Nutrition. Vitamins. You.
Women’s health can be impacted with thyroid dysfunction. There are specific signs to look for and if they occur to try using a natural supplement to help balance the symptoms. Read more to find out how you can help your thyroid function in relation to women’s health.
When your thyroid is underperforming, this is known as hypothyroidism. This can create symptoms such as fatigue, weight gain, hair loss and more.
Not sure if you should be taking Vitamin B6 on its own? Find out why you might need this nutrient from Amanda Williams, MD, MPH.
Zinc is the second most abundant mineral in your body, but many people don’t have enough of it. This nutrient is essential for immune health, brain function, heart health and more.
Many people feel anxious every day, but there is a difference between having short-lived anxiety and having consistent anxiety on a daily basis. In this episode, Amanda Williams, MPH offers suggestions for nutrients that can help people living with daily anxiety.
Studies have shown that the amount of sugar you consume can impact your mental health. This is incredibly true in the US, where the standard diet is overwhelmed by processed and sugary foods.
