Tag: depression

Feeling Anxious? Consider These Nutrients – InVite Health Podcast, Episode 466

Feeling Anxious? Consider These Nutrients – InVite Health Podcast, Episode 466

Many people feel anxious every day, but there is a difference between having short-lived anxiety and having consistent anxiety on a daily basis. In this episode, Amanda Williams, MPH offers suggestions for nutrients that can help people living with daily anxiety.

Sugar and Mental Health – InVite Health Podcast, Episode 429

Sugar and Mental Health – InVite Health Podcast, Episode 429

Studies have shown that the amount of sugar you consume can impact your mental health. This is incredibly true in the US, where the standard diet is overwhelmed by processed and sugary foods.

Long COVID and Brain Health – InVite Health Podcast, Episode 374

Long COVID and Brain Health – InVite Health Podcast, Episode 374

Many people who were sick with COVID-19 are still suffering from issues with cognition in a phenomenon known as long COVID. Learn about how you can help support your memory and mood in the face of these issues from Jerry Hickey, Ph.

Can Omega-3 Fatty Acids Help with Pandemic-Related Depression? – InVite Health Podcast, Episode 372

Can Omega-3 Fatty Acids Help with Pandemic-Related Depression? – InVite Health Podcast, Episode 372

The events of the COVID-19 pandemic have caused more people to experience issues with depression and anxiety. Learn about how omega-3 fatty acids can help with these issues from Amanda Williams, MPH.

How to Manage Stress As You Return to School – Invite Health Podcast, Episode 166

How to Manage Stress As You Return to School – Invite Health Podcast, Episode 166

On top of living through a global pandemic, students and employees are heading back to school and work. This could mean a time of chronic stress is upon us. But you should know about Phosphatidylserine – a powerful brain health nutrient for learning and memory.

How SAMe Can Help Against Depression – Invite Health Podcast, Episode 153

How SAMe Can Help Against Depression – Invite Health Podcast, Episode 153

SAMe, or S-Adenomethionine, has been shown to help maintain a stable mood and to support joint and liver health. But this compound has also been studied for its benefit against depression. Here’s the clinical research behind this powerful compound.