A large percentage of the United States population is impacted by digestive health conditions, including H. Pylori infections. What nutrients should you turn to in order to support a healthy digestive system? Here’s what you need to know from Amanda Williams, MPH.
Though your body has natural defenses in place to keep your digestive system working properly, processed foods and sugar could be impacting its effectiveness. Here’s what you need to know about specific digestive-supporting nutrients.
Understanding the digestive system can seem intimidating. But could your system be trying to tell you something? It may not be fun to talk about but complications with digestion can result in a multitude of digestive issues and associated health problems, like heartburn, constipation, and […]
Photo by Nadine Primeau on Unsplash According to the Journal of the American Medical Association (JAMA), you should be consuming anywhere between 20 to 35 grams of fiber per day. However, if you’re like most Americans following the Standard American Diet (SAD), your consumption is […]
Photo by Christopher Campbell on Unsplash Are you spending time browsing the vitamin aisle, trying to figure out which Probiotic will work best for your personal health and wellness needs? There are dozens of choices, and while all of them promise to support healthy digestion, […]
Photo on Katy Belcher on Unsplash Let’s face it – talking about your gut may not be that interesting. But it’s important that you understand just how much your gut impacts your overall health. Everything from hormone regulation to a healthy weight is impacted by […]