Nutrition. Vitamins. You.
Photo by Ethan Robertson on Unsplash A variety of vitamins and nutrients – from supplements to skin care – are needed throughout the season. Summer is coming, and the products you need to revamp your healthy supply have arrived! To Support Hydration You’ve always been …
Photo by Michael Nunes on Unsplash You’re always on the go; whether you’re headed to work or school each morning, you need your energy levels high in order to keep you moving throughout the day. In order to do that, you’ll need to revamp your …
It is no secret that Probiotics are a necessity when it comes to keeping your gut (and skin and overall wellness) as optimized as possible. This is because the harmful bacteria in your body can lead to a number of issues, including digestive problems like bloating and gas. Probiotics are the friendly bacteria that is needed to balance your gut. They are the key to good health throughout your body.
Now that you’ve invested your time in researching Probiotics and your money in the most superior Probiotic on the market, you may be wondering what that means for your physical self. You know the good bacteria is working to restore balance in your gut, inside of your body. But what does that mean for the impact you should be feeling overall?
After a few weeks on the right Probiotic, you should be able to notice its beneficial effects. Here’s how you can tell –
There is strong emerging evidence that your gut bacteria can influence your central nervous system function, like your emotions, awareness and memory. Probiotics – because they help to balance your gut bacteria – have been shown to have a positive effect on your mood. One study performed by Griffith Universities School of Medical Science and Menzies Health Institute in Australia found that, in people with pre-clinical symptoms of depression, anxiety, and perceived stress, probiotic supplementation resulted in a statistically significant improvement in symptoms compared to individuals taking a placebo.
Did you know that probiotics can support weight loss? Click here to read more! >>
According to Kathleen Jade, ND, Naturopathic Physician and former Medical Director, Editor-in-Chief of Natural Health Advisory Institute, the association between gut problems and fatigue has been noted for years, but it wasn’t until very recently that researchers really started putting the pieces of the puzzle together, uncovering how abnormalities within the digestive system are related to fatigue and what can be done to heal both. “Feeling chronically tired and also having digestive symptoms like abdominal pain, bloating, loose stools, diarrhea, alternating diarrhea and constipation, gas, and reflux means you likely have a “leaky gut” along with an overgrowth of “bad” gut microbial bacteria.”
Probiotics repopulate your gut with good bacteria to regulate the overall microbiome, or the population of bacteria. If you commonly experience gas, diarrhea, bloating, constipation and other gastrointestinal issues, probiotics can be helpful. These beneficial bacteria help you digest food, produce vitamins and nutrients, and help manage gut inflammation.
Here are 5 reasons to take probiotics and why they are so good for you! Read more >>
Did you know that 70% of our immune system is actually located within your digestive tract? The good bacteria team up with immune cells to boost your resistance to harmful bacteria and other toxins. So, if you’re feeling and staying healthy, it could be a good indication that your Probiotic is working for you.
Photo by SmartTribes Institute Aging is inevitable. We are all looking for that magic switch to slow down aging, boost energy levels, and keep your memory sharp. Unfortunately, that switch does not exist. The good news is that we have science on our side, specifically …
Photo by Spencer Dahl on Unsplash Feeling run down, burnt out and just tired? If you’re lacking energy, there are some things you can do to boost it. Ditch the caffeine! Here’s what you need to know about energy – what it really is and …
Yoga is an ancient practice that has become very popular today as a retreat from hectic schedules and chronic stress. It touts numerous benefits, both mental and physical. A new study out of the University of Waterloo has found that practicing just 25 minutes of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels.
Rolls out your mats! Here are the benefits of yoga! >>
Peter Hall, associate professor in the School of Public Health & Health Systems, explains, “Hatha yoga and mindfulness meditation both focus the brain’s conscious processing power on a limited number of targets like breathing and posing, and also reduce processing of nonessential information. These two functions might have some positive carryover effect in the near-term following the session, such that people are able to focus more easily on what they choose to attend to in everyday life.”
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Hatha yoga is one of the most common styles of yoga practiced in Western countries. It involved physical postures and breathing exercising combined with meditation. Mindfulness meditation involves observing thoughts, emotions and body sensations with openness and acceptance.
Thirty-one study participants completed 25 minutes of Hatha yoga, 25 minutes of mindfulness mediation, and 25 minutes of quiet reading in randomized order. Following both the yoga and meditation activities, participants performed significantly better on executive function tasks compared to the reading tasks. The study also found that mindfulness meditation and Hatha yoga were both effective for improving energy levels.