All of the Signs That Mean Your Probiotic Is Working
Photo by Hean Prinsloo on Unsplash
It is no secret that Probiotics are a necessity when it comes to keeping your gut (and skin and overall wellness) as optimized as possible. This is because the harmful bacteria in your body can lead to a number of issues, including digestive problems like bloating and gas. Probiotics are the friendly bacteria that is needed to balance your gut. They are the key to good health throughout your body.
Now that you’ve invested your time in researching Probiotics and your money in the most superior Probiotic on the market, you may be wondering what that means for your physical self. You know the good bacteria is working to restore balance in your gut, inside of your body. But what does that mean for the impact you should be feeling overall?
After a few weeks on the right Probiotic, you should be able to notice its beneficial effects. Here’s how you can tell –
Your mood is better than ever.
There is strong emerging evidence that your gut bacteria can influence your central nervous system function, like your emotions, awareness and memory. Probiotics – because they help to balance your gut bacteria – have been shown to have a positive effect on your mood. One study performed by Griffith Universities School of Medical Science and Menzies Health Institute in Australia found that, in people with pre-clinical symptoms of depression, anxiety, and perceived stress, probiotic supplementation resulted in a statistically significant improvement in symptoms compared to individuals taking a placebo.
You have more energy.
According to Kathleen Jade, ND, Naturopathic Physician and former Medical Director, Editor-in-Chief of Natural Health Advisory Institute, the association between gut problems and fatigue has been noted for years, but it wasn’t until very recently that researchers really started putting the pieces of the puzzle together, uncovering how abnormalities within the digestive system are related to fatigue and what can be done to heal both. “Feeling chronically tired and also having digestive symptoms like abdominal pain, bloating, loose stools, diarrhea, alternating diarrhea and constipation, gas, and reflux means you likely have a “leaky gut” along with an overgrowth of “bad” gut microbial bacteria.”
Your digestion is regular.
Probiotics repopulate your gut with good bacteria to regulate the overall microbiome, or the population of bacteria. If you commonly experience gas, diarrhea, bloating, constipation and other gastrointestinal issues, probiotics can be helpful. These beneficial bacteria help you digest food, produce vitamins and nutrients, and help manage gut inflammation.
A Tougher Immune System.
Did you know that 70% of our immune system is actually located within your digestive tract? The good bacteria team up with immune cells to boost your resistance to harmful bacteria and other toxins. So, if you’re feeling and staying healthy, it could be a good indication that your Probiotic is working for you.