Nutrition. Vitamins. You.
With the use of technology on a steady rise, kids are getting less exercise than ever. Also on the rise? The number of kids diagnosed with ADD/ADHD. The Study Researchers recently took a closer look at a possible link between these two occurrences. In a …
Photo by Carolina Heza on Unsplash Let’s face it – it’s normal to get a little stressed and overwhelmed sometimes. But overwhelming anxiety and constant worry can take a major toll on your body and mind. Anxiety currently affects roughly seven million people in the …
We motivate ourselves with goals to work out regularly and stay fit. But sometimes, that overzealous enthusiasm can cost you in the long run. Working out (even though it is healthy) can lead to problems if it’s done excessively. Muscles need time to repair themselves in between workouts with proper nutrition to fuel your body. So how much is too much for you, and what are the signs that you might be overdoing it?
Chest Discomfort
Any irregular chest pain experienced during exercise should be taken seriously. Not all chest pain is the same – it might feel like burning, stabbing, tightness or achiness. If you’re experiencing chest or heart pain when you work out, you should speak with your doctor as soon as possible.
Dizziness/Vomiting
Vomiting after or during exercise is never a good sign. If this happens, it’s usually a result of over-working your system far beyond the point it can handle. Getting nauseous or light-headed from your workout can indicate that you’re dehydrated or experiencing possible heat exhaustion.
Joint Pain
If soreness is getting in the way of normal daily functioning, like walking to the bus or simply getting out of bed, this is usually a key sign that you need to get some rest. It’s normal for joints to feel sore shortly after an extensive workout, but anything beyond that should be looked at more closely.
Top scientific research institutions are focusing a great deal of their time and resources on developing the science of sports and exercise supplementation. Science has established that particular nutrients can improve muscle size and power, and support performance by improving endurance and mental focus.
Decrease in Performance
Performance in your workout should improve, or at least stay at a consistent level. If you notice your performance dropping or if you feel especially exhausted by your usual workout, you might be over training.
These are just a few guidelines to help keep you on the right fitness track. Now, this is not to say you can’t push yourself for those extra few minutes on the treadmill or go for 20 extra pushups. It’s great to challenge your body, but you also have to listen to what your body is trying to tell you. Also – don’t forget to balance out cardio workouts with proper strength training and other types of workouts, especially stretching (i.e, yoga).
All too often, we think of exercising and workouts as a chore. But staying in shape doesn’t have to be boring! Here are some great workouts that are so much fun, you’ll forget you’re burning calories. Hooping You’re probably wondering how hula hooping, something we …
Photo by Braden Collum on Unsplash Previous research has shown that intense physical exercise over the course of a year decreases bone mineral density in cyclists. During intense exercise the level of calcium in your blood drops for a number of reasons. As the level …
By Neisa M Baksh
Now that spring is here and nature is in full bloom we are ready to participate in some outdoor activities! One of the most healthy and fun outdoor activities, enjoyed by all is walking. Walking outside every day for at least 15-30 minutes can create a better you! According to some of our InVite nutritionists, setting aside a few minutes to walk every day can help you tone and lose that extra fat around your legs or waist and make you stronger by strengthening your muscles and joints. Walking also promotes overall circulation while protecting the heart and the bones.
To get started, always stretch the arms and legs before you begin your walk. Providing you have comfortable shoes, start off at a pace you can handle, and then slowly increase the length of time you walk. Don’t forget to swing those arms! If you are persistent, eventually you will be at a pace where you are power walking and may also increase the overall strength of the entire body.
This simple form of exercise can be practiced anywhere- even at work. Sitting at your desk for long periods of time can place pressure on your lower back. Instead of eating at your desk during lunch, get out and use some of that break time for a brisk walk while inhaling some fresh air. Additionally, if you plan on walking daily, find out what motivates you best. Whether its early morning or a late evening stroll at your nearby park, walking the dog, listening to music or getting a group of friends, take the time to Walk the Walk!
How has walking benefited you? Do you prefer to exercise at the gym or outdoors?