Tag: fat

Energy Is Powerful: Start Our Energy Health Program Today!

Energy Is Powerful: Start Our Energy Health Program Today!

Feeling low energy and you don’t know what to do to help yourself? Learn more about key nutrients to help increase energy levels in just days!

Follow A Healthy Lifestyle, Diet, And Supplement Routine

Follow A Healthy Lifestyle, Diet, And Supplement Routine

Are our diets enough to support our health? Learn more about nutritional supplement you can take to help support a healthier lifestyle.

Debunking The Myths On Fad Diets With The Intuitive Eating Mindset – Podcast Episode 545

Debunking The Myths On Fad Diets With The Intuitive Eating Mindset – Podcast Episode 545

Every day we hear about a new fad diet, but are they really benefiting us? Learn more about intuitive eating from Melissa Bistricer, MS, RDN.

Targeting Excess Belly Fat, Part 1 – InVite Health Podcast, Episode 353

Targeting Excess Belly Fat, Part 1 – InVite Health Podcast, Episode 353

Too much belly fat can lead to issues such as chronic inflammation, diabetes, Alzheimer’s disease and more. The good news is that there are healthy ways to help your body lose that fat. Learn about how exercise can help in part 1 of this episode.

New Study: Why It’s Harder to Lose Weight as We Get Older

New Study: Why It’s Harder to Lose Weight as We Get Older

Photo by Gesina Kunkel on Unsplash One the most common struggles as we age is how we can keep the extra weight off. It is important to understand why it’s easier to gain weight than lose it as we get older. New research from the 

The Benefits of Whey Protein, Beyond Exercise

The Benefits of Whey Protein, Beyond Exercise

Whey protein has become one of the most popular sports nutrition supplements on the market today, and for good reason. This protein touts numerous benefits like burning fat, building muscle and strengthening bone. But there are other benefits of Whey protein that you will feel