Nutrition. Vitamins. You.
Let’s talk about staying healthy while you’re staying home! The goal is to stay home and isolated, but that doesn’t mean your health has to suffer. I am going to give you some insight into our Invite Wellness Program, which can be very beneficial during this time.
You will have access to leading Connected Wellness Products! From a healthy home and kitchen, to products that support an active lifestyle, InVite® Fitness has everything you need to get started on your journey to better health.
You’ve made the decision to become more physically active. But where do you begin? Did you know that there are five components to fitness?
According to the American Heart Association, you should ask yourself (or your doctor) to help you access where you fall within these five components of fitness by recording:
Here’s what you need to know in order to optimize your workout and, ultimately, your overall health.
This component of fitness is also commonly called aerobic fitness. It includes anything that will keep your body producing a high heart rate for a long period of time. The reason it’s number one? Endurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitness. Cardiovascular fitness allows your heart and lungs to supply oxygen-rich blood to the working muscle tissues. It also allows for the muscle to use oxygen to produce energy for movement for a sustained duration. As a result, according to the American Heart Association, practicing cardiovascular endurance may also reduce your risk of many diseases like diabetes, heart disease and stroke.
Examples of this fitness component include walking briskly, running or jogging, dancing, swimming, biking or playing spots like basketball or soccer.
This is the amount of force a muscle can produce with a single maximal effort (like one rep). The American Heart Association recommends strength training at least twice per week. This type of fitness gives you the ability to perform everyday activities and helps protect your body from injury. “Stronger muscles also lead to a boost in your metabolic rate, which means you’ll burn more calories.”
Examples of this fitness component include lifting the heaviest weight you can manage at one time, but it’s not like professional body building. Simple weight-bearing exercises that use free weights or machines may work best for you.
Different than muscular strength, this is the ability of muscle fibers to exert force and movement and remain active for a long period of time. It includes your muscles ability to resist, withstand, recover from and have immunity to trauma, wounds and fracture. You may already have high endurance capabilities in your core, for example, but not your arms.
Examples of muscular endurance include using light weights at a higher rep count, using your body as a weight like in planking or using increasing your resistance on your spinning bike.
Flexibility exercises stretch your muscles and can help your body stay flexible. These exercises may not improve your endurance or strength but being flexible allows for more freedom of movement and helps with your everyday activities. The best time to do flexibility exercises? In order to stretch farther without tightness or pain, the AHA recommends flexibility exercises when your muscles are already warmed up like after a quick walk or jog.
Stretch 3-5 times during each session. You may also want to try our yoga or Pilates.
One of the most dreaded components of fitness is the body composition aspect (think back to high school when your gym teacher made you record it!). Body composition is used to describe the percentage of fat, bone, water and muscle you have in order to determine how lean you are. It does not actually refer to your weight in pounds or what kind of figure you have.
This final fitness component is actually one of the simplest – if you are working on all four other forms, this one will fall into place naturally.
Today, we join a nationwide effort to focus attention on the importance of regular exercise and healthy living for women.
Whey protein has become one of the most popular sports nutrition supplements on the market today, and for good reason. This protein touts numerous benefits like burning fat, building muscle and strengthening bone. But there are other benefits of Whey protein that you will feel …
Written by Luke Kornblatt
Whether you’re a casual jogger or gym addict, it’s always important to make sure that you’re getting the most out of your workouts. The health benefits of a good workout are endless. Not only can it help you physically, helping you to balance your weight and improve energy, but exercise also promotes healthy sleep patterns and a better mood. How can you make sure your body is reaping all of the benefits of an excellent workout? You turn to your diet.
Foods that fuel your exercise performance are very important. It’s about eating the right types of food at the right time throughout the day. A healthy breakfast can help you get off to a good start. According to an article published in the Harvard Health Letter, eating breakfast regularly has been linked to a lower risk of obesity, diabetes, and heart disease. Starting your day off with a good meal can also help replenish your blood sugar levels to help power your muscles and brain energy.
The Perfect Combination of Vitamins for Superior Energy and Endurance by Jerry Hickey, Ph. >>
Be sure to stay away from sugar and turn to grains like oatmeal and whole grain cereals that are high in fiber. Some good sources of protein are milk, yogurt, nuts and eggs.
Interested in taking your healthy eating to the next level? One way to really increase your productivity and ensure you’re reaching your maximum potential during workouts is through the use of sport related products.
If you want to both step up your workouts while at the same time increasing your overall health, taking a multivitamin is the perfect solution. Taking a multivitamin is beneficial in upping your performance on and off the field by combining useful supplements including vitamin c, vitamin d, calcium, magnesium, as well as many others. A performance multivitamin is a superior supplement that can benefit any lifestyle, but it is particularly helpful for athletes and for those with an active routine. It helps to provide powerful cell protection, increases stamina and endurance, improves stress resistance, and strengthens the immune system. It also improves the circadian rhythm – the body’s normal adaptation to the 24 hour clock – helping your body adjust to more vigorous exercise and recover more quickly after a workout. A superior performance multivitamin will be non-GMO, made following cGMP (current Good Manufacturing Practices) and made with vegetarian capsules that offer efficient absorption and protects the delicate ingredients.†
One ingredient that’s a must for all athletes looking for a boost is creatine. Creatine has been shown to enhance muscle mass, as well as build up strength and give enhanced boosts of energy, which is great if you’re an athlete like a weightlifter or a sprinter. A superior Creatine powder supplement will be non-GMO and made following cGMP standards. In a study published by the Public Library of Science One, researchers from various Canadian research institutions placed thirty-nine older adults, aged 65 to 85, who lived at home on a six-month exercise and supplement regimen. One group was supplemented with 5 grams of Creatine Monohydrate with 2 grams of dextrose along with 6 grams of Conjugated Linoleic Acid and the other group received placebo (dummy pills resembling the supplements) for 24 weeks. All participants performed resistance exercise twice a week for the study period. Functional capacity improved in both groups as measured by the ability to walk, sit, stand, and climb stairs and overall balance. Among those supplemented with Conjugated Linoleic Acid and Creatine Monohydrate, there was a greater gain in muscle endurance and a significant increase in muscle mass with a significant decrease in body fat compared to those on placebo.†