Nutrition. Vitamins. You.
Amino acids are necessary for proper brain function, heart function, blood pressure and more. It’s important to get an adequate amount of these nutrients in order to support your body. The good news is that there are supplements you can turn to to help.
It is normal to have a little bit of muscle soreness after your workout. But once you hit about 35 years old, it takes longer to recover from physical activity. Here are some tips on preventing muscle soreness.
Invite Health Podcast, Episode hosted by Amanda Williams, MPH
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Let’s talk about staying healthy at home! The goal is to stay home and isolated, but that doesn’t mean your health has to suffer. I am going to give you some insight into our Invite Wellness Program, which can be very beneficial during this time. Here’s how you can stay healthy at home, whether it means monitoring your blood sugar, keeping your hands clean and bacteria-free, monitoring your oxygen levels and even taking your temperature without having to touch eachother.
Monitoring Your Blood Sugar At Home
I have had a lot of customers ask me how they can assess and monitor their blood sugar while being at home. During this pandemic, there is such a strong correlation to people who have high blood pressure and the potential, if you do have the virus, for the symptoms to be much more severe.
This is where the Invite Fitness Wellness Program can be extremely beneficial. For example, when it comes to blood sugar, an at-home blood glucose monitor would be perfect to keep you on track from the comfort of your home, as many doctors offices are not seeing patients right now. The iHealth Blood Glucose Monitor takes readings like you’re used to with an old glucometer, but adds a digital twist. Its app becomes your digital logbook that presents your data in simple and easy to understand ways such as color-coded data, charts, and graphs! You can even set daily reminders to check your blood sugar so you never forget!
Practice Healthy Hygiene
Now more than ever, it is very important to make sure you are practicing healthy hygiene – keeping your hands away from your face, practicing social distancing, and of course washing your hands!
According to a study from the US Department of Agriculture, 97% of hand washing is done incorrectly, leading to contamination of food and surfaces and resulting in illness. Most consumers failed to wash their hands and rub with soap for 20 seconds (the amount of time the CDC recommends to remove as much bacteria as possible), in the study. Poor hand washing practices led to cross contamination, the study found.
The Kohler Touchless Soap Dispenser promotes better hygiene in the kitchen or bathroom. Fill with foaming soap or liquid soap – your choice. Simply hold your hand under the spout to dispense soap. A 20-second* lighted timer lets you know how long to lather, a great feature for households with kids, as it features hygienic, no-touch operation. You can select high, medium, or low soap dispensing amount and the anti-drip spout helps keep counter tops clean. The Easy-to-fill dispenser features a soap-level window. The stainless steel finish is ideal for the kitchen; white finish is great for the bathroom.
Monitor Your Oxygen Levels
The COVID-19 infection can cause pneumonia. A sign of this is a drop in blood oxygen. This can occur even with symptoms that are minimal. Normal levels of blood oxygen are generally from 95 to 100 so if you develop symptoms you can keep track your bloods oxygen and if it starts to drop excessively or at a fast rate you can call your doctor and if need be get to the hospital before you get into trouble.
This Pulse Oximeter is engineered to give you fast measurements of the oxygen saturation of your blood (SpO2), your pulse rate, and the strength of your blood flow (Perfusion Index). It’s an ideal instrument for use during and after workouts to determine their effectiveness, as well as at any time during an illness to monitor vital statistics. The device is small, portable, and measures these attributes with a simple, non-intrusive finger scan.
Additional Features: Adjustable display brightness, Six display modes, Low battery indicator, Automatic shutoff to preserve battery life, Runs on only two AAA batteries (included), Adjustable neck strap with quick release lanyard.
Monitor Your Temperature
We all know that one of the symptoms of this virus is a fever. Now, taking your temperature has never been easier with the Touchless Infrared Thermometer. It provides convenience, accuracy and precision when taking a temperature. With the push of a button, this thermometer instantly and accurately takes a person’s temperature, without the need of any physical contact. Simply, point the thermometer at the patient’s forehead, click SCAN and their temperature instantly will be displayed. This Thermometer also comes equipped with three different temperature taking modes; Body, Room and Surface temperature modes.
How are you staying healthy at home? Leave us a comment below to join the discussion! Thank you for tuning in to the Invite Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at Invite Health today. We’ll see you next time on another episode of the Invite Health Podcast.
You will have access to leading Connected Wellness Products! From a healthy home and kitchen, to products that support an active lifestyle, InVite® Fitness has everything you need to get started on your journey to better health.
You’ve made the decision to become more physically active. But where do you begin? Did you know that there are five components to fitness? Here’s what you need to know in order to optimize your workout and, ultimately, your overall health.
Today, we join a nationwide effort to focus attention on the importance of regular exercise and healthy living for women. Following a healthy diet and lifestyle can lead you on track to better health and fitness in no time. Need some help? Here’s what you need to know about the top three essential products for women.
InVite®’s Women’s Multivitamin supplies all of the vitamins and minerals found in a high-quality multiple vitamin, but is specifically formulated for women’s health. It supports energy and metabolism with the addition of Coenzyme Q10 and a plentiful supply of B-Complex Vitamins.
It is also formulated to combat drug-induced nutrient depletions. Purple Andean Corn Extract supports brain and eye health, breast health and metabolism. DIM (Diindolylmethane) helps support breast and cervical health. Type 1 Collagen is needed for the maintenance of the skin, nails and hair; type 1 collagen production slows with age. Iron Bisglycinate is a gentle iron that does not cause nausea or constipation. A small amount is included in this formula because women who are even a little low in iron lack the endurance to achieve a full workout at the gym.†
Flaxseeds are one of the world’s healthiest foods. InVite®’s domestically-grown organic flax seed powder supplies a number of essential nutritional ingredients. Flaxseeds are a source of lignans that support the health of the hair and skin. Lignans support breast health and may also improve the health and quality of life of women with menopausal symptoms. Flaxseed supplies all three families of essential fatty acids; omega-3 fatty acids, a vegetarian alternative to fish oils to support heart and brain health, omega-6 fatty acids for immune system health, and omega-9 fatty acids for circulatory health. Flaxseed supplies both soluble and insoluble fiber to help cleanse the body and colon and for regularity. Flaxseed is a source of protein.†
InVite® Health’s Power Plant Green Tea Fat Burner is an effective formula that support metabolism, energy, and fat burning, while balancing the appetite through enhancing the feeling of satiation, or feeling full.
Green tea is one of nature’s most superior foods, with a diverse range of benefits that support overall health and longevity. EGCG has been shown to support cardiovascular health, increased energy and weight loss.
A satiating and soluble fiber called Slendesta, derived from Potato Extract, is including in this formula to help you feel full and may help in the regulation of digestion when trying to lose weight. Anhydrous caffeine increases thermogenesis and calorie-burning with less caffeine than a cup of coffee. Proteinase Inhibitor 2 (PI2) assists in metabolizing fat cells.