Across the board – from elementary school to college – we have to understand the stressful nature that a new school year can bring, especially during this pandemic. While this year is certainly different, it’s important to prepare the body for all that the school year requires of us.
Do you feel like you need more time throughout the day to get things done? We’re bringing you some tips on how to practice mindfulness and stay focused, no matter the task!
📸: Nick Karvounis on Unsplash Self-care is simply practicing personal healthy habits that are crucial to how you function. Self-care practices can be different for everyone, but their benefits have been shown to help each individual with focus, mood, and stress relief. You have a […]
The National Academies of Sciences, Engineering, and Medicine released a report in June 2017 that says there is evidence that three interventions may slow cognitive decline and the onset of dementia, though much more testing is needed. What is Dementia? According to the Alzheimer’s Association, […]