Tag: focus

Focus and Attention Support – InVite Health Podcast, Episode 460

Focus and Attention Support – InVite Health Podcast, Episode 460

Are you having a hard time maintaining focus or attention throughout the day? This may be brought on by stress. Turn to powerful nutrients that have been shown to support the body’s ability to fight stress and promote brain function.

Combating Stress-Induced Loss of Focus and Attention – InVite Health Podcast, Episode 212

Combating Stress-Induced Loss of Focus and Attention – InVite Health Podcast, Episode 212

Let’s discuss nutrients that can be beneficial for optimizing attention, focus and overall brain-supporting power when dealing with stress. 

Returning to School? You Need These Basic Nutrients! – Invite Health Podcast, Episode 171

Returning to School? You Need These Basic Nutrients! – Invite Health Podcast, Episode 171

Across the board – from elementary school to college – we have to understand the stressful nature that a new school year can bring, especially during this pandemic. While this year is certainly different, it’s important to prepare the body for all that the school year requires of us.

3 Easy Ways to Practice Mindfulness and Stay Focused

3 Easy Ways to Practice Mindfulness and Stay Focused

Do you feel like you need more time throughout the day to get things done? We’re bringing you some tips on how to practice mindfulness and stay focused, no matter the task!

When Burnout and Stress Take Over: The Importance of Self-Care

When Burnout and Stress Take Over: The Importance of Self-Care

?: Nick Karvounis on Unsplash Self-care is simply practicing personal healthy habits that are crucial to how you function. Self-care practices can be different for everyone, but their benefits have been shown to help each individual with focus, mood, and stress relief. You have a 

3 Lifestyle Changes that May Stave off Dementia

3 Lifestyle Changes that May Stave off Dementia

The National Academies of Sciences, Engineering, and Medicine released a report in June 2017 that says there is evidence that three interventions may slow cognitive decline and the onset of dementia, though much more testing is needed. What is Dementia? According to the Alzheimer’s Association,