Nutrition. Vitamins. You.
If you’re experiencing pain or cramps in your legs, there’s a chance you are having issues with circulation to your legs. The good news is that there are nutrients that can help.
Antinutrients are components of food that may block the absorption of minerals, but does that mean you should avoid them? Not necessarily. Learn about the pros and cons associated with antinutrients from Jerry Hickey, Ph.
Grape seed is a powerful nutrient that can help with fat loss and blood sugar health. Learn about grape seed’s ability to block the absorption of sugar and control appetite from Jerry Hickey, Ph.
In this episode, Amanda Williams, MPH discusses the true meaning of alcohol consumption, different types of alcohol and the real cardiovascular impacts of alcohol consumption.
We want to make sure that as we get older, we have the full functionality of our brain. The good news is that cocoa can really support brain-boosting ability.
Most women entering and throughout their menopausal years will experience hot flashes that can impact your quality of life. Two studied nutrients – Grape Seed Extract and Resveratrol – may provide great support during this time.
