Nutrition. Vitamins. You.
Photo by Tim Mossholder on Unsplash Nutritional Consultant – 86th Street • InVite® Health Allie Might is an Integrative Nutrition Health Coach who chose this path to fulfill her passion of nutrition and to teach individuals preventative measures against diseases, and how to gain energy …
Photo by Element5 Digital on Unsplash It is normal to lose about 50-100 hairs every day. But when you begin to see bald patches or lots of thinning, you may be experiencing hair loss. When this happens, many people turn to the products to help them …
Most individuals shed 50 to 100 hairs per day. This isn’t a concern though, as new hair grows at the same rate. But when your hair does not grow in at the same rate it is falling out, visible hair loss occurs. There could be numerous reasons for this interruption of growth – family history, hormonal changes, medical conditions and medications – but the hair follicle is what needs to be observed to find the root of the problem.
According to new research by the University of Connecticut’s board-certified dermatologist, Yolanda M. Lenzy, MD, FAAD, presented at the American Academy of Dermatology‘s 74th Annual Meeting, African-American women in particular are especially prone to hair loss.
According to Dr. Lenzy, the leading cause of hair loss in African-American women is a condition called Central Centrifugal Cicatricial Alopecia (CCCA), a disorder in which inflammation and destruction of hair follicles cause scarring and permanent hair loss. Other conditions can include Traction Alopecia (caused by styles that pull the hair too tight) and female pattern baldness.
To further prove her findings, Dr. Lenzy partnered with the Black Women’s Health Study at Boston University’s Slone Epidemiology Center to survey African-American women about their experiences with hair loss. Of the almost six thousand women to complete the survey, over 47% reported hair loss at the crown or top of the scalp. The majority of survey respondents – over 81% – reported that they have not seen a physician about their hair loss.
According to Dr. Lenzy, early signs of hair loss include patches of hair that do not grown back or a decrease in the hairs volume. Additionally, inflammation caused by CCCA can lead to itching and tingling of the scalp.
In a 2014 report published in the American Academy of Dermatology, Dr. Lenzy provided seven tips on how to keep hair healthy and strong –
Today, the beauty and hair care market offers a large selection of hair products, but many are ineffective or even harmful. Keep extra space in your cabinets and extra spending money in your wallet with safe and effective hair care products and vitamins. Hair vitamins have been shown to help strengthen, shine and reverse damage to your hair. Hair vitamins provide protection for the health of the scalp, too. An ideal asset for your daily hair care routine, safe, yet powerful, hair care products and vitamins can provide great therapeutic benefits. They can help to revitalize your hair and scalp, repair damage from coloring and heat styling, and give your hair shine and volume. With these beneficial nutrients, you can fortify your hair naturally with therapeutic ingredients, leaving your hair healthier and looking and feeling more vibrant and soft.
Choose hair care products and vitamins that contain no harmful chemicals and will not damage even the most sensitive of scalps and hair follicles. Most over-the-counter shampoos and conditioners contain a variety of chemical additives, or lack the essential natural ingredients that are so important for truly healthy hair. But for healthy hair from top to bottom, superior products and vitamins provide the essential nourishment that is required, without causing any damage.
According to the American Academy of Dermatology (AAD), Alopecia Areata is a medical condition where hair falls out in round patches, predominantly on the scalp. This condition occurs because the immune system attacks the hair follicles (the structures that contain the roots of the hair), …
Photo by Element5 Digital on Unsplash It’s true that men are more likely to lose their hair than women, mostly due to male pattern baldness. But ladies aren’t exempt from hair loss. Thinning hair and hair loss are also common in women, and these issues …
There’s one word that men fear the most – baldness. The fact is, male-pattern baldness is a natural phenomenon. Throughout the years, many have claimed to discover cures for hair loss. And although you can delay it, if you are genetically wired for baldness to occur, it will and there’s no stopping it – just treating it.
It is a complete myth that baldness is inherited from only the mother’s side of the family. You hair’s future is determined by genes from both sides of your family, and you have likely ended up with a mix of both your parents’ hair genes. Adriana Heguy, Director of the NYUMC Genome Technology Center and Professor of Pathology told Forbes, “The androgen receptor is on the X-chromosome, which is why some people propagate the myth that male-patter baldness comes from the mother’s side of the family. But it’s not the only gene involved, or even the main gene involved.”
Certain factors, such as your hair maintenance over time, can eventually lead to hair loss. Processes that may cause hair troubles can include aggressive brushing, back combing, straightening, and dying or coloring. Even chemicals in shampoos, water, and air pollution can weaken the outside and inside of hair fibers, which easily are broken. Another major factor in the hair game is stress. Balding and stress are often associated, because people can lose hair under extreme stress.
The majority of hair loss falls in the category of androgenic alopecia – also called male pattern baldness. This is an inherited condition that makes a man’s hair follicles stop producing aesthetically-acceptable hair in reaction to hormone dihydrotestosterone (DHT). For most men, hair loss is caused by miniaturization. This process occurs when hair follicles are triggered – by dihydrotestosterone (DHT) – to grow for shorter and shorter periods, making the hair very weak and small. For now, there is no way to keep miniaturization from starting.
According to Rashida Beckford, BS, former Director of Nutrition for InVite® Health, “One thing to consider when dealing with hair loss is the lack of supply of nutrients and oxygenated blood to the scalp. As in any other part of the body, this will lead to malnourishment of the cells, hindering its growth. Toxins built up from the external environment, not-so-healthy food choices and a select few drugs and chemical therapies may contribute to the deprivation of nutrients getting to the actual scalp. Though genetics are linked to hair loss, a well-balanced diet and a bit of internal and external stimulation will help to obtain and maintain a healthy head of hair.”
Look for hair care products that contain natural ingredients like Green Tea, Aloe Vera, Apple Cider Vinegar, and Rosemary to name a few. Stay away from products that contain parabens, benzoic acid, and sodium lauryl sulfate.
A well-balanced diet, including high-quality supplements and a natural hair care regimen will only enhance your efforts and results.
Source: http://healthyliving.msn.com/health-wellness/men/10-myths-and-facts-about-hair-loss#11