Nutrition. Vitamins. You.
Can 20 minutes of sun exposure help bolster your Vitamin D levels? Do you need to supplement your levels of this important nutrient? Amanda Williams, MPH addresses these questions and more in this episode of the InVite Health Podcast.
Vitamin K2 is an important nutrient that helps ensure your bones are getting the calcium they need, but did you know it also has powerful benefits for memory? Learn more from Amanda Williams, MPH.
hepatitis c
InViteⓇ Health Podcast, Episode hosted by Jerry Hickey, Ph.
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Hepatitis C is a virus that attacks and damages your liver. Many people living with Hepatitis C infections experience no symptoms or very mild symptoms, but this changes when they develop serious liver damage. That’s why it’s called the “silent killer”. According to the Center for Disease Control (CDC), approximately 3,200,000 Americans are infected with chronic Hepatitis C. Up to 75% of these people do not know they are walking around with it. Because they’re not being diagnosed and the virus is not being discovered until there’s liver damage, it can become a very serious situation.†
IMPORTANT NUTRITION FOR A HEALTHY LIVER – INVITE HEALTH PODCAST, EPISODE 57. Listen Now>>
For reasons that are not known, less than half of people who get Hepatitis C are not able to clear it out of their systems. Without treatment in the first six months after infection, the virus can become chronic, lifelong, very hard to rid yourself of and quite dangerous. Most people who get infected will develop a long-term infection. Left untreated, chronic Hepatitis C can cause serious health problems, including liver disease, liver failure (cirrhosis), liver cancer and even death. Because of this, according to the CDC, all adults, pregnant women and people with risk factors for developing this issue should get tested for Hepatitis C.†
Hepatitis C is usually spread when someone comes into contact with the blood or the fluids from an infected person. This can happen by sharing drug injection equipment, razors or glucose monitors with someone who is infected. About 6% of infants born to infected women develop Hepatitis C early on, but this can be treated. Healthcare workers are also at risk. It’s not very common, but if a healthcare worker jabs themselves with a needle, it can happen. If you have sex with someone who’s infected with Hepatitis C, it could also spread that way.†
Many people with Hepatitis C don’t have a lot of symptoms. If the symptoms do occur, it would be something that would make it obvious that there’s an issue with the liver. This could include yellow eyes, yellow skin, dark urine or clay-colored poop. You can also have a lot of intestinal problems. You may not feel hungry. Fluid can build up in your abdomen. You can have stomach pain and you can throw up. You can also develop a fever, have joint pain and feel tired. If you have these symptoms, you need to contact your doctor right away before this becomes a chronic disease.†
What can you do to help with your liver? The mineral zinc can help. We know that the immune system needs zinc to create immune cells, but zinc also prevents the immune system from harming you. It helps protect organs and tissues throughout the body. It’s well-known that zinc levels drop dramatically after you fight a virus. Studies have shown that when you have a Hepatitis C infection, zinc-related metallothioneins are needed to fight the virus and protect your organs.†
IMMUNE BENEFITS OF VITAMIN C, ZINC & VITAMIN D – INVITE HEALTH PODCAST, EPISODE 118. Listen Now>>
Vitamin D is also needed. It’s needed for our immune system. Vitamin D is stored in the liver and activated in the kidneys. Vitamin D helps you to regulate your immune system to fight viruses better, but also to prevent the immune system from destroying you. Antioxidants do not work well if you lack Vitamin D because you become inflamed and the antioxidants are used up inappropriately.†
In this episode, Jerry Hickey, Ph. explains the Hepatitis C virus. He describes how this chronic infection can impact the body and offers recommendations for nutrients that can help support liver health.†
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Thank you for tuning in to the InViteⓇ Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at InViteⓇ Health today. We’ll see you next time on another episode of the InViteⓇ Health Podcast.
Eye floaters are small particles in the eye that can appear as dots or squiggles in your field of vision. They can be annoying and can impact your overall eye health. The good news is that there are nutrients that can help.
Researchers have indicated parts of the brain that are necessary for maintaining memory functions as we age. These studies have also looked at nutrients that can help to support and promote the brain as we grow older.
eye pressure
InViteⓇ Health Podcast, Episode hosted by Amanda Williams, MPH
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We often talk about high blood pressure or hypertension, but it’s rare that we address ocular hypertension, also known as eye pressure. I want to talk about eye pressure today in terms of different nutrients that can be supportive for maintaining healthy eye pressure.†
A lot of people experience noticeable pressure in their eyes and this is a problem. This can lead to issues such as glaucoma, which is one of the leading causes of blindness throughout the world.†
When we look at ocular hypertension, we see that an estimated 10% of Americans over 40 years old have an increase in intraocular pressure. This is an alarming amount of people because we can then look at the long-term effects of this. Oftentimes, people who have high blood pressure will also have the risk of having ocular hypertension.†
When we look at the anatomy of the eye itself, we recognize that it is spherical in structure. We have the optic nerve that feeds into the back of the eye. We have the retina, the ganglion cells and all of these things that are required for transmitting electrical signals. Then, we have the pressure that can start to impede upon this. If the nerves that are feeding into the muscles of the eyes, this can start to be affected. If we have this rise in intraocular pressure, then this is certainly a big problem. If this is left alone, it can lead to discomfort or complete visual loss.†
When facing ocular hypertension, we can look at basic nutrients that are going to support the eye itself. We can look at the different carotenoids, Vitamin C and NAC, for example.†
There are also different antioxidants that can help to support pressure within the eye. We can look at coenzyme Q10, for example. We can also look at pycnogenol, which you can find in our Tocotrienol + Pine Bark Extract formulation.†
There’s a study that came out of the Translational Vision Science and Technology Journal that was looking at oral supplementation with omega-3 fatty acids and how this could be beneficial for lowering eye pressure. This is in people who are considered to be normotensive, which means they have normal blood pressure but still have higher intraocular pressure. In this particular study, they gave people who had elevated eye pressure omega-3 supplementation for three months. After the three months, they found a significant reduction in intraocular pressure.†
Antioxidants are incredibly beneficial for this as well, so using something like our Macula HxⓇ Advanced formulation can be a good option. It provides a broad spectrum of carotenoids, NAC and bilberry extract, as well as powerful polyphenols that not only help to support proper eye pressure, but actually help to support the eye’s ability to see in low light environments.†
In this episode, Amanda Williams, MPH discusses the impacts that ocular hypertension can have on overall eye health. She cites clinical research as she provides recommendations for nutrients that can help with this issue.†
Key Topics:
Thank you for tuning in to the InViteⓇ Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at InViteⓇ Health today. We’ll see you next time on another episode of the InViteⓇ Health Podcast.
