The Basics of the Thyroid
You’ve probably heard about how important the thyroid is for your overall health, but do you know why? Learn all about this powerful gland from Dr. Claire Arcidiacono, ND.
Tag: heart rate
Why Monitoring Your Heart Rate During Exercise Is Important
With so much fitness technology on the market it may be difficult for you to decide which is worth it. The one thing many experts can agree on? Monitoring your heart rate is one of the most important parts of your workout.