Melatonin is commonly known as the sleep hormone, but did you know that it’s also important for immune functions, fat burning and more? Learn more about why it’s important to have sufficient levels of melatonin from Amanda Williams, MD, MPH.
Tag: immune function
The mineral magnesium performs hundreds of functions within the body. It is important for sleep, bones, immunity and more. Recent studies have continued to look at the benefits of this mineral in the human body.