Nutrition. Vitamins. You.
Can 20 minutes of sun exposure help bolster your Vitamin D levels? Do you need to supplement your levels of this important nutrient? Amanda Williams, MPH addresses these questions and more in this episode of the InVite Health Podcast.
The Hepatitis C virus affects millions of Americans, but many people don’t know they have it. This is why it is called the “silent killer”. Learn more about this potentially chronic infection from Jerry Hickey, Ph.
HPV
InViteⓇ Health Podcast, Episode hosted by Amanda Williams, MPH
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Today, I want to talk about a virus that has many different variants. It is one of the most common viruses out there that infects the most people and can potentially become incredibly lethal. This virus is called HPV.†
10 FACTORS THAT AFFECT THE IMMUNE SYSTEM, PART 1 – INVITE HEALTH PODCAST, EPISODE 344. Listen Now>>
HPV stands for human papillomavirus. Studies have shown that is linked to the development of certain cancers, such as cervical cancer and anal cancer. This virus is the most common sexually transmitted infection in the United States and throughout the world. Every single year, there are 25 million active cases of HPV and about 5.5 million new cases. There are over 100 different variants of HPV and because of this, certain strains of human papillomavirus are more detrimental to our health than others.†
The problem with HPV is that certain strains can cause cancer in the cervix, penis, anus, mouth and throat. This virus can cause genital warts.†
Our immune systems are generally equipped to rid our bodies of this virus, but that’s not always the case. It depends on the strain we are infected with. This is why it is important to understand what we can be doing to mitigate any exposure to any of these 100 strains of human papillomavirus and avoid further problems.†
We have to acknowledge that having safe sex is first and foremost because we know this is the primary transmission for HPV. We also have to look at issues within the way that the body detoxifies, as well as methylation disorders. Researchers have been able to link folate deficiencies with a greater likelihood of developing cervical dysplasia and cervical cancer. Your B-vitamins are very important, so taking Methyl-B every day would be really wise.†
Vitamin E is also beneficial. Studies have shown that women with cervical abnormalities or cancer have low Vitamin E levels. When the researchers gave these women Vitamin E supplementation, it helped with cervical dysplasia. EGCG from green tea is another nutrient that is very targeted and has been studied in the setting of cervical dysplasia brought on by HPV infections.†
These supplements can also support men who have HPV.†
In this episode, Amanda Williams, MPH discusses human papillomavirus and the risks associated with it. She explains what HPV is and offers recommendations for supplements that can help protect the body from this potentially lethal virus.†
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Thank you for tuning in to the InViteⓇ Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at InViteⓇ Health today. We’ll see you next time on another episode of the InViteⓇ Health Podcast.
You may know apple cider vinegar as a salad dressing, but did you know it can promote fat burning? Learn more about how this nutrient can promote weight management, digestive health and more from Amanda Williams, MPH.
Do you suffer from an autoimmune disease such as lupus or rheumatoid arthritis? These issues can get worse during the heat of summer. The good news is that there are nutrients and habits that can help.
immune system
InViteⓇ Health Podcast, Episode hosted by Amanda Williams, MPH
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Being aware of the negative impact that alcohol has on our bodies is certainly important for us to recognize. It is important for us to know the difference between the potential benefits of moderate intake of certain alcohols such as red wine and the negative impacts that overindulging in alcohol can have on the entire body. Today, I want to talk in detail about the impact that alcohol has when it comes to the immune system.†
THE IMPACT OF ALCOHOL ON YOUR HEART – INVITE HEALTH PODCAST, EPISODE 280. Listen Now>>
Let’s talk about alcohol in general. When we consume alcohol, it passes into the small intestine and it’s absorbed rapidly into the blood. That absorbed alcohol is converted into acetaldehyde within the liver.†
In and of itself, acetaldehyde is a neurotoxin and is a known carcinogen. This is why heavy, excess drinking has been linked to certain types of cancers, such as hepatocellular cancer and pancreatic cancer. We know the long-term impact that high consumption of alcohol can actually have.†
Now, let’s look at how alcohol itself is impacting the immune system response. We can first start out by looking at the microbiome and the disruption that occurs within our microbial environment. Alcohol is absorbed through the small intestine and we know that our intestinal health is highly responsible for our immune system health.†
Alcohol can actually suppress multiple mechanisms of the immune system response, which may lead to an increase in common infections like the common cold. We can also leave ourselves open to more severe viral infections or bacterial infections.†
Many studies have been conducted on the impacts of alcohol on the body, especially inflammation and immune health. Research has shown that certain nutrients found in specific alcohols, such as the polyphenol resveratrol that is derived from red wine, can be beneficial to the body when consumed in moderation. However, on the other hand, studies have also indicated that long-term high level alcohol consumption led to more severe health issues such as diabetes and cancer due to the presence of acetaldehyde.†
A SUPERIOR ANTIOXIDANT: RESVERATROL – INVITE HEALTH PODCAST, EPISODE 45. Listen Now>>
We need to recognize the important role that antioxidants play in helping to fend off this damage in the body. Antioxidant consumption in this country is very low. The average American is lacking important, endogenous antioxidants such as glutathione. Acetaldehyde also decreases our levels of B-vitamins, including folic acid, as well as zinc. This is significant because zinc and folic acid both play a very crucial role in our immune system responses.†
In this episode, Amanda Williams, MPH discusses the effects that alcohol has on the body, especially in terms of immune system function. She explains why it is important to drink in moderation, as well as how to make sure you are getting the nutrients that alcohol consumption may deplete within the body.†
Key Topics:
Thank you for tuning in to the InViteⓇ Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at InViteⓇ Health today. We’ll see you next time on another episode of the InViteⓇ Health Podcast.