Nutrition. Vitamins. You.
As the seasons change, so do the nutrients your body needs more of to work to its best ability. Be sure you are equipt with the nutrients you need to keep your body working optimally, especially with Nucleotides.
Ouch! You stub your toe on your bedpost for the hundredth time. Almost instantly, the redness, pain, swelling and heat wash over your toe. These four symptoms are the classic and predictable signs of acute inflammation, and they serve a very important purpose. This type …
No matter the season, your respiratory health should be just as important as your digestive health. Just like many normal functions of your body, your lung function declines with age, with the development stage ending by age 25. A number of factors can accelerate the aging of your lungs and impact your respiratory system, including smoking, exposure to pollution and infection.
The good news is that there are some practices you can follow to keep your respiratory system working at its peak, according to Harvard Health.
Eat more fruit – A 2017 study published in the European Respiratory Journal found that a higher intake of antioxidant- and flavonoid-rich fruits like bananas, apples, and tomatoes (about four servings of fruit per day) was associated with a slower decline in lung function.
Exercise – Regular weight training has been shown to increase bone strength and can strengthen the chest, shoulders and back muscles, helping you maintain a breathing-friendly posture. Aerobic exercise like walking on a treadmill can help improve your lung capacity.
Numerous studies have shown that unique and specific herbal extracts support a healthy respiratory system.
Vitamin C is commonly touted as a go-to when you start to feel a cold coming on. And this is for good reason! Vitamin is an essential antioxidant flavonoid that our bodies don’t make – it must be consumed from our diet and can be found in high amounts in citrus fruits, strawberries, green vegetables and tomatoes. Vitamin C has been shown to naturally hinder the histamine pathway, a pathway directly involved with the immune response in the body.†
Mangosteen Fruit is a tropical fruit that has immune-modulating effects to help mediate inflammatory pathways in the body. According to Millie Lytle, ND, MPH, CNS, in an article entitled, The Histamine Connection” Food and Environmental Allergies, “Histamine is a compound produced by the body that mediates immune responses and is directly involved in the inflammatory response. Mangosteen has been shown to have potent inhibitory activities of histamine release.”†
Quercetin is a flavonoil that works in combination with Vitamin C to support healthy circulation to the face and head, immune defense and clear nasal passageways. In a 2010 study published in the journal Pharmacological Research, daily supplementation with Quercetin was associated with fewer sick days related to upper respiratory tract infections and a reduction in a severity of infections after 12 weeks.†
Nettle Leaf promotes detoxification through the kidneys and urinary tract and relieve occasional itch and irritation in the nose, eyes, and skin. In a 2019 study published in the journal Phytotherapy Research, using nettle extract on immune cells found that it inhibits key haywire immune system reactions that trigger the inflammation and symptoms in allergic reactions in people with pollen allergies.†
Understanding the digestive system can seem intimidating. But could your system be trying to tell you something? It may not be fun to talk about but complications with digestion can result in a multitude of digestive issues and associated health problems, like heartburn, constipation, and …
Winter can be harsh on your body and overall health. The cold, harsh weather can make your skin dull, your hair brittle, and can lead to sniffles and colds. Other than bundling up, it’s important to take some preventative measures to maintain optimal health. Winter …
It is no secret that Probiotics are a necessity when it comes to keeping your gut (and skin and overall wellness) as optimized as possible. This is because the harmful bacteria in your body can lead to a number of issues, including digestive problems like bloating and gas. Probiotics are the friendly bacteria that is needed to balance your gut. They are the key to good health throughout your body.
Now that you’ve invested your time in researching Probiotics and your money in the most superior Probiotic on the market, you may be wondering what that means for your physical self. You know the good bacteria is working to restore balance in your gut, inside of your body. But what does that mean for the impact you should be feeling overall?
After a few weeks on the right Probiotic, you should be able to notice its beneficial effects. Here’s how you can tell –
There is strong emerging evidence that your gut bacteria can influence your central nervous system function, like your emotions, awareness and memory. Probiotics – because they help to balance your gut bacteria – have been shown to have a positive effect on your mood. One study performed by Griffith Universities School of Medical Science and Menzies Health Institute in Australia found that, in people with pre-clinical symptoms of depression, anxiety, and perceived stress, probiotic supplementation resulted in a statistically significant improvement in symptoms compared to individuals taking a placebo.
Did you know that probiotics can support weight loss? Click here to read more! >>
According to Kathleen Jade, ND, Naturopathic Physician and former Medical Director, Editor-in-Chief of Natural Health Advisory Institute, the association between gut problems and fatigue has been noted for years, but it wasn’t until very recently that researchers really started putting the pieces of the puzzle together, uncovering how abnormalities within the digestive system are related to fatigue and what can be done to heal both. “Feeling chronically tired and also having digestive symptoms like abdominal pain, bloating, loose stools, diarrhea, alternating diarrhea and constipation, gas, and reflux means you likely have a “leaky gut” along with an overgrowth of “bad” gut microbial bacteria.”
Probiotics repopulate your gut with good bacteria to regulate the overall microbiome, or the population of bacteria. If you commonly experience gas, diarrhea, bloating, constipation and other gastrointestinal issues, probiotics can be helpful. These beneficial bacteria help you digest food, produce vitamins and nutrients, and help manage gut inflammation.
Here are 5 reasons to take probiotics and why they are so good for you! Read more >>
Did you know that 70% of our immune system is actually located within your digestive tract? The good bacteria team up with immune cells to boost your resistance to harmful bacteria and other toxins. So, if you’re feeling and staying healthy, it could be a good indication that your Probiotic is working for you.