Nutrition. Vitamins. You.
A new study from the Technical University of Munich reports that the cause of atopic dermatitis, also commonly known as eczema, could be salt. Here’s what you need to know.
As the seasons change, so do the nutrients your body needs more of to work to its best ability. Be sure you are equipt with the nutrients you need to keep your body working optimally, especially with Nucleotides.
Ouch! You stub your toe on your bedpost for the hundredth time. Almost instantly, the redness, pain, swelling and heat wash over your toe. These four symptoms are the classic and predictable signs of acute inflammation, and they serve a very important purpose. This type of inflammation is a healthy, normal part of the healing process; it is how the body heals itself and it is essential to maintain your health. But when there is a decline in the part of the immune system that fights infections and an aggravation of overreactions in your body – dubbed “inflamm-aging” – you need to pay attention to the signals your body is giving you.
Inflammation that occurs after stubbing your toe, for example, is acute and is normal. Chronic inflammation has a significantly negative impact on our vitality and long-term health. It impacts our immune system, tissue function, biochemical reactions and much more. It can be caused by our food choices, medications and lifestyle factors like stress and alcohol use.
Need More Information on Chronic Inflammation? Click here to learn more >>
According to integrative medicine physical Pooja Amy Shah, MD, “As we age, our bodies tend to have more consistently elevated levels of inflammatory biochemicals. While these chemicals are good to help our immune systems fight off infections and keep us healthy, if they are chronically elevated, they can lead to problematic things such as cancer and muscle wasting.”
1. Focus on the health of your gut
Gut microbial diversity generally decreases when people age, which is likely due to changes in diet, medication and other lifestyle behaviors. Decreased diversity has been linked to an imbalanced state and correlates with frailty, inflammation and disorders like Alzheimer’s, according to a January 2019 study published in the journal Aging (Albany, NY).
Delicious news! This study says Dark Chocolate Reduces Inflammation! Click here to learn more >>>
Dr. Shah explains, “The gut microbiota of elderly people generally has decreased diversity which may weaken the barrier of the gut mucosa against bacterial invasion, this can lead to increased and more chronic inflammation.” To help optimize your gut health, many healthcare professionals recommend Probiotics. A superior probiotic contains non-GMO bacterial strains, is vegetarian and is supplied in colony-forming units in order to survive stomach acids and intestinal enzymes.
2. Speak with your doctor about thyroid testing
According to the American Thyroid Association, ‘thyroiditis‘ is a general term that refers to inflammation of the thyroid gland. This can be brought on by numerous factors including infection. The thyroid’s job is to create hormones that the body uses for energy, to stay warm and to keep the brain, heart, muscles and other organs working as best as possible. When inflammation occurs in the thyroid, fatigue, weight gain, constipation and dry skin may occur. Speak with your doctor about thyroid testing.
3. Follow an anti-inflammatory diet
Certain foods can add to the inflammatory response in our bodies, including highly processed foods and sugar. Following an anti-inflammatory diet that is full of vegetables, fruit, unprocessed foods, getting enough sleep and ridding yourself of stress are important in minimizing inflammation.
Photo by Esther Driehaus on Unsplash No matter the season, your respiratory health should be just as important as your digestive health. Just like many normal functions of your body, your lung function declines with age, with the development stage ending by age 25. A …
Understanding the digestive system can seem intimidating. But could your system be trying to tell you something? It may not be fun to talk about but complications with digestion can result in a multitude of digestive issues and associated health problems, like heartburn, constipation, and …
Winter can be harsh on your body and overall health. The cold, harsh weather can make your skin dull, your hair brittle, and can lead to sniffles and colds. Other than bundling up, it’s important to take some preventative measures to maintain optimal health. Winter supplements can be an excellent way to ensure you can make it through the winter happy and healthy.
With cold and flu season upon us, it’s important to know what we can do to keep our immune system balanced and healthy in order to avoid infections. You’ll want to eat a balanced diet with whole foods, including plenty of fresh fruits and vegetables that support your immune system. Avoid processed foods and sugar, are too much can actually suppress your immune system. You’ll also want to drink plenty of water and get enough sleep, as staying hydrated and following a healthy sleep routine are some of the best things you can do for your health.
Looking for an immune-boost? Nucleotides are considered nutritional building blocks, found naturally in fish and poultry, that provide energy to the body to keep it performing at its best. They offer excellent immune support, as it boosts antibody production and increases your body’s ability to fight off infection. A superior non-GMO Nucleotide Complex provides a specialized blend of nuceotides, nucleic acids and nucleosides to not only support immune health, but to help increase endurance and recovery rate after exercise.
Having trouble with dry skin this season? Hyaluronic Acid may be able to help! Read More >>
Cold weather, particularly cold air, can wreak havoc on your lungs and overall health. This is because cold air, according to the American Lung Association, is often dry air that can irritate the airways of individuals with respiratory conditions. This can cause wheezing, coughing and shortness of breath. To protect yourself from the cold, dry air be sure to “cover your nose and mouth” when you are heading outside and to “avoid exercising outdoors” in severe weather.
For a superior respiratory-boost, you may want to turn to Blackseed. When paired with Rosemary and Cordyceps in an herbal supplement, Blackseed can help benefit the immune system and promote respiratory health. Rosemary helps to further support the function of vital organs, like the lungs. Coredyceps is a medical mushroom that supports healthy immune system function.
When it starts to get dark earlier and the days become colder, it’s easy to find yourself nestled up with comfort foods. But common comfort foods are unhealthy, like processed, fried foods or sweats. To keep your digestive system working at its best, be sure to consume the right foods. Turn to vegetables like squashes, beets, carrots and potatoes, which are rich in Vitamin C, herbs and spices like cinnamon, turmeric, ginger and nutmeg, and of course protein, found in nuts and seeds, lentils and meat.
To further boost your digestive system, you may want to turn to a Probiotic supplement. Our bodies are loaded with bacteria, but a non-GMO probiotic supplement can support a balance of the good and bad bacteria that make up our gut. A probiotic supplement can support healthy digestion, regularity, and even weight management.
The days get shorter and the temperature drops. And, it seems, you’re energy levels follow suit. During the winter, you body produces increased levels of melatonin, the hormone for controlling how sleepy you feel. Melatonin production is linked to light and dark, so less sunlight actually means more melatonin. This could be a major reason why you feel more tired than ever during the winter. In order to combat this, there are a few things you can do – be sure to regularly exercise, practice stress relief and get a good night’s sleep.
To further boost your energy levels, you may want to turn to an herbal supplement. Rhodiola is an adaptogen, or an herb that helps the body adapt to stress and fatigue. Rhodiola has been shown to increase energy and helps you to handle stress, while improving your mood and reducing mental fatigue. It may also support endurance and healthy immune function in the winter.
Prepare your body for winter with winter supplements that target healthy energy levels, good digestion, and healthy immune and respiratory systems. Your body will thank you later!