Tag: InVite Health

All About Detox Part 2

All About Detox Part 2

All About Detox Part 2 Dr. Claire Arcidiacono, ND In my last blog I wrote about how it can be beneficial to do a detox twice a year. I described it as being a spring and fall cleanse.  Just like you would do in your 

All About Detox Part 1

All About Detox Part 1

All About Detox Part 1 Dr. Claire Arcidiacono, ND Liver health is important for our overall health for so many reasons. One of the most well-known functions of the liver is to detox our bodies. Doing a detox, or cleanse is one of the topics 

Kidney Health Part 4

Kidney Health Part 4

Kidney Health Part 4

Dr. Claire Arcidiacono, ND

 

Dialysis

I wanted to talk about dialysis because in my experience it is one of the topics that people have the most questions about. If you can recall in part 1 of kidney health, I talked about how one of the main functions of the kidneys is to filter the blood. As the kidneys begin to fail to do their jobs the waste and toxins they should be removing aren’t removed and thus they build up in the bloodstream. This waste/toxins and excess fluid must be removed in some way. Dialysis is a treatment that does the job of your kidneys. It removes both waste and excess fluid from the blood.

There are two ways to get dialysis. The first is called hemodialysis. This is what most people think of when they think of dialysis. In hemodialysis a machine removes blood from the body and filters it through a dialyzer (artificial kidney) and then the clean blood is returned to the body. This process may take place at a hospital or dialysis center. Hemodialysis may be done at home.

The second form of dialysis is peritoneal dialysis. In this form of dialysis tiny blood vessels inside the abdomen lining filter blood through the aid of a dialysis solution. About a week before peritoneal dialysis the doctor inserts a Y shaped catheter into the abdomen (peritoneum). During the peritoneal dialysis procedure, the dialysis solution flows into the body via one part of the Y shaped catheter for about 60-90 min. During this time, the fluid absorbs waste and fluids. After 60-90 minutes the solution is removed via the other branch of the Y shaped catheter.

What can you expect during dialysis? Let us start with hemodialysis. During the actual procedure or right after you may have low blood pressure, or feel nauseous, dizzy, or even faint. Other side effects can include restless legs syndrome, muscle cramps, headaches, chest/back pain and itchy skin. During peritoneal dialysis your stomach may become extended, and you may feel bloated or full. You may also experience fever, abdominal pain, nausea/ vomiting after the procedure.

What are some of the complications that can occur with dialysis? With hemodialysis there is a risk of infection, poor blood flow, blockage from any scar tissue or even a blood clot. In the case of peritoneal dialysis, you may develop skin infections around the catheter. There is also a risk of developing peritonitis. Peritoneal dialysis can weaken abdominal muscles over time and increase the risk of a hernia forming. Over time peritoneal dialysis can lead to weight gain.

What is the outlook for dialysis? The outlook really depends on multi factors including age, overall health and what is the cause of kidney failure. In general, it is possible to live between 10-20 years on dialysis. If you experience any of the following, please contact the appropriate health care provider: difficulty urinating, dehydration, dizziness/fainting or low blood pressure. It is also important to seek medical care if there is any sign of infection, severe abdominal pain, unusual bulge in the abdomen/groin and any nausea/vomiting. It is important to work with your health care provider to determine which form of dialysis is best for you. (1)

What supplements are recommended to use during dialysis?

  • NAC has been found to help improve kidney function in those undergoing dialysis. (2) Please see Invite’s NAC, Detox Hx and Daily Detox powder!
  • Milk Thistle has also been found to help with kidney health in those undergoing dialysis. (5) Please see Invite’s Milk Thistle and Hepatox and Daily Detox powder!
  • Resveratrol is a powerful antioxidant that has protective benefits for those undergoing dialysis. (5) Please see Invite’s Resveratrol Hx and Max!
  • Probiotics have a number of benefits for those on dialysis. (8) Please see Invite’s Probiotic Hx in both 30 and 60 capsules!

What can you do before the kidney damage is so severe that you need dialysis?

  • NAC has been found to help slow the progression of kidney disease. (3, 4) Please see Invite’s NAC and Daily detox and Detox Hx!
  • L Carnosine has been found to slow the development of diabetic kidney disease. (6) Please see Invite’s L Carnosine Plus!
  • Dandelion has also been found to help reduce kidney disease or injury associated with diabetes. (7) Please see Invite’s Hepatox and Daily Detox.
  • For kidney health it is important to maintain control of any chronic disease such as blood sugar, blood pressure and any autoimmune disease you may have. (8)

What are some of the nutrients that should be monitored during dialysis?

  • Dialysis has a tendency to affect our levels of the following, so it is important to monitor them: Vitamin D, Iron, B vitamins, Vitamins A, E, K, potassium, phosphorus and both calcium and magnesium. (8)

Our last blog in this series will be how and when to detox!

Sources:

  1. https://my.clevelandclinic.org/health/treatments/14618-dialysis
  2. https://pubmed.ncbi.nlm.nih.gov/18226399/
  3. https://pubmed.ncbi.nlm.nih.gov/38004033/
  4. https://www.kidney-international.org/article/S0085-2538
  5. https://www.tandfonline.com/doi/full/10.1080/0886022X.2021.1880939
  6. https://www.nature.com/articles/srep44492#:~:text=Carnosine%20treatment%20resulted%20in%20significantly,the%20end%20of%20the%20experiment.
  7. https://pmc.ncbi.nlm.nih.gov/articles/PMC8441455/#:~:text=With%20Dan%20supplement%2C%20the%20diabetic,vitro%20and%20in%20vivo%20study.
  8. https://www.health.com/supplements-for-kidney-health-8655973

Kidney Health Part 3

Kidney Health Part 3

Kidney Health Part 3 Dr. Claire Arcidiacono, ND   In this blog on kidney health, I will be reviewing polycystic kidney disease (PKD), chronic kidney disease (CKD) and even kidney failure.  The reason I have for putting these 3 disorders in one blog is that 

Kidneys Part 2

Kidneys Part 2

Kidneys Part 2 Dr. Claire Arcidiacono, ND In the first part of our discussion on kidney health we reviewed basic information such as what the kidneys do for us and tests that can measure our kidney health. (1)  In this blog we will review the 

PRIMARY FOOD, LIFESTYLE AND OUR HEALTH~JOY

PRIMARY FOOD, LIFESTYLE AND OUR HEALTH~JOY

PRIMARY FOOD, LIFESTYLE AND OUR HEALTH~JOY

by: Allie Might, FMC, INHC, ATT

 

“The best way to choose what to keep and what to throw away is to take each item in one’s hand and ask: ‘Does this spark joy?’ If it does, keep it. If not, dispose of it. This is not only the simplest but also the most accurate yardstick by which to judge.” —Marie Kondo

“If you carry joy in your heart, you can heal any moment.” —Carlos Santana

Joy…it is such an interesting topic when exploring one’s health and wellness. I love the two quotes above as it shows how everyone has a different view on joy. Joy and happiness, while similar, have different definitions. Happiness is something that gives you a short term, outward reaction. Joy is a more internal and long-term emotion. For example, having a delicious meal makes you happy, but meeting friends for dinner and having enjoyable conversation and laughs gives you joy.

So why is JOY so important for health and wellness? It has to do with serotonin, or the happiness hormone. Serotonin helps regulate such areas like sleep, digestion, sexual health and, of course, mood. The more balanced your serotonin, the more balanced the areas of your life become…in turn elevating joy and happiness.

According to articles from both Psychology Today and Harvard Medical School, joy and happiness have a direct effect on our health and well-being. Joy and happiness can lead to creating better eating habits, enthusiasm for exercise and even experiencing less pain. This is in addition to better mental health and lowering the risk of chronic illness and disease.

While having a joyful lifestyle can sound easy, it can sometimes be stressful when one is trying to figure out joy as it pertains to themselves. Just like so many things, we are all different, so we’re going find joy in different ways. It can be simple like smiling or saying “hello” to someone, having realistic goals and perspective, or even cozying up with a cup of tea and a book or a favorite TV show or movie. Some of my favorite ways to bring joy to my life is to look though old pictures and relive the memories, connecting with a friend for conversation or going for a walk to breathe in some fresh air. How will you incorporate joy into your week?

RHODIOLA is an herb commonly used to help support those who suffer from stress and anxiety. Rhodiola can even be beneficial for those struggling from cognitive fatigue. Using rhodiola to help manage any of these issues can help any of us to enjoy life on a weekly basis.

ALCAR/ALA or Acetyl L-Carnitine with Alpha Lipoic Acid are nutrients that many people are familiar with regarding brain health and memory. ALCAR has been shown to be helpful in increasing serotonin levels. This is important for those dealing with anxiety or depression. As ALCAR helps to increase the serotonin levels, one’s anxiety can start to balance out, therefore allowing us to become happier and more joyful.

When you have the ability to have joy throughout, you’re life, you can set yourself up for a happy and healthy life. How will you incorporate more joy into your week?

 

pmc.ncbi.nlm.nih.gov/articles/PMC9228580/

www.webmd.com/diet/health-benefits-rhodiola

pubmed.ncbi.nlm.nih.gov/22549035/

pubmed.ncbi.nlm.nih.gov/32408706/

my.clevelandclinic.org/health/articles/22572-serotonin

www.health.harvard.edu/healthbeat/the-happiness-health-connection#:~:text=Scientific%20evidence%20suggests%20that%20positive HYPERLINK

www.psychologytoday.com/us/blog/the-happiness-health-connection/202104/the-happiness-health-connection?msockid=102ffcee009769fa30f8f11d011f685e

www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/tips-for-embracing-joy-in-daily-life