Tag: InVite Health

Min Acid

Min Acid

Min Acid Dr. Claire Arcidiacono, ND   Min Acid is an excellent formula for helping heal our digestive tract. However I get quite a few questions about this item. In this blog I’ll be reviewing some of the most common questions I get asked! Let’s 

Mucositis

Mucositis

Mucositis Dr. Claire Arcidiacono, ND   Cancer treatment can affect our digestion. One common side effect is called mucositis.  What is mucositis you ask? Basically it is inflammation of your mouth and digestive system. (1)  This occurs because cancer therapies are designed to attack any 

Protein Powders

Protein Powders

Protein Powders

Dr. Claire Arcidiacono, ND

Invite health has a number of different type of protein powders. These include a whey based protein, a plant based protein and even a weight management powder that can help improve our overall nutrition.  That being said why is protein important? What exactly does it do in the body? Let’s get into it, shall we?

Protein is a building block of many parts of our body. For example it is a part of our hair, skin, nails, bones and even our muscles. It is also a big part of our immune system since protein helps make things like antibodies. Protein also helps with our energy. Protein also plays a part in carrying oxygen throughout our body. (1) Protein also appears to reduce ghrelin while increasing peptide YY. In other words protein can reduce your “be hungry hormone” while increasing the “be full hormone”. This mean that protein intake can help us to maintain a healthy weight. As I said protein is a part of our bones. Studies have found that protein intake helps to maintain bone mass and helps to reduce the risk of osteoporosis and the risk of fractures.  Studies have also found that higher protein intake is associated with better blood pressure control. It is also associated with reduced cholesterol especially our LDL and triglyceride levels. Studies have also found that protein can help our body to heal itself after an injury or even a surgical procedure. (2)  This is because protein is one of the building blocks that “make us up”.

As you can see protein has a lot of benefits for our health. But what is the difference between the Whey and Plant Protein that Invite makes? And where does the Weight Management Powder come into play? In my clinical experience Weight Management Powder is more appropriate when you need vitamins and minerals in addition to protein. For example if your food intake is low due to a decrease in appetite the Weight Management Powder can help maintain your weight and overall nutrition.  Whey Protein and Plant Protein can be helpful for those who need to increase their protein intake. For example as I mentioned in my blog on weight loss during cancer treatments your taste buds can change leading you to dislike certain foods. If you find that you are having trouble getting enough protein Whey and Plant based protein are a good choice. Now I know what you’re thinking, but what’s the difference between the Whey and Plant protein? Well it’s the source of the protein used. Whey is exactly what you’re thinking.  It’s the liquid in curds and whey! In other words yes whey is from dairy. (3) Plant based protein gets its protein from a combination of pea protein, rice protein, hempseed protein, pumpkin seed protein, flax and chia protein. In case you’re curious Weight Management Powder has a combination of whey and soy protein.

Now how do you choose? Well the best way is to make a list of your goals and speak to an Invite nutritionist!

 

How do you use protein powder?

·       Add to shakes with fruit, nut butter and milk of choice!

·       Blend with pancake mix, water, 2 eggs and blueberries and cook as you would pancakes for a fun breakfast!

·       Cook some oatmeal and add protein powder, yogurt, maple syrup and cinnamon!

·       Add some ice and frozen fruit to a blender, protein powder and a few tablespoons milk of choice and blend up for a nice frozen treat!

·       Mix some oatmeal, protein powder, eggs in a blender and add some fruit of choice. Add to a muffin tin and bake up for some healthy muffins!

 

Our next topic will be Digestive changes experienced during cancer treatments. For example mucositis will be covered here!

Sources:

1.     https://www.webmd.com/diet/benefits-protein

2.     https://www.healthline.com/nutrition/10-reasons-to-eat-more-protein

3.     https://en.wikipedia.org/wiki/Whey

 

Cancer and Weight Loss

Cancer and Weight Loss

Cancer and Weight Loss Dr. Claire Arcidiacono, ND Weight loss is a common side effect experienced by those with cancer. This weight loss can occur for a number of reasons. To start with, having cancer can lead to weight loss. This is because in some 

Methyl-B: Feel More Energy, Fight Daily Stress and More!!!

Methyl-B: Feel More Energy, Fight Daily Stress and More!!!

Methyl-B Dr. Claire Arcidiacono, ND   Most people have heard that it can improve your health if you take a B complex. You may even have heard the term “methylation”. But do you know what that term means? Why does it even matter? This blog 

Neuropathy

Neuropathy

Neuropathy

Dr. Claire Arcidiacono, ND

 

Neuropathy is usually something that most people associate with diabetes. This is an accurate connection because one of the most common causes of neuropathy is diabetes. But did you know that neuropathy can also occur after cancer treatments? To start off this topic I’ll ask a simple question, what is neuropathy? Well neuropathy, or as some call it peripheral neuropathy is basically a condition where the peripheral nerves or in other words the nerves outside of the brain and spinal cord become damaged. This is very common in our hands and feet. (1)

The symptoms you can experience if you have neuropathy can include numbness or tingling in your feet, hands, legs or even arms. You may also feel as if you are wearing gloves or socks when you’re not. You may have sharp, jabbing pain that may even occur during activities that don’t normally cause pain. As the neuropathy progresses’ you may notice an increase in sensitivity to touch. There may also be muscle weakness and a lack of coordination. If your motor nerves are affected you may have an inability to move. You may notice an intolerance to heat. You may experience either excess sweating or an ability to sweat at all. There may also be a drop in blood pressure. You may also have bowel, bladder or digestive problems. (1) Lastly you may notice cramps in your feet. (2)

It’s important to see a doctor if you notice the symptoms of neuropathy starting to develop. When you see the doctor they will do a full medical history and a neurological exam. The doctor may also order certain blood tests, imaging tests and even nerve function tests. The doctor may also perform a nerve and skin biopsy. (3)

Neuropathy can lead to a loss of sensation. This means you may not feel if something is too hot to touch. As a result you may have complications such as burns. As a result of the loss of sensation you may end up with skin injuries or deeper wounds especially on the feet. Because of the lack of feeling in your feet you may not notice any injuries which increases the risk of developing an infection. (1) If an infection is left untreated it can lead to complications such as the need for an amputation. (4)  Lastly neuropathy often leads to a lack of balance which can lead to an increase in your fall risk. (1)

What can you do to help with the symptoms of neuropathy? Well as I said in my blog on chemo brain it is often best to wait till after treatment is complete to start supplements. This is to avoid any potential interactions. However life style changes can be implemented at any time.

  • Drink plenty of water. The typical amount recommended is ½ your body weight in oz. So if you weigh 120 pounds drink 60 oz of water. Additionally it is important to get plenty of healthy fruits and vegetables! (2) Check out Invite’s Greens Hx and Organic Greens. Remember there are no bad vegetables. Whatever kind you like is the best kind. I also want to point out that many stores will have sales on frozen vegetables which are just as nutrient dense as fresh. I know my parents love to stock up on frozen vegetables and even frozen berries especially when they are not in season!
  • Treat any underlying conditions that increase your risk of neuropathy. For example if you have diabetes it is important to maintain control of your blood sugar. (2) Please check out my blog series on this topic.
  • Be careful when using sharp objects such as knives. (2)
  • Monitor your extremities for injuries and wear protective gear as well as use any assistive devices and proper lights. (2)
  • ALA has been found in studies to be helpful in reducing pain associated with neuropathy when used as part of a treatment protocol. (5) Please see Invite’s Alcar+ALA and our Alpha-Lipoic Acid
  • B1 has been found to help with the symptoms of neuropathy especially in the beginning stages. (6) Please see Invite’s Nerve Hx and our B Complex 100.
  • B12 has been found to help with the pain associated with neuropathy. B12 deficiency is also known to make neuropathy worse. (7) Personally I always recommend B12 for anyone who has neuropathy. Please see Invite’s B12 lozenges as well as our Methyl-B
  • Magnesium according to the Foundation for Peripheral Neuropathy can help with the signs of neuropathy that are associated with chemotherapy use.(8) Please see Magnesium Glycinate, Citrate and Bio Avail Magnesium powder!
  • Turmeric has been found to be very helpful in reducing the pain associated with neuropathy. (9) Please see Invite’s Bio-Curcumin & 5- Loxin formula!

 

Our product highlight will be our Methyl-B formula!

 

Sources:

  1. https://www.mayoclinic.org/diseases-conditions/peripheral-neuropathy/symptoms-causes/syc-20352061
  2. https://www.cancer.org/cancer/managing-cancer/side-effects/pain/peripheral-neuropathy.html
  3. https://www.mayoclinic.org/diseases-conditions/peripheral-neuropathy/diagnosis-treatment/drc-20352067
  4. https://stoppingmedicalmistakes.com/how-an-infection-could-lead-to-amputation-oregon-medical-malpractice-lawyer-explains-sepsis/
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9264721/#sec-a.m.ctitle
  6. https://www.sciencedirect.com/topics/neuroscience/benfotiamine
  7. https://pubmed.ncbi.nlm.nih.gov/32722436/
  8. https://foxintegratedhealthcare.com/neuropathy/8-great-vitamins-for-neuropathy/#:~:text=4.,nuts%2C%20avocados%2C%20and%20legumes.
  9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8125634/#sec8-ijms-22-04666title