Nutrition. Vitamins. You.
Over 45 million Americans suffer from tinnitus, or constant buzzing or ringing in the ears. This can impact sleep, blood pressure and overall health. The good news is that there are nutrients that can help.
Your body contains a multitude of genes that are involved in your cardiovascular health. Understanding these genes can help indicate what you need to do to support your heart in terms of diet, exercise, supplementation and more.
hair growth
Invite Health Podcast, Episode hosted by Amanda Williams, MPH
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There are so many things that can impact the health of your hair, particularly in terms of its growth. I want to talk about some of the factors that play a role in this.†
Nutrient deficiencies in things such as Vitamin D, Vitamin E, collagen and zinc are going to be big contributors to loss and thinning of hair, as well as the lack of growth of hair. Studies have shown that people who have poor dietary intake from following the Standard American Diet often have lower rates of hair growth. On the other hand, people in other countries who consumed more fruits and vegetables were found to have healthier hair in general. Many medications can contribute to these nutrient deficiencies, ultimately impacting your hair growth as well as your overall wellness.†
THE UNSPOKEN DANGER OF PRESCRIPTION MEDICATION ON IMPORTANT NUTRIENTS – INVITE HEALTH PODCAST, EPISODE 262. Listen Now>>
Hormonal implications will also have an impact on your hair. This may include issues with testosterone, insulin and glucose. Thyroid dysfunction can certainly play a role in the health of the hair as well. This is why it is important to monitor your body’s hormone levels.†
Chemicals can certainly impact the health of the hair. Many shampoos, conditioners and other hair products are packed with chemicals that will only add insult to injury. Instead, we want to be using plant-based nutrients from nature. The InViteⓇ Health shampoo and conditioner are great options because they are also free of alcohol, colorants and other toxins. We also offer a Hair and Scalp Stimulant that is made of rosemary, lavender, apple cider vinegar, sage, lemon peel extract and more. These nutrients help to nourish the hair shaft from the inside out.†
IT’S TIME TO GO CLEAN WITH YOUR HAIR CARE ROUTINE! – INVITE HEALTH PODCAST, EPISODE 180. Listen Now>>
We can also look at changes in diets to help promote hair growth. We need to ensure that we are getting adequate healthy fats, key antioxidants and nutrients such as magnesium and zinc. Things such as tocotrienols are incredibly nourishing to the hair shaft itself and can help to enhance the overall growth of the hair. For many people, when they start to use tocotrienols in conjunction with a high-quality multivitamin like our Core Multivitamin, they’ll notice significant changes in their hair.†
In this episode, Amanda Williams, MPH explains various factors that may be impacting your hair growth. She discusses how nutrients and chemicals can impact hair health and provides recommendations for helping your hair grow.†
Key Topics:
Thank you for tuning in to the Invite Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at Invite Health today. We’ll see you next time on another episode of the Invite Health Podcast.
You’ve probably never thought about whether you’re deficient in magnesium, but it is extremely common. Greater than 50% of Americans have this deficiency. But, when it comes to supplementation, how do you know which form is best for your needs?
When it comes to minerals, magnesium should be at the top of your list. But a majority of Americans do not obtain enough, leading to widespread magnesium deficiency throughout this country that could impact your immunity, muscle and heart health.
Invite Health Podcast, Episode hosted by Amanda Williams, MPH.
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On today’s episode, we are going to be discussing how to stay hydrated in the hot summer months. Staying hydrated and taking the right nutrients is extremely important in order to make sure your body is getting all of the correct vitamins and minerals it needs. This is a problem for many, as we begin to be exposed to hotter temperatures and higher degrees of humidity, causing heat exhaustion and heat stroke in some severe cases.
Why Hydration Is So Important
When we are exposed to higher temperatures in the sun, the UV rays themselves can certainly have damaging effects. Here are some tips to staying healthy in the summer sun!
You Need This Mineral To Practice Healthy Immunity During The Summer! Listen Now! >>
Water is key! If you are having trouble remembering to drink enough water throughout the day, Hidrate Spark might be the perfect product for you! Hidrate Spark is a smart water bottle that calculates a custom hydration goal (based on personalized factors like height, weight, sex and elevation) and provides your daily water intake so you can easily track how much water you are drinking while at work or on-the-go! This is a bluetooth-enabled Hidrate Spark bottle that lights up to remind you when it is time to drink, keeping you on track throughout the day and perfectly hydrated.
Natural Ways to Boost Your Hydration (Other Than Drinking Water)
Potassium and Magnesium supports alkalinity. Alkalinity is a chemical measurement of water’s ability to neutralize acids. In powdered form, an Alkalizer Powder that supplies these minerals can support energy production, brain health, muscle health and bone health. Consuming five to seven servings of fresh vegetables and fruits daily maintains alkalinity for most indivudals, yet most Americans consume very few servings of these important foods which can lead to chronic low-grade metabolic acidosis; the minerals Potassium and Magnesium are key to maintaining mild alkalinity. According to NHANES (National Health and Nutrition Examination Survery) 98% of Americans do not get enough Potassium and 70% of Americans do not get enough Magnesium. Since Potassium is required for alkalinity, muscle function, electrolytle balance, and heart health, and Magnesium is required for over 300 biochemical reactions in the body, lacking these has consequences for health.†
Thank you for tuning in to the Invite Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at Invite Health today. We’ll see you next time on another episode of the Invite Health Podcast.
