Do you know which nutrients your body needs before and after you exercise? It can depend on the person. Learn about some important nutrients for energy production and muscle recovery from Amanda Williams, MPH.
Can Vitamin D improve strength in younger people and help keep you mobile when you are older? There are numerous studies that say Vitamin D is perfect for supporting strength and mobility.
The body requires 20 different amino acids in order to function properly. Creatine is one of those amino acids and has been studied for its benefit for both muscle and brain health.
Protein is one of the basic building blocks of the human body and is essential for things like healthy skin, muscle building, energy and more! Whey Protein is the best source, in order to reap all of the benefits of its important amino acids.
Creatine is not just for your muscles and it’s not just for gym lovers! Research explained in Episode 7 takes a deep dive into it’s brain health benefits.
Beets are the hidden gem of root vegetables because they are packed with important nutrients that tout numerous benefits. Here’s what you need to know about beets and why you should incorporate them into your diet.