Tag: muscle

Maintaining and Building Muscle – InVite Health Podcast, Episode 539

Maintaining and Building Muscle – InVite Health Podcast, Episode 539

If you’re looking to build and maintain muscle health, it’s important to make sure you are getting the proper nutrients. Learn more about the nutrients you need from Melissa Bistricer, RDN.

Exercise-Enhancing Nutrients – InVite Health Podcast, Episode 438

Exercise-Enhancing Nutrients – InVite Health Podcast, Episode 438

Do you know which nutrients your body needs before and after you exercise? It can depend on the person. Learn about some important nutrients for energy production and muscle recovery from Amanda Williams, MPH.

The Importance of Vitamin D for Strength and Mobility – Invite Health Podcast, Episode 158

The Importance of Vitamin D for Strength and Mobility – Invite Health Podcast, Episode 158

Can Vitamin D improve strength in younger people and help keep you mobile when you are older? There are numerous studies that say Vitamin D is perfect for supporting strength and mobility.

Creatine: A Powerful Amino Acid for Brain & Brawn – Invite Health Podcast, Episode 157

Creatine: A Powerful Amino Acid for Brain & Brawn – Invite Health Podcast, Episode 157

The body requires 20 different amino acids in order to function properly. Creatine is one of those amino acids and has been studied for its benefit for both muscle and brain health.

Protein & The Benefits of Its Amino Acids, Part 1 – Invite Health Podcast, Episode 100

Protein & The Benefits of Its Amino Acids, Part 1 – Invite Health Podcast, Episode 100

Protein is one of the basic building blocks of the human body and is essential for things like healthy skin, muscle building, energy and more! Whey Protein is the best source, in order to reap all of the benefits of its important amino acids.

More Than Just Muscles! How Creatine Supports Memory – Invite Health Podcast, Episode 7

More Than Just Muscles! How Creatine Supports Memory – Invite Health Podcast, Episode 7

Creatine is not just for your muscles and it’s not just for gym lovers! Research explained in Episode 7 takes a deep dive into it’s brain health benefits.