Tag: muscle

The Importance of Vitamin D for Strength and Mobility – Invite Health Podcast, Episode 158

The Importance of Vitamin D for Strength and Mobility – Invite Health Podcast, Episode 158

Can Vitamin D improve strength in younger people and help keep you mobile when you are older? There are numerous studies that say Vitamin D is perfect for supporting strength and mobility.

Creatine: A Powerful Amino Acid for Brain & Brawn – Invite Health Podcast, Episode 157

Creatine: A Powerful Amino Acid for Brain & Brawn – Invite Health Podcast, Episode 157

The body requires 20 different amino acids in order to function properly. Creatine is one of those amino acids and has been studied for its benefit for both muscle and brain health.

Protein & The Benefits of Its Amino Acids, Part 1 – Invite Health Podcast, Episode 100

Protein & The Benefits of Its Amino Acids, Part 1 – Invite Health Podcast, Episode 100

Protein is one of the basic building blocks of the human body and is essential for things like healthy skin, muscle building, energy and more! Whey Protein is the best source, in order to reap all of the benefits of its important amino acids.

More Than Just Muscles! How Creatine Supports Memory – Invite Health Podcast, Episode 7

More Than Just Muscles! How Creatine Supports Memory – Invite Health Podcast, Episode 7

Creatine is not just for your muscles and it’s not just for gym lovers! Research explained in Episode 7 takes a deep dive into it’s brain health benefits.

The Powerful Benefits of Beets, A Commonly Overlooked Superfood

The Powerful Benefits of Beets, A Commonly Overlooked Superfood

Beets are the hidden gem of root vegetables because they are packed with important nutrients that tout numerous benefits. Here’s what you need to know about beets and why you should incorporate them into your diet.

The Benefits of Whey Protein, Beyond Exercise

The Benefits of Whey Protein, Beyond Exercise

Whey protein has become one of the most popular sports nutrition supplements on the market today, and for good reason. This protein touts numerous benefits like burning fat, building muscle and strengthening bone. But there are other benefits of Whey protein that you will feel