Tag: omega-3 fatty acids

Chronic Inflammation, Part 2 – InVite Health Podcast, Episode 499

Chronic Inflammation, Part 2 – InVite Health Podcast, Episode 499

Chronic inflammation can wreak havoc on the body, so what can you do to help? Turn to powerful nutrients such as Vitamin D, resveratrol and more to help with inflammaging.

Did You Know How Important DHA Is to an Aging Brain? – InVite Health Podcast, Episode 484

Did You Know How Important DHA Is to an Aging Brain? – InVite Health Podcast, Episode 484

You’ve probably heard about omega-3 fatty acids and their benefits for a healthy heart and fending off inflammation, but have you heard of DHA? This omega-3 is incredibly important for supporting brain health in people of all ages.

Being Mindful About Stress – InVite Health Podcast, Episode 474

Being Mindful About Stress – InVite Health Podcast, Episode 474

Everyone deals with stressors on some level, but if you deal with chronic stress, this can have serious impacts on your overall health. This is why it is so important to take the necessary steps to help your body adapt to these stressors.

Defining Peripheral Neuropathy – InVite Health Podcast, Episode 463

Defining Peripheral Neuropathy – InVite Health Podcast, Episode 463

While peripheral neuropathy is very common in diabetics, it can also impact people who have normal blood sugar levels. Learn what you can do to help support the health of your nerves from Amanda Williams, MPH.

Osteoarthritis vs Rheumatoid Arthritis – InVite Health Podcast, Episode 462

Osteoarthritis vs Rheumatoid Arthritis – InVite Health Podcast, Episode 462

Inflammation is a big part of both osteoarthritis and rheumatoid arthritis, so it’s important that we are taking the correct steps to protect our body. This is where important anti-inflammatory nutrients such as green tea, curcumin and Vitamin D come into play.

Dry Skin? Here Are Your Cold Weather Skin Tips – InVite Health Podcast, Episode 459

Dry Skin? Here Are Your Cold Weather Skin Tips – InVite Health Podcast, Episode 459

As the weather gets colder, it’s very common to develop itchy, scaly or dry skin. The good news is that there are nutrients that can help hydrate your skin from the inside, out.