Tag: omega-3 fatty acids

Your Eye Doctor Needs To Know This Supplement – InVite Health Podcast, Episode 529

Your Eye Doctor Needs To Know This Supplement – InVite Health Podcast, Episode 529

If you spend your days staring at phone, TV or computer screens, you need to know about what supplements can benefit your eye health, and your eye doctor should, too.

Getting to Know Omega-3s – InVite Health Podcast, Episode 526

Getting to Know Omega-3s – InVite Health Podcast, Episode 526

Your body needs omega-3s to function properly, but most Americans are lacking these important fatty acids. Here’s why that’s a problem for immunity, brain health and more.

Stress Versus Burnout, Part 2 – InVite Health Podcast, Episode 503

Stress Versus Burnout, Part 2 – InVite Health Podcast, Episode 503

Burnout syndrome is extremely common, but the good news is that there are nutrients that can help your body adapt to the stress. Learn about how things like omega-3 fatty acids and CoQ10 can be beneficial.

Chronic Inflammation, Part 2 – InVite Health Podcast, Episode 499

Chronic Inflammation, Part 2 – InVite Health Podcast, Episode 499

Chronic inflammation can wreak havoc on the body, so what can you do to help? Turn to powerful nutrients such as Vitamin D, resveratrol and more to help with inflammaging.

Did You Know How Important DHA Is to an Aging Brain? – InVite Health Podcast, Episode 484

Did You Know How Important DHA Is to an Aging Brain? – InVite Health Podcast, Episode 484

You’ve probably heard about omega-3 fatty acids and their benefits for a healthy heart and fending off inflammation, but have you heard of DHA? This omega-3 is incredibly important for supporting brain health in people of all ages.

Being Mindful About Stress – InVite Health Podcast, Episode 474

Being Mindful About Stress – InVite Health Podcast, Episode 474

Everyone deals with stressors on some level, but if you deal with chronic stress, this can have serious impacts on your overall health. This is why it is so important to take the necessary steps to help your body adapt to these stressors.