Tag: probiotics

Evidence of Probiotics at Work

Evidence of Probiotics at Work

Bacteria is commonly thought of as negative. There are plenty of harmful bacteria that can lead to a number of risks when it comes to the bacteria inside of your body. But with harmful bacteria comes beneficial bacteria called Probiotics. Research suggests that choosing a 

Nutrients and Vitamins for Hormone Balance

Nutrients and Vitamins for Hormone Balance

Photo by Rita Morais on Unsplash Hormones are the chemical messengers in your body that carry messages between your cells and organs, and control most of your bodily functions, from basic needs like hunger to complex systems like reproduction. They are created in the endocrine 

Greens Hx: The Powerhouse You Need to Incorporate into Your Morning Routine

Greens Hx: The Powerhouse You Need to Incorporate into Your Morning Routine

Photo by @eatrunandallinbetween

If you love smoothies and shakes as much as we do, we have a powerhouse blend that contains all of the ingredients you’ve been trying to stuff into them with one product – Greens Hx®!

What is Greens Hx?

Imagine if you could fit 39 ingredients – herbs, vegetables, fruits, and spices plus probiotics, algae and plant enzymes into one serving of a delicious smoothie! We make it possible.

Greens Hx contains freeze-dried plant extracts to support health, wellness and metabolism. Plant foods have been shown to help improve the quality of a diet for those who do not consume the daily recommended amount of fruits and vegetables. It supports natural detoxification, healthy digestion, energy and endurance, making it the perfect addition to your morning shake or smoothie.†

Let’s talk ingredients

Ginger root powder, Grape seed extract, Organic Flaxseed Powder, Organic Beet Root Powder, Bee Pollen Flower Powder, Rosemary and Green Tea are just some of the ingredients included in this powerhouse formula.

greens hx
Photo by @eatrunandallinbetween

View the full supplements facts by clicking here!

Probiotics are friendly bacteria that make up the microbiome in your gut or digestive tract and are the key to good health, especially to good digestion and regularity. Bacteria, though naturally present in the body, accounts for two pounds of bio-mass in your intestines, which need a balance of beneficial bacteria to promote good health. It’s important to include a probiotic in your daily diet, as levels of these good bacteria decrease with age and are impacted by a poor diet and obesity.†

Spirulina is a type of sea green or blue-green algae that is a rich source of amino acids and minerals, used as a highly nutritious superfood for thousands of years by the Aztec and Mayan civilizations and throughout Asia and Africa. It has been shown to be protective for the liver, heart, respiratory system, bones and detoxification.†

Chlorella, like its cousin Spirulina, is a member of a group of tiny blue-green algae that are highly nutritious due to their vitamin/mineral content and biological capabilities. It has long been known that chlorella is a source of B-vitamins, minerals and detox factors, however genetic studies are showing they also contain healthy fatty acids. Fatty acids such as Omega-3 and -6 can contribute to fat regulation in the body, such as providing support for healthy cholesterol levels. Algae DHA is also associated with positive effects for brain mass, memory and learning.†

Questions about Greens Hx? Do you have some smoothie and shake recipes you’d like to share with us? Leave us a comment below to join the conversation!

 

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Your Daily Routine For a Healthy Gut

Your Daily Routine For a Healthy Gut

Photo on Katy Belcher on Unsplash Let’s face it – talking about your gut may not be that interesting. But it’s important that you understand just how much your gut impacts your overall health. Everything from hormone regulation to a healthy weight is impacted by 

There’s A Link Between Gut Bacteria and Obesity You Need To Know About

There’s A Link Between Gut Bacteria and Obesity You Need To Know About

Photo by ????? ??????????? on Unsplash According to new research from Lund University in Sweden, there is a link between your gut bacteria and obesity; Certain amino acids in our blood can be connected to both obesity and the composition of the gut microbiome. Here’s 

Non-Antibiotic Drugs Can Alter Gut Bacteria

Non-Antibiotic Drugs Can Alter Gut Bacteria

A new study published in the journal Nature from researchers at the European Molecular Biology Laboratory (EMBL) in Heidelberg, Germany report that not only can many common non-antibiotic drugs alter gut bacteria, but they can also contribute to antibiotic resistance.

The human gut is home to vast colonies of bacteria called gut microbiota. A balance of bacteria in the gut is important, as it supports proper digestion and overall health.

For the investigation, researchers compiled a panel of 40 species of gut bacteria that are typically found in the human gut and use it to screen more than 1,000 drugs currently on the market. Of the 923 non-antibiotic drugs that were analyzed, researchers discovered that 250 had disrupted the growth of at least one of the 40 species of gut bacteria in the panel. While researchers say more research must be done, this study has highlighted a potential, previously unknown risk – the use of non-antibiotic drugs may contribute to the growing problem of antibiotic resistance.

“This is scary,” say co-author Dr. Athanasios Typas, who leads a group in the Genome Biology Unit at EMBL, “considering that we take many non-antibiotic drugs in our life, often for long periods.

Probiotics are Healthy Gut Bacteria

Probiotics are friendly bacteria that make up the microbiome of your gut or digestive tract and are the key to good health, especially for good digestion and regularity. Bacteria, though naturally present in the body, accounts for two pounds of bio-mass in your intestines, which needs a balance of beneficial bacteria to promote good health.

Levels of probiotics decrease with age and can also be impacted by other factors, including a poor diet and obesity. As level decrease, problematic bacteria in the gut thrive, which can lead to digestive problems like bloating and gas.

Probiotics may be beneficial for you if –

  1. You’re on an antibiotic. According to a report in the April 2002 issue of Alimentary Pharmacology and Therapeutics, researchers analyzed the results of 34 studies and concluded that the use of probiotics during antibiotic therapy resulted in a 50% lower risk of developing Antibiotic-Associate Diarrhea (AAD) compared to those taking a placebo, in both children and adult data from the study.
  2. You’re trying to lose weight. In a 2013 study published in the British Journal of Nutrition, researchers found that probiotic supplementation over a 24 week period showed significantly higher weight loss than those who took a placebo. In the double-blind, placebo-controlled randomized trial of obese men and women, each subject consumed either two capsules of probiotics or a placebo. Each group was submitted to moderate energy restriction for the first 12 weeks, followed by 12 weeks of weight maintenance. After 24 weeks, a significant treatment between sex interactions was observed. The mean weight loss in women in the probiotic group was significantly higher than that in women in the placebo group.
  3. You have digestive issues. Probiotics, especially the Lactobacillus and Bifidobacterium species, have been shown in numerous clinical trials to support healthy digestion. When your gut bacteria is balanced and healthy, it keeps your entire digestive system working as it should. This allows for healthy digestion and absorption of foods (carbohydrates, fats and proteins), maintaining acidity of the colon and normalizing bowel movements, eliminates issues with gas, and supports the ability to digest dairy products.
  4. You have bad skin or acne. According to the American Academy of Dermatology, emerging research is finding that the benefits of probiotics may extend beyond the digestive tract and into the skin. “In fact”, the website reports, “skin prone to acne or rosacea has shown improvement with daily probiotic use, giving dermatologists reason to consider supplementing traditional acne therapy with a dose of this beneficial bacteria.”
  5. You suffer from UTIs. According to the University of Colorado’s department of Urogynecology, one area where probiotics have been studied is in women with recurrent urinary tract infections (UTIs), which occurs due to the transmission of pathogens (bacteria) from the rectum and/or vagina to the urethra or bladder. According to a randomized, controlled trial (published to the universities website) involving treatment of UTIs with Lactobacillus probiotics, there was a 73% reduction in episodes of recurrent UTI compared with the previous year. The control group had six UTIs per patient per year vs. 1.3 UTIs per patient per year after intravaginal administration of probiotics.

How to Compensate Drug- Induced Nutrient Depletions

Whether you occasionally take a pharmaceutical like an antibiotic, or count on a drug long term, such as a cholesterol health lowering statin, your need for specific nutrients increases. You must be aware that many prescriptions, as well as commonly used over-the-counter drugs, can cause potentially serious nutrient depletions. That’s why you should always seek advice or get checked out by your doctor first before taking an unknown medication, as you don’t want your problem to get worse by taking something that you’re unfamiliar with. Jerry Hickey, R.Ph, Scientific Director and Radio Host at InVite® Health has created a Drug-Induced Nutrient Depletion Chart in order to educate you on the nutrients that are commonly depleted by commonly consumed drugs.

DRUG

INDICATION FOR USAGE

NUTRIENTS DEPLETED

Opiate

hydrocodone/acetaminophen

Narcotic for pain relief Folic Acid, Vitamin C, Iron, Potassium

Statin Drugs

Lipitor, Crestor, Lescol,
Pravachol, Zocor, Mevacor

Lowering Cholesterol Coenzyme Q10

ACE Inhibitor

Lisinopril. Altace, Accupril,
Capoten, Prinivil, Zestril, Vasotec

High Blood Pressure Zinc

Thiazide Diuretic

Hydrochlorothiazide

High Blood Pressure Vitamin D, Calcium Magnesium,
Phosphorus, Potassium, Zinc, Coenzyme Q10

Beta Blocking Drugs

Atenolol, Corgard, Lopressor, Tenormin, Toprol XL, Metoprolol

High Blood Pressure Coenzyme Q10, Chromium, Melatonin

Loop Diuretic

Furosemide,, Lasix, Ethacrynic acid,
Edecrin, Bumex,

High Blood Pressure, Heart Failure B1, B6, Vitamin C, Calcium Magnesium, Phosphorus, Potassium, Zinc

Proton Pump inhibitor

Omeprazole, Prilosec, Prevacid,
Nexium, Protonix, Aciphex

GERD, severe gastric ulceration Beta-carotene, B1, B12, Folic Acid, Calcium, Zinc

Biguanide

Metformin, Glucophage

Diabetes, Pre-diabetes Folic Acid, B12

Bisphosphonate

Fosamax, Actonel, Boniva,
Didronel, Skelid

Osteoporosis Calcium Magnesium, Phosphorus

Corticosteriod

Flonase, Beclovent, Beconase, QVar,
Vancenase, Vanceril

Asthma, Allergic Rhinitis Beta-Carotene, B6, Folic Acid,
Vitamin C, Vitamin D, Calcium Magnesium, Potassium, Selenium, Zinc, Melatonin

Fluoroquinolone Antibiotic

Levaquin, Avelox, Cipro, Floxin, Noroxin,
Penetrex, Trovan

Bacterial Infection Biotin, B1, B2, B3, B6, B12, Zinc, Healthy intestinal bacteria

Conjugated Estrogen

Premarin Hormone replacement therapy,
birth control pills

Hormone Replacement Therapy B6, Vitamin D, Calcium Magnesium, Zinc, Folic Acid, B12

Beta-2 Adrenergic Receptor Agonist

albuterol aerosol
Brethine, Proventil, Tornalate, Ventolin,
Xopenex

Asthma, COPD Potassium, and possibly Calcium Magnesium, Phosphorus

Corticosteroid

Prednisone, Deltasone, Celestone,
Cortisone, Cortef, Cortone,
Dexamethasone, Decadron, Hydrocortone,
Medrol, Methylprednisolone

Severe Inflammation, Autoimmune
Disease, Immune System Suppression
Beta-Carotene, B6, Folic Acid,
Vitamin C, Vitamin D, Calcium Magnesium, Potassium, Selenium, Zinc

Calcium Channel Blocking Drugs

• amlodipine (Norvasc)
• felodipine (Plendil)
• nifedipine (Procardia, Adalat)
• nimodipine (Nimotop)
• nisoldipine (Sular)

High Blood Pressure Vitamin D

Sulfonylurea

glyburide, glipizide, glimepiride,
Amaryl, Diabeta, Glucotrol,
Glynase, Micronase

Diabetes Coenzyme Q10

Cardiac Glycoside

Digoxin, Digitek, Lanoxin,
Lanoxicaps

Heart Failure, Arrhythmias Calcium Magnesium,
Phosphorus, Potassium, B1

Penicillin Antibiotic

Amoxicillin, Amoxil, Trimox, Penicillin

Infection Healthy Intestinal Bacteria, B1, B2, B3, B6, B12, Vitamin k, Folic Acid, Biotin, Inositol

Macrolide Antibiotics

Erythromycin, Azithromycin,
Biaxin, Zithromax

Infection Healthy Intestinal Bacteria,
B1, B2, B3, B6, B12,
vitamin K, Folic Acid, Biotin, Inositol

Tricyclic Antidepressants

amitriptyline, clomipramine,
doxepin imipramine,
Anafranil, Asendin, Elavil,
Tofranil, Vivactil

Depression Coenzyme Q10, B2, Sodium

Potassium Sparing Diuretics

amiloride, spironolactone, triamterene,
Aldactone, Dyazide, Dyrenium, Maxzide

Heart Failure, High Blood Pressure Calcium Magnesium, Phosphorus
Watch for a high Potassium level

OTC (non-prescription medication)

NSAID

Ibuprofen, naproxen and other
Arthritis drugs

Inflammation, Pain Folic Acid

Aspirin

Pain, Inflammation, Fever (adults) Folic Acid, Vitamin C,
Iron, Potassium, Zinc

Acetaminophen

Tylenol

Pain, Fever Coenzyme Q10, Glutathione

Antacids

Amphojel, Basaljel,
Aluminum Hydroxide plus Magnesium,
Gaviscon, Gelusil, Maalox, Mylanta

Gastritis, GERD Beta-Carotene, Folic Acid, Vitamin D, Calcium Magnesium, Chromium, Iron, Zinc, Phosphorus

Laxatives with Bisacodyl

Carter’s Little Pills, Correctol, Dulcolax,
Feen-a-Mint, PMS-Bisacodyl

Constipation Calcium, Potassium

H2 Inhibitors

Famotidine, Pepcid,
Tagamet, Zantac

Ulcer, GERD Folic Acid, B1, B12, Vitamin D,
Calcium, Iron, Zinc

Questions about gut bacteria, nutrient depletions or Probiotics? Leave us a comment below to join the conversation!

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