Nutrition. Vitamins. You.
Have you heard of interstitial cystitis? This is a condition that can cause significant bladder pain and pressure. The good news is that there are clinically studied nutrients that can help promote the health of your bladder.
As we age, our risk of developing a cataract increases. But there are also other factors that can contribute to this issue, which may lead to blurry vision and even blindness. Learn more about what might put you at risk for cataracts from Jerry Hickey, Ph.
carnosine
InViteⓇ Health Podcast, Episode hosted by Amanda Williams, MPH
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I oftentimes like to spotlight certain nutrients and products from our product line to really show you the science behind these different formulations. Today, I want to spotlight our L-Carnosine Plus HxⓇ formulation.†
Carnosine is a dipeptide that is made up of two amino acids, beta-alanine and L-histidine. We can find these amino acids in foods, as well as being naturally produced within the human body. One of the things that we know about this dipeptide is that certain cells that are needed for longevity contain high levels of carnosine. When we think about nerve cells or muscle cells, for example, carnosine is found in high levels within these cells.†
DEALING WITH AGE-RELATED MUSCLE LOSS, PART 1 – INVITE HEALTH PODCAST, EPISODE 408. Listen Now>>
When we utilize this nutrient as a supplement, we’re helping to reestablish or restore the high energy demand for carnosine within those cells. If you think about the neurons in your brain, they require a lot of energy output. Your cardiac myocytes require a lot of energy output. We certainly understand that carnosine is playing a critical role in this.†
Throughout the aging process, our body produces less and less carnosine. That becomes problematic because we are more vulnerable to destruction at the cellular level. When we look at conditions such as diabetes, metabolic syndrome and cardiovascular disease, we can see the link where accelerated aging really starts to take off because we have excess glycation but not enough carnosine to fend it off. We need to be able to reestablish that level.†
Carnosine is considered to be an anti-aging amino acid, but it also has benefits for kidney health, vision health, cognition and more. The L-Carnosine Plus HxⓇ is a fabulous formulation and a great way to make sure that you are getting in the key amino acids that you really need as you get older. We know so much about these amino acids, so we understand that they play multiple different roles.†
PAINFUL KIDNEY STONES – INVITE HEALTH PODCAST, EPISODE 44. Listen Now>>
In the L-Carnosine Plus HxⓇ formulation, you’re getting the amino acid L-carnosine, but it’s also partnered up with quercetin, which is kidney-friendly. It also has rutin and thiamin in it, which are powerful antioxidants. It’s a very comprehensive formulation that’s a very nice way to support the vascular system, nervous system and muscular system.†
In this episode, Amanda Williams, MPH explains the science behind our L-Carnosine Plus HxⓇ formulation. She explains how the nutrients in this supplement help to fight glycation and promote health throughout the aging process.†
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Thank you for tuning in to the InViteⓇ Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at InViteⓇ Health today. We’ll see you next time on another episode of the InViteⓇ Health Podcast.
You’ve probably had an X-ray or CT scan before, but did you know about the potential risks associated with these tests? Learn about different antioxidant nutrients that can help protect you from this damage from Amanda Williams, MPH.
If you’re someone who deals with seasonal allergies year after year, it’s time to learn about nutrients that can help you bolster your immune system and fend off allergens.
quercetin
Invite Health Podcast, Episode hosted by Jerry Hickey. Ph
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In our last episode, I discussed a nutrient called quercetin that’s found in really good foods and is also available as a supplement. It has a great influence on many things in the human body. For instance, it’s helpful with generalized, systemic, low-grade, chronic inflammation. With chronic, low-grade inflammation, you don’t feel it, but it’s there. It’s not good for your brain, eyes, heart or many other parts of the body. It’s not good for longevity. Quercetin helps to support a proper inflammatory response in the body. It is also good for lung health.†
Quercetin And It’s Influence on Inflammation, Lung Health & Blood Pressure, Part 1 – InVite Health Podcast, Episode 325. Listen Now >>
When you eat good foods that contain quercetin, the other ingredients in them amplify the benefits of the quercetin. All of these things work in a synergistic fashion and they’re really good for you. When you eat a Mediterranean diet, with lots of seeds, nuts, olives, high-quality olive oil, fish, fresh fruits and green leafy vegetables, you’re getting some quercetin and you’re getting some other related flavonoids.†
Blood pressure medication can prevent heart attacks and strokes, but we didn’t realize how beneficial lowering blood pressure was. This is even in people who never had heart disease, a heart attack or stroke. Lowering blood pressure a couple of points in the general population lowers their risk of developing heart disease later on. Heart disease can lead to dementia, kidney problems, vision problems and an increased risk of stroke and heart attack.†
Let’s discuss a new report that came out on high blood pressure, which is more technically known as hypertension. This report came out in the fall. In this report, Professor Rahimi from the University of Oxford said, “Greater drops of blood pressure with medication lead to great reductions in the risk of heart attacks and strokes.” He goes on to explain that this is regardless of the starting blood pressure level and this is both in people who have previously had a heart attack or stroke and in people who never had heart disease. They might have almost normal blood pressure.†
In the study, they divided people into two different groups: those who already had a diagnosis of cardiovascular disease and those who did not. Then they split these people up based on different levels of blood pressure. People with normal blood pressure were included in the study, as were people with really high blood pressure. Over an average of four years of follow-up, each 5 point mL reduction in the top figure of the blood pressure reduced the relative risk of a major cardiovascular event by about 10%. It also lowers the risk of heart failure by 14%. Even in otherwise healthy people, they’re showing that lowering blood pressure has an impact on health, longevity and survival.†
Heart Failure Is Scary But It Can Be Helped, Part 1 – InVite Health Podcast, Episode 319. Listen Now >>
Here’s a study looking at quercetin. You’re never going to get enough quercetin through your food. This is why it’s important to turn to supplements like our 500mg quercetin. This study is from July 2008. The researchers gave patients with high blood pressure 730mg of quercetin every day. Their blood pressure was typically 150/95, which is enough to really trigger a stroke or a heart attack or to damage your brain or kidneys. This was a randomized, double-blind, placebo-controlled crossover study, so everybody in the study either got quercetin or placebo for a certain amount of time. Then there was a washout period where people got neither to get rid of the effects of the quercetin and then they were switched over so that people who were previously on placebo were now on the quercetin. They found that over a 28-day period, quercetin helped lower blood pressure and it was a pretty good effect.†
Tune into the full podcast episode for more details on research showing the powerful benefits of quercetin.
Thank you for tuning in to the Invite Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at Invite Health today. We’ll see you next time on another episode of the Invite Health Podcast.
