Tag: quercetin

Drugs that Increase Your Risk of Heat Stroke, Invite Health Podcast, Episode 663

Drugs that Increase Your Risk of Heat Stroke, Invite Health Podcast, Episode 663

Subscribe Today! Please see below for a complete transcript of this episode. DRUGS THAT INCREASE YOUR RISK OF HEAT STROKE, INVITEⓇ HEALTH PODCAST, EPISODE 663 Hosted by Jerry Hickey, Ph. *Intro Music* InViteⓇ Health Podcast Intro: [00:00:04] Welcome to the InViteⓇ Health Podcast, where our 

The Underestimated Benefits of Cranberry, Invite Health Podcast, Episode 652

The Underestimated Benefits of Cranberry, Invite Health Podcast, Episode 652

Subscribe Today! Please see below for a complete transcript of this episode. THE UNDERSTIMATED BENEFITS OF CRANBERRY, INVITE HEALTH PODCAST, EPISODE 652 Hosted by Jerry Hickey, PH   *Intro Music* InViteⓇ Health Podcast Intro: [00:00:04] Welcome to the InViteⓇ Health Podcast, where our degreed health 

An Anti-Aging Supplement, Quercetin – InVite Health Podcast, Episode 567

An Anti-Aging Supplement, Quercetin – InVite Health Podcast, Episode 567

Quercetin

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An Anti-Aging Supplement, Quercetin – InViteⓇ Health Podcast, Episode 567

Hosted by Jerry Hickey, Ph

*Intro music*

InViteⓇ Health Podcast Intro: Welcome to the InViteⓇ Health Podcast, where our degreed healthcare professionals are excited to offer you the most important health and wellness information you need to make informed choices about your health. You can learn more about the products discussed in each of these episodes and all that InViteⓇ Health has to offer at www.invitehealth.com/podcast. First time customers can use promo code PODCAST at checkout for an additional 15% off your first purchase. Let’s get started!†

*Intro music*

Jerry Hickey, Ph: [00:00:40] What I’m going to tell you in these first several sentences is absolutely true. Throughout our life, we create zombie cells in a process called cellular senescence. And when we’re young, our very youthful and active immune system can pluck them out and rid us of them. But as we get older and our immune system ages, we lose the ability to remove the cells and they build up all over our body, including in our brain. And they lead to, weakness. They’re destructive, they lead to disease. They accelerate the aging process. They make the aging process a very bad experience. So the cells are called senescent cells, and a very safe and natural ingredient can help restore your ability to remove them slowing down and improving your journey through the aging experience. †  [00:01:32]

[00:01:33] Hi, my name is Jerry Hickey. I am a nutritional pharmacist, a licensed pharmacist. Welcome to my episode! Quercetin slows down and improves your aging experience and there are several other natural ingredients that also help you accomplish this. I’ll go into that. At the end of this episode, you can find all of our InViteⓇ episodes for free wherever you listen to podcasts, or just go to invitehealth.com/podcast and please subscribe and leave us a review. You can also find us on Twitter, Instagram and Facebook at InViteⓇ Health. † [00:02:08]

 [00:02:11] So the technical name for these zombie cells are senescent cells. So senescent. Think of senile, old, doddering, slowing down. Now to create new, healthy young cells, our cells have to divide to replace the old cells with new cells. At some point in a cell’s life, this process can stop. So in young people, it’s usually due to disease and infection and accident. But once again, their immune system is very active and are able to pluck out these cells. If you can’t pluck them out, if your immune system isn’t working well enough to pluck them out, they become very toxic. And they contribute to a slowing down of the healing process. They contribute to many diseases, they contribute to weakness and loss of muscle and fatigue, a poor aging experience. They’ve even been found to contribute to bone loss with aging. † [00:03:14]

WHAT YOU NEED TO KNOW ABOUT ANTI-AGING>> Read Now!

 [00:03:16] So, the cells in question, the senescent cells, they’re not functioning. They’re basically dead, but they’re still releasing chemicals, immune system chemicals that signal the immune system to cause destruction and inflammation. Cytokines and chemokines are called such as interleukin six, which is abbreviated IL-6. Now you probably heard about interleukin six during the COVID pandemic because the patients in the hospitals, when their lungs were getting destroyed, it was from a surge of this IL-6. So these cells released chemicals like IL-6 that are very bad for us, but they also release chemicals like CRP, C-reactive protein. CRP is usually released from the liver when you’re inflamed and we don’t exactly know what CRP does, but it is a proxy for inflammation and it’s very destructive when CRP is elevated. So how does the immune system remove these zombie cells? Well, natural killer cells can adhere to them and target them and kill them. And then macrophages, these huge immune cells, literally gobble them up and dissolve them in a process called phagocytosis. † [00:04:37]

 [00:04:39] The problem is our natural killer cells, although we have an abundance of them with aging, they’re not working. So that’s interesting because another way to look at this is for nutrients that improve the function of natural killer cells like zinc and like vitamin D, and another one would be certain probiotics like Bifidobacterium animalis subspecies lactis. That’s another way of looking at this, that make your natural, natural killer cells work better. Now, these zombie cells, the senescent cells, they release these chemicals that destroy neighboring cells. And in time this leads to sarcopenia, which is a frank loss of muscle and strength, leading to fragility syndrome. Where you’re shrinking, you’re becoming inactive, you’re not communicative. Basically, you’re sitting in a chair all day staring at the fish tank. So it can damage your organs, for instance, in the brain. These cells are part and parcel of developing Parkinson’s disease, which happens near the back of the brain. It’s a movement disorder. It affects your muscles and eventually can affect your muscles and your diaphragm, you know, your breathing muscles or in a front more towards the front of the brain. Alzheimer’s disease, in your eyes. These cells can contribute to cataracts, clouding of the eyes and glaucoma are pressurized, which damages the retina and can damage your vision. Lung diseases, even a buildup of scar tissue in the lungs, fibrotic tissue, we call that. Arthritis of the joints, loss of bone, Diabetes, Type two diabetes. You know, we used to call it adult onset diabetes, except we’re seeing it in kids now. Heart disease and heart failure and even cancer. † [00:06:25]

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 [00:06:29] So, not only can these senescent cells because they trigger inflammation, they trigger free radicals, they trigger tissue destruction and mutations in your DNA, which gets copied. Not only do they contribute to the onset of cancer, but they contribute to the spread of cancer. So you don’t want these cells around. Cellular senescence is an underlying mechanism. It’s absolutely an underlying mechanism for unhealthy aging, for developing frailty and weakness, and for age related diseases, including cancers. † [00:07:06]

 [00:07:08] Now removing senescent cells in animals. A lot of studies were done by the Mayo Clinic, by the way, over in Rochester, Minnesota. But they’re not the only ones doing these studies. Removing senescent cells in animal studies increases their lifespan. Now, I’m not talking about maximal lifespan. I’m not talking about sort of maximal lifespan for humans of some somewhere in like 122 years. It’s not like you take these things to make you live to 150 years. What it does, it helps you get to 120 years. So, you live more of your natural lifespan and it also helps you with your health span, which is how long you stay healthy, because the health span clearly is as important as lifespan. You don’t want to live to 95 but be sick for the last 30 years of your life. You’d rather shovel all that sickness into the last week of your life, right? So that’s kind of what we’re trying to do here. † [00:08:00]

 [00:08:02] So, senescent cells, let me put this way. They damage us in at least four major ways. They crowd out our healthy cells. So this can damage the function of organs and weakened organs like the lungs and the liver and kidneys, and the brain, the organs don’t function as well. They interfere with progenitor cells and stem cells. So that helps prevent the formation of healthy tissue. So think if you’re trying to get your muscle back, it’s harder to get your muscle back. But that would also interfere with healing. That would also damage the heart and lead to heart failure. Now, another way senescent cells are powerful factories releasing these chemicals that foster free radical formation and inflammation. This leads to diseases accelerating the aging process, making aging a terrible experience for us. So the senescent cells, they’re damaging your surrounding tissue by creating these free radicals, which trigger inflammation, which leads to disease. † [00:09:13]

INFLAMMATION AND AGING, HOW DOES IT HAPPEN? – INVITE HEALTH PODCAST, EPISODE 498 >> Listen Now!

[00:09:14] Now, the last thing is the senescent cells contribute to causing cancer and also spreading cancer. So senolytics are the answer to that. Senolytics are a class of small molecules that help restore the ability to remove these senescent zombie cells. Some drugs had this ability. But I have to tell you, as a licensed pharmacist who’s been around for many decades, I would urge caution with these drugs that have potential toxicities. Not to mention that they’re prescriptions. However, there are several safe, naturally sourced analytics. My favorite is Quercetin, I take it every morning. Quercetin is a flavonoid, there’s thousands of flavonoids they do very good things for us. These are plant substances that help protect our cells. They have anti-inflammatory activity, they have antioxidant activity. So they help slow the aging process in general. But Quercetin in particular has the added advantage of it helps get rid of these zombie cells. So that’s an additional plus for Quercetin. Now, Quercetin is very good for people with allergies. It’s great for it. There are a number of herbs and nutrients that are good for allergies that work very well, Quercetin is one of them. It’s great for our health. That’s great for circulation. In fact, people who take people at high blood pressure, who take 500 milligrams of Quercetin three times a day with their meals, it helps lower their blood pressure back towards normal to beauty. Quercetin, often that can cause low blood pressure. It’s not as strong as prescription drugs, but you could safely add it to the prescription drugs for added benefit to lower your blood pressure. It’s good for men’s prostate. It may help women with interstitial cystitis for the inflammation in the bladder or in the urinary tract. It’s good for the urinary tract in general. It’s good for the eyes, it’s very good for the lungs. So Quercetin has many good benefits. † [00:11:16]

[00:11:16] Now, normally you’re getting some Quercetin if you eat a healthy diet. So when you’re eating blueberries or apples or broccoli or you’re drinking green tea or onions and garlic or citrus fruit like an orange, you’re getting some Quercetin. But even a very good diet only has about 25, maybe 50 milligrams a day in it. So when I started reviewing the studies on Quercetin as a senolytic agent, I decided to step up my intake. I’ve known about senolytics now for about, I don’t know, ten, 15 years. But only recently, I felt that the research is really getting there. So I added I only added a week ago. I added 500 milligrams every day to my breakfast, and 2019 the Mayo Clinic, which has done a lot of the research on senolytics, found that the prescription drug, Dasatinib and Quercetin both remove senescent cells from the bodies of aging elderly people like me. So this is wonderful, and the effect started within the first three days. Now, the problem with Dasatinib is it’s a drug normally used to treat leukemia. So I really would stick with the Quercetin. † [00:12:37]

 [00:12:39] Now another natural senolytic is Fisetin. Fisetin, is similar to Quercetin. Interestingly, both Quercetin and Fisetin are found together in certain healthy foods like apples, strawberries, onions, peaches, tomatoes, cucumbers. So it’s good practice to eat these foods. I mean, there’s a reason why you want to eat healthy foods. So my recommendation, if you’re older, you know, Quercetin, also seems to get a boost when you take it with vitamin C, they seem to work in a synergistic fashion. One potentiated the benefits of the other. So I like to either eat something with vitamin C or take something with vitamin C at the same time I’m taking my Quercetin. † [00:13:29]

Jerry Hickey, Ph: [00:13:32] So in any event, thanks for listening to today’s podcast episode. You can find all of our episodes for free wherever you listen to podcasts, or just go to invitehealth.com/podcast. You can also listen to us on Instagram, Twitter and Facebook at InViteⓇ Health. Once again, thanks for listening. Hope to see you next time in another episode of the InViteⓇ Health podcast. Jerry Hickey signing off. † [00:13:32]

*Exit Music* 

Informative Session With Cardiologist Dr. Davis – InVite Health Podcast, Episode 564

Informative Session With Cardiologist Dr. Davis – InVite Health Podcast, Episode 564

Cardiologist Subscribe Today! Please see below for a complete transcript of this episode. Informative Session With Cardiologist Dr. Davis – InViteⓇ Health Podcast, Episode 564 Hosted by Amanda Williams, MD, MPH. *Intro music* InViteⓇ Health Podcast Intro: Welcome to the InViteⓇ Health Podcast, where our 

What You Need to Know About Anti-Aging

What You Need to Know About Anti-Aging

As we age our bodies start to deteriorate but there are things we can do to help anti-aging. These can be diet, exercise, and supplements!

A Safe Supplement For Allergies: NAC – Podcast Episode 543

A Safe Supplement For Allergies: NAC – Podcast Episode 543

Allergies 

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Please see below for a complete transcript of this episode.

A Safe Supplement For Allergies: NAC – Podcast Episode 543

Hosted by Jerry Hickey, Ph.

*Intro music*

InViteⓇ Health Podcast Intro: Welcome to the InViteⓇ Health Podcast, where our degreed healthcare professionals are excited to offer you the most important health and wellness information you need to make informed choices about your health. You can learn more about the products discussed in each of these episodes and all that InViteⓇ Health has to offer at www.invitehealth.com/podcast. First time customers can use promo code PODCAST at checkout for an additional 15% off your first purchase. Let’s get started!

*Intro music*

Jerry Hickey, Ph.: [00:00:40] It’s allergy season with all of those annoying symptoms that can ruin your day. People with allergies can wind up with sinusitis, inflamed sinuses, headaches, sinus headaches, itchy ears, itchy skin, nausea in the intestines, runny nose, sneezing, sore throat, phlegm, coughing. That’s due to the where about of the immune cells involved with the allergic reaction. And many people wind up reaching for an antihistamine drug that you could get in pharmacies. But not so fast there. Because antihistamine drugs have an unwanted complication that they also can inhibit acetylcholine. Acetylcholine is a very important transmitter in the body. A neurotransmitter is in the brain for your memory and for figuring things out, for learning and for healing the brain and a neurotransmitter for your muscles and your nerves. So you don’t want this anti cholinergic activity, anti acetylcholine activity, because it’s no good for your memory long term. So people are looking for valid replacements for the antihistamines. And one of those is an amino acid called cysteine. But there’s a catch there and I’ll tell you about that in a minute. [00:02:10]

[00:02:11] So welcome to my episode NAC for allergies. My name is Jerry Hickey, I’m a nutritional pharmacist. Um You can find all of our episodes for free, all the InViteⓇ Podcast episodes where ever you listen to podcasts or just go to invitehealth.com/podcast, we have hundreds of them. You can also find us on Instagram, Twitter and Facebook at InViteⓇ Health. And of course, it would be nice if you subscribed and if you left us a review when you listen to these podcast episodes. [00:02:43]

[00:02:44] So let’s get going, cysteine. C.Y.S.T.E.I.N.E is an incredibly important amino acid. Amino acids make up proteins typically, so you break down protein you release amino acids, and cysteine can be used for many, many indications. It’s great for the brain, it’s great for your eyes, it’s great for your lungs, it’s great for allergies, it’s great for blood flow to the heart, it’s it has so many incredible attributes. Including helping the liver get rid of toxins, how about a kidney removed toxins, working as an anti aging nutrient. The problem is you can’t just take cysteine cause it’s not very stable. So it can quickly convert to a free radical that can damage your cells. So how did scientists get around this? They got around it in the um about the 1970s. They created N-Acetyl Cysteine. They took cysteine and they attached an acetyl group to it, on the nitrogen all amino acids have nitrogen. Were made out of nitrogen and carbon and hydrogen in any event all amino acids have a nitrogen molecule they attach an acetyl group to it and that stabilizes it. And now you can take it as a supplement very safely. In fact, it’s a very positive, very preventative, very beneficial supplement. I’ll go into some of its utilities. [00:04:07]

[00:04:10] But an acetyl group is simply a combination of carbon, hydrogen and oxygen that they attach to the cysteine. And acetyl groups are components of many organic compounds in the human body. I mentioned acetylcholine before, acetylcholine is blocked to a degree by antihistamines, and that’s not good for your brain. Well, N-Acetyl Cysteine actually has an acetyl group, so that’s very interesting. In any event, N-Acetyl Cysteine you always take it with food because it can upset the stomach a little bit. A) It really helps protect your lungs. I use it all the time in people with emphysema, bronchitis, bronchiectasis, emphysema, asthma. It’s very helpful for lung inflammation. 2) It can help open up the blood vessels leading to the heart so it can improve blood flow to the heart. Oh 3) Or did I say before A-B-C one, two, three, same thing. Three It has a benefit for many women’s issues, like endometriosis and polycystic ovarian syndrome. [00:05:19]

HOW TO IMPROVE ACETYLCHOLINE FOR MEMORY – INVITE HEALTH PODCAST, EPISODE 396 >> Listen Now!

[00:05:23] Um it’s fantastic for allergies. Oh, and by the way, it’s converted to this wonderful antioxidant. Well, one of my friends, Dr. Alan Pressman, wrote the GSH phenomenon about a molecule in the human body called glutathione. And he called it the mother of all antioxidants, which to a degree is true. Glutathione super powerfully protects the brain, and the eyes, and the kidneys, and the liver, and the heart, tissues throughout the body. It’s wonderful it protects our immune cells and protects our red blood cells. It’s just amazing. But you can’t take glutathione. You’d have to take very large amounts of it to get any benefit that would be very expensive. NAC, N-Acetyl Cysteine is very easily converted into glutathione. So one of the benefits of using NAC is you create glutathione which strongly protects your brain and your eyes and many other organs and tissues. But we’re really talking today about allergies. [00:06:16]

[00:06:19] So this is a study on people with recurrent acute rhinosinusitis. So what’s that? Oh, they get severe inflammation in their nose um comes frequently, acute means it’s harsh and it comes on quickly. Frequently, this is due to allergies. This is a systematic review and meta analysis, which means that they poured through studies. They picked out the studies that looked valid, that were well performed and well reported, and they lacked bias. So they’re picking out the better studies. And when you do a meta analysis properly, it tells you something works or it doesn’t work. So this is Indiana University Health and also Indiana University School of Medicine over in Indianapolis. University of Kentucky College of Medicine. The University of Louisville, Department of Geology. You know, ear, nose and throat medicine. It’s ten studies in total, 890 patients. And they said, here’s what we use intranasal steroids, normal saline in the nose, NAC, and antibiotics. So let’s go through that. Intranasal steroids is a problem. That means you’re you’re you’re spraying corticosteroids like a hydrocortisone related molecule into the nose. It’s the same as our stress hormones, our cortisol. The problem is it causes, it actually causes allergies to fungi. This can lead to allergies, to fungi and yeast. It can also thin the membranes of the nose. Then they give antibiotics. I mean, I’ve seen so many times as a pharmacist, I owned several pharmacies in Manhattan that the doctors that people would go in with sinusitis, severe sinusitis or rhinosinusitis. And the doctors would give antibiotics and a steroid nasal spray. And they’d feel good for about six weeks. And then they come back again. But I found out the natural means really helped. So I’m really, really big on nasal saline. Nasal saline, saline means it’s sodium chloride, you know, salt, salt water. But it’s the same amount of salt in the mixture that you would get in the human system. Our blood is 0.9% saline, sodium chloride, salt, it’s 0.9% salt. So when you make something the same 0.9%, it never stings you. So they can use their 0.9% sodium chloride in the eyes and a nose that doesn’t sting. So it’s a great wash for the sinuses. And I found that it consistently helps people who have allergies of acute sinusitis rhinosinusitis. And then they in the review they said NAC works, NAC is N-Acetyl Cysteine. That’s what we’re talking about today. The stabilized form of cysteine. [00:09:15]

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[00:09:18] NAC is a mucolytic, it breaks down mucus. It breaks down the bonds of mucus. In fact, in people with cystic fibrosis and cystic fibrosis, these people have a gene or genes that make their mucus really thick. And it’s hard for them to expectorate the mucus. They can’t expel the mucus and it’s very dangerous for them. So they use NAC and a nasal spray to break down the mucus, but um NAC breaks down the bonds of mucus. So it’s anti-mucolytic, but it’s more than that it’s an anti-inflammatory in the entire respiratory tract, in the nose, in the mouth, in the nasal pharynx. You know, that bind at the back of the throat and the lungs and the bronchi. The bronchi are the tubes going into the lungs and the trachea, that’s the tube from your throat. So there’s your nose and your mouth. And then there’s nasal pharynx, which is to bend at the back of the nose and mouth that goes into the trachea, your windpipe, and that goes down to the bronchi, which are two forks that come off the trachea, that go into the lungs. NAC is an anti-inflammatory and all these tissues and the respiratory tract and and also besides that, it’s creating glutathione. And in fact, they found when they gave people NAC or glutathione on people who had severe COVID back during the COVID pandemic days. That NAC and glutathione was really helping these people breathe. So it really does have an impact. So they found that, yes, normal saline and NAC are very helpful and I find in people with allergies NAC is amazing. Because NAC also helps to detoxify the body. It helps the liver and kidneys break down things you’re allergic to that’s called allergens and expel them. So in many ways, it’s helping people with sinusitis, stuffy nose, allergy symptoms. It’s fantastic. [00:11:05]

[00:11:08] So in the International Journal of Immunopathology and Pharmacology, that’s a pharmacy journal, laryngologists at the University of, in Serbia and the Hospital of IRCCS, both in Italy. And they said normally treating rhinosinusitis requires antibiotics, corticosteroids and mucolytic. Look, I didn’t even mention the problem with antibiotics, antibiotics kill off the good bacteria that causes all kinds of health issues that can even make allergies worse. There’s a lot of data that people use, a lot of antibiotics. They wind up with lung problems, they wind up with sinusitis, but especially they wind up with allergies. So they found that in these people NAC worked very well for helping with allergies and sinusitis. [00:11:57][49.0]

[00:12:00] Now, here’s the thing. I found that combining before and after really helps people with allergies. You do not have to take an antihistamine. I found out certain things slow down the allergic reaction in the first place and in NAC like a sponge kind of mops it up. So any of the following are very helpful, Quercetin. Quercetin is a flavonoid you find in really good foods. Like it’s a little bit in tea, its a little bit in broccoli and spinach, it’s a little bit oranges and apples, but even a good diet, you only get about 25 to 50 milligrams of Quercetin every day. If you do 300 to 500 milligrams of Quercetin three times a day, it’s very good for allergies. It helps stabilize the cells that are involved with allergies. So you don’t, you have less of an allergic reaction to begin with. Stinging nettle also helps, which is interesting because stinging nettle can make your your your skin itchy on contact. Yet stinging nettle as a tea or in a capsule is very good for allergies. Vitamin C, Black cumin seed. Black cumin seed is very good for the lungs, breathing and allergies. Lots of studies on that. I’ve done podcast episodes on black cumin seed before. [00:13:12]

TURN TO BLACK SEED TO TARGET SNOW MOLD – INVITE HEALTH PODCAST, EPISODE 511 >> Listen Now! 

[00:13:13] Cordyceps with Mushroom is very helpful for inflammation and breathing and allergies and probiotic bacteria, but this is very interesting. An allergy is like obviously an incorrect incorrect reaction to something that’s innocuous, meaning harmless by your immune system, like being allergic to an apple, being allergic to shrimp. I mean, this should not happen. Being allergic to pollen or grass or dogs and cats, it should not happen. It turns out that if you destroy the rich complex of bacteria in your intestines, you’re much more likely to develop allergies. And there’s been many studies in children and adults where you can truly help their allergies by giving certain strains of probiotic bacteria, certain species and strains. It gets to the heart of the issue. It kind of realigns the immune system and re-educates the immune system to ignore ideologies. It worked for me, I I used to have dog and cat allergies. I used to have allergies to red wines. I used to have allergies to pollens, all kinds of pollen. Zero. I would say my allergies were severe, I would say at this point, I really don’t have allergies. They’re so minor. It doesn’t even, I don’t even notice them. [00:14:39]

[00:14:41] So the strains that have a lot of data behind them for getting rid of allergies, literally curing them. Probiotic strains, lactobacillus, plantarum, Lactobacillus rhamnosus. And to a degree bifidobacterium animalis sub-species, lactis. So but it takes time for the probiotic bacteria to re-educate your immune system to help with the allergies. So in the meantime, use something such as NAC 600 milligrams three times a day with meals to help out with the allergies. It’s rather dramatic. So right now, you can help treat your allergies with an NAC 600 milligrams three times a day. And also, some black cumin seed maybe 500 milligrams three times a day. But on the long term. So that’s the treatment that’s helping you with the symptoms right now. Black cumin seeds stabilizes the cells, so you have less of an allergic reaction to begin with and then the NAC kind of mops it all up. Whatever is released from your immune cells the NAC kind of mops it up like a sponge gets rid of the allergic reaction. So that’s a really good one, two for treating allergies. And then everyday do a good probiotic and you’ll see that the probiotic literally helps cure your allergies. [00:15:52]

[00:15:54] So thanks for listening to today’s InViteⓇ Podcast episode. You can find all of our episodes for free wherever you listen to podcasts or just go to invitehealth.com/podcast And of course, if you could leave us a review and if you could subscribe, it’s very helpful. You can also find InViteⓇ on Instagram, Twitter and Facebook at InViteⓇ Health. I want to thank you for listening. Hope to see you next time on the next episode of the InViteⓇ Health Podcast. Jerry Hickey signing off. [00:15:54][0.0]

*Exit music*