Nutrition. Vitamins. You.

Tag: strontium

Support For A Torn Meniscus with Joint Nutrients – Invite Health Podcast, Episode 137

Support For A Torn Meniscus with Joint Nutrients – Invite Health Podcast, Episode 137

Below each knee, there are two rubbery cartilage bands called the meniscus. They act like a cushion for your joints. With age or with injury, your meniscus and overall joint health can be impacted. Here’s my recommendation on what supplements can help support healthy joints and cartilage overall.

Can Running Keep Your Bones Young?

Can Running Keep Your Bones Young?

When you think of your bones, it is common to think of them as rigid, static and never changing. But, despite being a hard substance, your bones are very much alive, growing and changing throughout your life. This means, if our bones are nourished correctly, […]

Bone Tips for Stronger Hips by Jerry Hickey, R.Ph.

Bone Tips for Stronger Hips by Jerry Hickey, R.Ph.

About 325,000 Americans over the age of 65 will break their hip this year. A minimum of 25% of those with hip fractures will need assistance walking after the fracture, 25% will end up in a nursing home and 25% or more will die within […]