Nutrition. Vitamins. You.
Photo by Marcel Heil on Unsplash Written by Amanda Williams, MPH The Standard American Diet (SAD) is known to be high in carbohydrates. But the rate at which our bodies convert those carbs into sugar is very high. That’s where Benfotiamine comes in! Think about […]
Photo by Glenn Carstens-Peters on Unsplash At the start of a new year, healthy resolutions are a common goal. From weight loss to healthy nutrition, these resolutions may seem like a great idea, but by mid-February your motivation begins to slow down. The reason is […]
Stevia is a natural, no-calorie sweetener that many have chosen as a replacement to the harmful but commonly consumed white sugar. This alternative sweetener is particularly popular among individuals with diabetes, as their need to control their blood sugar intake and maintenance is much higher. […]
When it comes to refined sugars, like high-fructose corn syrup, wanting to steer clear of them all together can be more difficult than you think. Refined sugar like high-fructose corn syrup can be tricky to pin point; companies tend to hide it by replacing it […]
As one of the biggest threats to your overall health, sugar is one part of your diet that many dieticians and nutritionists say you should completely eliminate. When consumed in large quantities, sugar can lead to obesity and diabetes, just to name a few. But […]
Photo by Nordwood Themes on unsplash We’ve all witnessed this scenario before – It’s mid-afternoon, your eyes are heavy, and unless you get a good caffeinated drink in you, the rest of the day is going to be shot. So, immediately grab a latte, coffee, […]
