Nutrition. Vitamins. You.
In Episode 2 of Living A Healthy Life with Diabetes, Amanda Williams, MPH breaks down the difference between prediabetes and metabolic syndrome. Plus, essential nutrients to help counteract the impact of the SAD diet.
In Episode 9, Amanda Williams, MPH delves into diabetes and breaks down what to do with your diet, as well as nutrients that can be very beneficial.
A new study suggests that eating added sugars can actually trigger metabolic, inflammatory and neurobiological processes tied to depressive illness. Here’s what that means for you during the holiday season, when so many foods are centered around sugar.
Scientists have linked sugar with a wide range of health risks. Now, researchers are examining the link between sugary drinks and the risk of developing cancer.
Photo by Marcel Heil on Unsplash Written by Amanda Williams, MPH The Standard American Diet (SAD) is known to be high in carbohydrates. But the rate at which our bodies convert those carbs into sugar is very high. That’s where Benfotiamine comes in! Think about …
Photo by Glenn Carstens-Peters on Unsplash At the start of a new year, healthy resolutions are a common goal. From weight loss to healthy nutrition, these resolutions may seem like a great idea, but by mid-February your motivation begins to slow down. The reason is …
