Studies have shown that the amount of sugar you consume can impact your mental health. This is incredibly true in the US, where the standard diet is overwhelmed by processed and sugary foods.
Just how dangerous are artificial sweeteners? These sweeteners are widely used in a variety of foods, including processed foods, powdered drink mixes, soft drinks, dairy products and canned foods.
If you are trying to power through your virtual classes or even trying to get in your evening workout after you put the kids to bed but do not have the energy, Panax Ginseng might be your answer.
Protect Your Body Against Sugar-Induced Damage with Benfotiamine – Invite Health Podcast, Episode 90
When your glucose level is too high, your Vitamin B1 or Thiamine levels are depleted and a build up of AGEs occurs. Here’s what you can do to fend off excessive glycation in your system, including incorporating an important form of Vitamin B1 called Benfotiamine.
You have successfully lost a good amount of weight on the Keto diet. So, how do you keep the weight off? There is a supplement that’s been studied in a number of human clinical trials called Phase 2 and it has been proven to keep the lost pounds of fat from returning.