Nutrition. Vitamins. You.

Tag: sugar

Protect Your Body Against Sugar-Induced Damage with Benfotiamine – Invite Health Podcast, Episode 90

Protect Your Body Against Sugar-Induced Damage with Benfotiamine – Invite Health Podcast, Episode 90

When your glucose level is too high, your Vitamin B1 or Thiamine levels are depleted and a build up of AGEs occurs. Here’s what you can do to fend off excessive glycation in your system, including incorporating an important form of Vitamin B1 called Benfotiamine.

Keeping The Weight Off After The Keto Diet – Invite Health Podcast, Episode 61

Keeping The Weight Off After The Keto Diet – Invite Health Podcast, Episode 61

You have successfully lost a good amount of weight on the Keto diet. So, how do you keep the weight off? There is a supplement that’s been studied in a number of human clinical trials called Phase 2 and it has been proven to keep the lost pounds of fat from returning. 

Living A Healthy Life With Diabetes, Part 2 – Invite Health Podcast, Episode 10

Living A Healthy Life With Diabetes, Part 2 – Invite Health Podcast, Episode 10

In Episode 2 of Living A Healthy Life with Diabetes, Amanda Williams, MPH breaks down the difference between prediabetes and metabolic syndrome. Plus, essential nutrients to help counteract the impact of the SAD diet.

The Tools You Need to Lead A Healthy Life with Diabetes, Part 1 – Invite Health Podcast, Episode 9

The Tools You Need to Lead A Healthy Life with Diabetes, Part 1 – Invite Health Podcast, Episode 9

In Episode 9, Amanda Williams, MPH delves into diabetes and breaks down what to do with your diet, as well as nutrients that can be very beneficial.

Study: Too Much Sugar During The Holiday Season May Lead to Depression

Study: Too Much Sugar During The Holiday Season May Lead to Depression

A new study suggests that eating added sugars can actually trigger metabolic, inflammatory and neurobiological processes tied to depressive illness. Here’s what that means for you during the holiday season, when so many foods are centered around sugar.

New Study: Sugary Drinks May Raise Cancer Risk

New Study: Sugary Drinks May Raise Cancer Risk

Scientists have linked sugar with a wide range of health risks. Now, researchers are examining the link between sugary drinks and the risk of developing cancer.