Nutrition. Vitamins. You.

Tag: superfoods

What to Do When your Superfood and Protein Shakes Become Boring

What to Do When your Superfood and Protein Shakes Become Boring

Photo by Jose Soriano on Unsplash Making the same protein shake every morning or before your workout can get boring pretty fast. Shake up your routine by adding superfood powers like Cocoa Hx®, Greens Hx® and Collagen Hx® and InVite®’s Whey Protein Powders into these […]

The InVite® Difference: Superfoods

The InVite® Difference: Superfoods

It can be difficult to incorporate healthy foods into your diet, so we have designed superfoods to include into your nutritional routine.

Black-Pigmented Superfoods: A Rainbow of Benefits By Nicole Crane, B.S, NTP

Black-Pigmented Superfoods: A Rainbow of Benefits By Nicole Crane, B.S, NTP

For years, health professionals have been advising others to “eat the rainbow,” advising to eat a wide variety of colorful fruits and vegetables. For many, getting those 5-9 servings of fruits and vegetables is a struggle. How does one get the antioxidant, immune boosting, vitality […]

How Antioxidants, Superfoods and their Nutrients Heal Us By Dr. Millie Lytle ND, MPH, CNS

How Antioxidants, Superfoods and their Nutrients Heal Us By Dr. Millie Lytle ND, MPH, CNS

Antioxidants are natural or synthetic substances that may delay, prevent or heal cellular damage by reducing agents that harm cells (called free radicals or reactive oxygen species (ROS)). Antioxidants are naturally found in many plant foods and are also available as complexes or individual nutrients […]

Wonders of Flaxseeds, By Dr. Millie Lytle, ND, MPH, CNS

Wonders of Flaxseeds, By Dr. Millie Lytle, ND, MPH, CNS

Flaxseeds, also known as linseeds, are a wonderful superfood. They are a terrific source of fiber, protein, and ALA (an essential omega-3) and contain mucilage, phytoestrogens and anti-cancer lignans. They also contain micronutrients like manganese and vitamin B1. This food is so nutritious, it is […]

Stressed Out? Snack on These Superfoods!

Stressed Out? Snack on These Superfoods!

Photo by Maddi Bazzocco on Unsplash The student life can be a mixture of a lot of fun and a lot of stress. All of a sudden you have to go up a gear to produce top quality work in large quantities, and this even […]