Nutrition. Vitamins. You.

Tag: vitamin C

Why Quercetin Is The “Can Do” Flavonoid – Invite Health Podcast, Episode 138

Why Quercetin Is The “Can Do” Flavonoid – Invite Health Podcast, Episode 138

Quercetin is an extremely powerful flavonoid that provides the body with a significant amount of antioxidant power, giving us the ability to neutralize free radicals, that can otherwise damage or cells. Here’s how Quercetin works in the body.

Why A Vitamin C Serum Is Important For Summer – Invite Health Podcast, Episode 132

Why A Vitamin C Serum Is Important For Summer – Invite Health Podcast, Episode 132

Our skin is our largest organ and is constantly exposed to outside factors, like radiation, pollution and toxins. Today, I want to discuss the importance of taking care of your skin during the summer months, with a Vitamin C Toning Serum.

Vitamin C for Vision & The Common Cold – Invite Health Podcast, Episode 131

Vitamin C for Vision & The Common Cold – Invite Health Podcast, Episode 131

On today’s episode, we are going to be discussing Vitamin C and its benefit for vision health and the common cold, including cataracts and age-related macular degeneration. Let’s talk science.

What You Need To Know About Vitamin C – Invite Health Podcast, Episode 127

What You Need To Know About Vitamin C – Invite Health Podcast, Episode 127

Vitamin C is an essential vitamin, which means you need it for multiple functions but your body does not make it. Here’s why adequate levels are so important, especially for the creation of Collagen and for healthy immunity.

The Benefit of Vitamin C For Your Brain & Heart – InVite Health Podcast, Episode 125

The Benefit of Vitamin C For Your Brain & Heart – InVite Health Podcast, Episode 125

Vitamin C is not just essential for healthy immune function. It is also important for brain and heart health, specifically for endothelial function. Here’s what you need to know.

How Vitamin C Supports Healthy Immunity – InVite Health Podcast, Episode 123

How Vitamin C Supports Healthy Immunity – InVite Health Podcast, Episode 123

Vitamin C is one of the most crucial vitamins to support a healthy immune response. Here’s what you need to know about this essential nutrient.