Nutrients to Target Eye Pressure – InVite Health Podcast, Episode 387
Eye pressure can contribute to pain in the eyes, glaucoma and even blindness. The good news is that there are nutrients that can help.
Tag: wellness
What to Do for Fibromyalgia Pain, Part 1 – InVite Health Podcast, Episode 385
Fibromyalgia is a chronic pain condition that affects over 5 million Americans. These people deal with pain throughout their body that can impact their sleep, energy and overall wellness. Studies have shown that there are some nutrients that can help people with this issue.
Health Tips for HPV – InVite Health Podcast, Episode 384
HPV
InViteⓇ Health Podcast, Episode hosted by Amanda Williams, MPH
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Today, I want to talk about a virus that has many different variants. It is one of the most common viruses out there that infects the most people and can potentially become incredibly lethal. This virus is called HPV.†
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What is HPV?
HPV stands for human papillomavirus. Studies have shown that is linked to the development of certain cancers, such as cervical cancer and anal cancer. This virus is the most common sexually transmitted infection in the United States and throughout the world. Every single year, there are 25 million active cases of HPV and about 5.5 million new cases. There are over 100 different variants of HPV and because of this, certain strains of human papillomavirus are more detrimental to our health than others.†
The problem with HPV is that certain strains can cause cancer in the cervix, penis, anus, mouth and throat. This virus can cause genital warts.†
Our immune systems are generally equipped to rid our bodies of this virus, but that’s not always the case. It depends on the strain we are infected with. This is why it is important to understand what we can be doing to mitigate any exposure to any of these 100 strains of human papillomavirus and avoid further problems.†
Factors that may contribute to contracting this virus
We have to acknowledge that having safe sex is first and foremost because we know this is the primary transmission for HPV. We also have to look at issues within the way that the body detoxifies, as well as methylation disorders. Researchers have been able to link folate deficiencies with a greater likelihood of developing cervical dysplasia and cervical cancer. Your B-vitamins are very important, so taking Methyl-B every day would be really wise.†
Vitamin E is also beneficial. Studies have shown that women with cervical abnormalities or cancer have low Vitamin E levels. When the researchers gave these women Vitamin E supplementation, it helped with cervical dysplasia. EGCG from green tea is another nutrient that is very targeted and has been studied in the setting of cervical dysplasia brought on by HPV infections.†
These supplements can also support men who have HPV.†
In this episode, Amanda Williams, MPH discusses human papillomavirus and the risks associated with it. She explains what HPV is and offers recommendations for supplements that can help protect the body from this potentially lethal virus.†
Key Topics:
- Findings and statistics on HPV
- Problems associated with this virus
- HPV and cervical dysplasia
- What can leave you more open to developing human papillomavirus?
Thank you for tuning in to the InViteⓇ Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at InViteⓇ Health today. We’ll see you next time on another episode of the InViteⓇ Health Podcast.
Omega-3 Fatty Acids to Target Migraines – InVite Health Podcast, Episode 383
A new study has shown that omega-3 fatty acids can help people who suffer from migraines. This nutrient may help to decrease the frequency and duration of these horrible headaches.
Burn Belly Fat with Apple Cider Vinegar – InVite Health Podcast, Episode 382
You may know apple cider vinegar as a salad dressing, but did you know it can promote fat burning? Learn more about how this nutrient can promote weight management, digestive health and more from Amanda Williams, MPH.
Beat the Summer Heat and Muscle Aches with Beets Hx – InVite Health Podcast, Episode 381
muscle aches
InViteⓇ Health Podcast, Episode hosted by Amanda Williams, MPH
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We’ve all experienced sore, achy muscles at some point in time, but did you know that this can create additional challenges for us during the summer? This is especially true if you’ve been more of a couch potato throughout the winter and spring. If you decide that you want to become more active, this can create challenges for us when it comes to muscle recovery in the heat of the summer.†
The relationship between summer heat and muscle aches
During the summer, we are more prone to dehydration, which can create a higher amount of electrolyte loss and in turn more muscle aches and cramps. This is especially true when the heat and humidity are high.†
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Many areas of the country are currently experiencing heat waves with really high record temperatures. A lot of people aren’t used to this, so maybe they’re doing something that they usually do year-round and once they go out and they start doing this in the heat, they start to have this increase in lactic acid buildup. At the same time, they are experiencing electrolyte imbalances due to the loss of fluids. They may feel fine in the moment, but by the time evening comes around, they may be wondering why they are experiencing muscle aches throughout their body.†
We have to be prepared for this and we need to know the appropriate things to be doing to help fend off muscle aches.†
How to support muscle health
In order to support our muscle health and help prevent muscle aches, we have to stay hydrated. This is incredibly important. Most people don’t change their routine from one season to the next, but we have to realize that we have to consume a higher amount of water during the summer.†
We have to be able to replace our electrolytes. We can do this by taking a multivitamin. That’s a good place to start because then we’re getting exposure to electrolytes. Taking something like our Reds HxⓇ or Greens HxⓇ is also a really good place to start. Magnesium also plays a really important role in maintaining the ability of the skeletal muscles to remain intact. If you have a tendency to develop muscle aches or cramps, taking magnesium citrate would be very beneficial during the summer.†
Most importantly, I want to talk about our Beets HxⓇ formulation. Beets HxⓇ is a combination of beetroot extract along with tart cherry extract. Both of these nutrients have been studied in the setting of muscle recovery and exercise endurance.†
BEETS HX: THE ULTIMATE PRE-WORKOUT ROUTINE – INVITE HEALTH PODCAST, EPISODE 282. Listen Now>>
In this episode, Amanda Williams, MPH discusses how the summer heat impacts muscle health, especially in terms of aches and cramps. She offers recommendations for nutrients that can support muscle health and details the important components of the the Beets HxⓇ formulation.†
Key Topics:
- The benefits of working out in the summer
- The importance of staying hydrated
- Research on beetroot extract and tart cherry extract
Thank you for tuning in to the InViteⓇ Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at InViteⓇ Health today. We’ll see you next time on another episode of the InViteⓇ Health Podcast.