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Tag: depression

New Study: Resveratrol Opens Door for Treatments for Depression & Anxiety

New Study: Resveratrol Opens Door for Treatments for Depression & Anxiety

A new study has revealed that resveratrol displays anti-stress effects by blocking the expression of an enzyme related to the control of stress in the brain.

Is Exercise The Best Defense Against Depression and Heart Disease?

Is Exercise The Best Defense Against Depression and Heart Disease?

Photo by Form 679333 on Unsplash New research, published in the journal JAMA Psychiatry, explores the link between two conditions, finding that for many who suffer from depression, exercise is the best treatment that keeps both the mind and the body healthy. What is Depression? Depression […]

The Power of Sleep and How it Recharges the Body

The Power of Sleep and How it Recharges the Body

Photo by Jacob Townsend on Unsplash A good nights sleep is the key to all things healthy; everything from your focus to your digestion is impacted by your sleep routine. With our busy schedules, its hard to get the rest that helps us feel refreshed, […]

How Stress At Work Impairs Mental Health

How Stress At Work Impairs Mental Health

Photo by Andrew Neel on Unsplash Do you feel overwhelming stress at work? A new study published in the journal Lancet Psychiatry set out to research whether or not the intensity of a high-pressured work environment can lead to common mental health issues like anxiety […]

New Study: Curcumin Improves Memory & Mood

New Study: Curcumin Improves Memory & Mood

📸 by Osha Key on Unsplash What is Curcumin? Curcumin, or Curcuma longa, is a major ingredient in the Turmeric root. It is a ginger-like plant used for its powerful healing properties in China, the Middle East and India. Turmeric refers to the plants underground […]

Could A Protein be to Blame for Anxiety and Diabetes?

Could A Protein be to Blame for Anxiety and Diabetes?

Photo by Tim Gouw on Unsplash A protein, FKBP51, has been associated with anxiety and diabetes, as it contributes to the regulation of the stress system. Diabetes Diabetes is a life-threatening disease that causes your blood sugar and triglycerides to become continuously and severely elevated. […]