Are You Looking For Weight Loss Tips & Tricks? – InVite Health Podcast Episode 548

Are You Looking For Weight Loss Tips & Tricks? – InVite Health Podcast Episode 548

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Please see below for a complete transcript of this episode.

Are You Looking For Weight Loss Tips & Tricks? – InViteⓇ Health Podcast Episode 548

Hosted by Allie Might,  INHC

*Intro music*

InViteⓇ Health Podcast Intro: Welcome to the InViteⓇ Health Podcast, where our degreed healthcare professionals are excited to offer you the most important health and wellness information you need to make informed choices about your health. You can learn more about the products discussed in each of these episodes and all that InViteⓇ Health has to offer at www.invitehealth.com/podcast. First time customers can use promo code PODCAST at checkout for an additional 15% off your first purchase. Let’s get started!†

*Intro music*

Allie Might, INHC: [00:00:41] Welcome to the InViteⓇ Health Podcast, where today we will discuss the age old question. Is there a magic pill for weight loss? This is Allie Might, Integrative Nutrition Health Coach and functional medicine coach ready to help you shed those extra pounds. There are so many options out there when it comes to weight loss supplements. My go to’s include a protein powder, a probiotic, green tea, and then the one I’m asked about a lot as it’s the new trendy weight loss supplement apple cider vinegar. Why do I like a protein powder for weight loss? It’s because I incorporate it as a meal replacement. Like many kids, I grew up eating those yummy, sweet breakfasts. As an adult, it’s just not possible to start our day that way anymore without risking packing on the pounds. So what do we do? Try a bananas foster French toast shake. Blend water, vanilla protein powder, a half a banana, a tablespoon of organic pure maple syrup, a teaspoon of pure vanilla extract and a half a teaspoon of cinnamon. All the flavor and satisfaction, but just a fraction of the fat, calories and sugar. My replacement shakes are always my go to to start my day. † [00:02:03]

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[00:02:05] Most people don’t think of a probiotic as an aid for weight loss. We typically associate this with our gut and our immune system. But how does it help with weight loss? Well, there’s a specific strain of probiotic called bifidobacterium breve – B3 that has been shown to help reduce body fat in studies. Adding something like our Probiotic HxⓇ Weight to your daily supplement regimen can help you start shedding some extra pounds. I’m someone who can not have a conversation about weight loss without talking about green tea. We know that there are many benefits associated with green tea as it’s a powerful antioxidant. But research has taught us about some of the components found in green tea. These are catechins and EGCG. They are helpful in the weight loss process because they can help our body to burn fat and increase our metabolism. So does the green tea that one would use matter? Well, of course it does. All the boxes of green tea, whether it’s tea bags or the loose tea, are yummy and comforting. They aren’t concentrated enough to be able to reap all of the benefits. Look for concentrated green tea in either capsule or liquid form. Personally, I like the concentrated liquid because I can add it to my water, which not only gives my water a nice flavor, but it also helps me get in extra water throughout the day.† [00:03:36]

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[00:03:38] There always seems to be the trendy weight loss product that saturates the media outlets. Right now we’ve been hearing all about apple cider vinegar or ACD. We’re familiar with ACD as it’s common in dressings and marinades. However, is it here to stay for weight loss? Well, I believe it is, especially when it’s used in the right capacity. Studies have shown it can be helpful in losing some extra pounds. It is also helpful in increasing temperature in our body as well as burning more fat and to help build lean muscle mass.† [00:04:14]

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[00:04:15] So is there really a magic pill? By itself no, however, weight loss supplements can be very effective when used in conjunction with a healthy diet and exercise program. For more information on this topic, check out my companion blog on our Website, invitehealth.com You can also contact me, Allie Might, at our uptown location on Second Avenue and 71st Street by phone at 2122492036 or email me at a.m.i.g.h.t@invitehealth.com. I want to thank you for tuning in to the InViteⓇ Health Podcast. Remember, you can find all our episodes for free wherever you listen to podcasts or by visiting InviteHealth.com/Podcast. Please make sure that you subscribe and leave us a review. You can follow us on Facebook, Twitter and Instagram, at InViteⓇ Health, and we will see you next time for another episode of the InViteⓇ Health Podcast. Until then, stay healthy. † [00:04:15]

*Exit music*

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