Author: Invite® Health

From A Naturopaths Point of View Part 3

From A Naturopaths Point of View Part 3

From A Naturopaths Point of View Part 3 Dr. Claire Arcidiacono, ND   Self-diagnosis? One of the most integral parts of a consult with an Invite nutritionist t is knowing exactly what is going on in your body. In other words it’s important to see 

Alcar with ALA Capsules

Alcar with ALA Capsules

Alcar with ALA Capsules Dr. Claire Arcidiacono, ND   One of the most popular products here at Invite Health has always been our Alcar with ALA formula. If you have been using Invite’s Alcar with ALA you may notice some changes to it! Now the 

From a Naturopaths Point of View Part 2

From a Naturopaths Point of View Part 2

From a Naturopaths Point of View Part 2

Dr. Claire Arcidiacono, ND

 

Third Party Consultations

One of the things we almost always mention is how you can call Invite for a consultation with a qualified nutritionist. You can even go to the website and schedule a consult for a time that’s best for you. However, there is one part of consultations that can be confusing. And that is the concept of third party consultations. To start with what exactly does the term third party consultation mean? Well it’s basically a consultation that is between a nutritionist and an induvial regarding someone else. In simple terms it’s when someone calls and asks questions about someone else’s health. Sometimes this is appropriate. However in many cases’ this is not appropriate and not something that is encouraged. Why exactly is it not appropriate? And just when is it ok? Well these are things that I’ll be addressing in this blog!

To start with when is it appropriate to do a third party consultation? For a minor child it is absolutely appropriate and even expected for a parent or legal guardian to call for them. Legal guardians are those who have both custody of the child and the authority to make decisions about the child’s health. (1) Very often grandparents will call with questions about what their grandchild should take.  Unfortunately, since they are often not the legal guardian it is not appropriate for an Invite nutritionist to give medical advice regarding the child in question.

The next situation where a third party consult is appropriate is in the case of power of attorney where an induvial has been given the right to make medical decisions regarding another person. (2) One example would be if you’re the parent of an adult who is special needs. Another common example is a child whose parents are suffering from dementia. I know what you’re thinking, but Dr. Claire what if I need a translator because English isn’t my 1st language? Having a translator is fine as long as the person who needs the consult is involved in the conversation.

But why is it inappropriate and to be blunt dangerous to do third party consultations? To start with there is the concern that any supplements may interact with medications.  In some case’s supplements can increase a medications effects. For example fish oil and blood thinners. In other case’s supplements can decrease the effects of certain medications, for example Vitamin K and Coumadin. And in some case’s supplements may have harmful or dangerous interactions with medications. As you can see this can be very dangerous. Remember just because someone is a close friend or even family it doesn’t mean you know all the medications they are on. On a similar note you may not know every single aspect of a friend’s medical history. In some cases depending on someone’s past medical history certain supplements may be inappropriate. For example for anyone with a history of seizures certain brain stimulating supplements would not only be inappropriate but in fact dangerous. Allergies are another concern that can lead to dangerous complications. It can be dangerous to assume you now everything a person is allergic to.

Lastly there is also HIPPA. Everyone is entitled to privacy. (4)  Overall as you can see third party consultations, except in certain situations are both inappropriate and possibly dangerous.  If you know someone who needs a consult feel to pass along Invite’s contact information!

Now for your pleasure – here’s some fun ways to use supplements!

  • Blueberry overnight protein oats! Let’s talk about overnight oats, shall we? Overnight oats are a great way to meal prep a healthy breakfast! So I usually make 4 at a time. In 4 bowls or even cups add 1/2 cup oatmeal. Add ½ cup milk of choice. Mix! Then add 1 scoop of Whey Protein Isolate or Plant Protein. Add in 1 scoop Collagen Hx. Add in 1 scoop of Reds Hx. Finally add in ¼ cup yogurt and mix, mix, mix! To the top add in blueberries and honey if desired! If you want it warm feel free to warm it up the next day. For variation Cocoa Hx can be used in place of Reds Hx.
  • Another breakfast idea is eggs! To start with start by cooking some vegetables you like. For example onions, mushrooms and zucchini make a great mix. Mix some eggs and add 2 capsules of Bio-Curcumin and 1 capsule of Aged Garlic. Add the eggs to the vegetables and place them all in a pan and cook. You can then cut them into multiple servings. I typically recommend 1 egg for every serving you’d like to make.
  • To a ½ cup of cottage cheese or yogurt add in 1 scoop of Cocoa Hx. To the top add in nuts of choice. Add in any berries of your choice for a delicious desert!

Let’s talk about Alcar with Ala – the new capsule form!

Sources

  1. https://www.acf.hhs.gov/cb/faq/custody3
  2. https://www.lawdistrict.com/power-of-attorney/medical/
  3. https://www.nccih.nih.gov/health/know-science/how-medications-and-supplements-can-interact/introduction
  4. https://www.hhs.gov/hipaa/for-professionals/privacy/index.html

 

 

 

 

Gluco Hx

Gluco Hx

Gluco Hx Dr. Claire Arcidiacono, ND   When it comes to helping someone regulate their blood sugar one of my favorite supplements is Gluco Hx. But why is this such a great product? Well let’s get into it, shall we? To start with Gluco Hx 

From a Naturopathic Point of View 

From a Naturopathic Point of View 

From a Naturopathic Point of View  Dr. Claire Arcidiacono, ND   Throughout this series I will be reviewing certain health topics that I find tend to be the least well understood. I especially want to focus on a holistic point of view.  The fist topic 

Stress and Anxiety

Stress and Anxiety

Stress and Anxiety

Dr. Claire Arcidiacono, ND

 

Before we move on to a different topic I felt it was important to talk about our mental health. Being diagnosed with cancer or any other chronic illness is much more than just the physical aspects of the illness. There is also the stress that is associated with diagnosis. In fact studies have found almost half of all people who are diagnosed with cancer have some degree of anxiety. In addition studies have found that approximately one fourth of people with cancer report a high level of anxiety. It has also been found that as the cancer spreads or the treatment becomes more aggressive the amount of anxiety experienced becomes more pronounced. (1)

What are some of the most common symptoms of anxiety? Well you may feel irritable or feel as though you’re “going crazy”. You may notice shortness of breath, fast heartbeat that may even make you feel like you’re having a heart attack. Additionally you may start sweating and feeling nauseated as well as dizzy. In some cases your muscles may become tight. (1)

What are some of the factors that can worsen anxiety? Having a history of anxiety as well as a history of physical or emotional trauma can also increase your risk of anxiety. Having a poor support system can also increase anxiety risk. Having cancer that is not improving with treatment or has metastasized can also increase anxiety. In addition having pain or other physical symptoms that are not controlled can also worsen the anxiety you experience. (1)

The amount of anxiety that is experienced can vary greatly from person to person. Just because your experience is different from someone else doesn’t mean that your personal experience isn’t still valid. If you feel that the anxiety you have impacts your life it doesn’t matter if you don’t have the classic signs. Everyone is different and so everyone has a different experience. Now some people who are diagnosed with cancer may have what is referred to as a normal adjustment. There may be psychological and social distress. Some people may also be diagnosed with an adjustment disorder. Lastly an induvial may be diagnosed with a specific anxiety disorder. Anxiety disorders can include diagnoses such as generalized anxiety disorder, social anxiety and panic disorder. Lastly anxiety disorders can also include specific phobias (for example fear of mice) and agoraphobia. Even obsessive compulsive disorders and PTSD are forms of anxiety. (1)

What can you do to help control your anxiety?

  • One of the things that can be helpful is actually counseling. Working with a qualified professional can include different techniques such as cognitive behavioral therapy, problem solving techniques, positive therapy and even hypnosis. (1)
  • It is also important to have a strong support system both during and after treatment. This can include family, friends or even support groups. (1)
  • But what about diet? Studies have found that Mediterranean diet can help to improve our mental health. (2) Please see Invite’s extensive line of powders full of antioxidant rich fruits and vegetables!
  • L Theanine has been found to help reduce anxiety and even help improve sleep quality in studies. (3) Please see Invite’s L Theanine formula!
  • Magnesium has been found by the Cleveland Clinic to help reduce cortisol which is important in helping with anxiety. (4) Please see Invite’s Bio Avail Magnesium, Magnesium Glycinate and Citrate.
  • Omega 3s have been associated with a reduction in anxiety in studies. (5) Please see Invite’s Fish Oil and Krill Oil!
  • B vitamins have also been associated with lower levels of anxiety. (6) Please see Invite’s Methyl-B and B Complex 100.

 

Overall I hope that this series has been helpful for anyone who has any concerns about side effects related to cancer treatments. Remember if you have any questions you can always reach out to an Invite nutritionist.

Sources:

  1. https://www.cancer.gov/about-cancer/coping/feelings/anxiety-distress-pdq
  2. https://www.health.harvard.edu/mind-and-mood/mediterranean-diet-may-help-ease-depression
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/#sec5-nutrients-11-02362title
  4. https://health.clevelandclinic.org/magnesium-for-anxiety
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6324500/#H1-5-ZOI180124title
  6. https://pubmed.ncbi.nlm.nih.gov/33848753/