Nutrition. Vitamins. You.
Photo by Mike Kenneally on Unsplash If you suffer from a gluten allergy or are gluten-sensitive, there’s good news for you. The American Food & Drug Administration has just released new regulations for food items that claim to be ‘gluten free’ but still contain gluten. …
With tons of teeth whitening options on the market, it can actually be a bit challenging trying to choose a product that is going to work. But the reality is that most whiteners are harsh on your teeth and weaken your enamel over time. There …
Running has countless benefits for the body and usually is considered one of the top physical activities for the most overall health and fitness benefits. But like most exercises, running also has its downsides. Generally, these downsides include a variety of injuries, especially to the legs, knees, and ankles. Now, research has discovered another health risk – poor oral health.
A triathletes’ high carbohydrate consumption, including sports drinks and energy bars during training, can lower the mouth’s pH level to below the critical mark of 5.5. This shows that the oral health of runners is at risk. Runners may suffer a much higher rate of tooth erosion and cavities. What’s more, athletes tend to breathe through their mouths during hard exercise. The mouth gets dry and produces less saliva, which normally protects the teeth.
How Running Benefits Every Aspect of Your Life
Results from one study of various dental tests in both runners and non-runners revealed no significant difference in cavities between the two groups, although the athletes who trained the most had the most cavities. The type of sports beverage consumed was also not linked to cavities. However, there was a highly significant difference in tooth erosion, with the athletes having a much higher rate. At rest, members of the two groups had similar saliva profiles. However, when they began exercising, the athletes produced less saliva and it was acidic as well (pH lower than 7). Also, the degree of acidity increased with the length of time exercising. The exercise test given to the athletes lasted just 36 minutes on average. Saliva is considered very important to good tooth health.
Poor oral hygiene is often linked to poor overall health. The mouth is commonplace for bacteria to thrive, which can have a harmful impact on your health along with causing bad breath, cavities and tooth decay. It’s important that runners find the best oral care products too. This will give them a higher chance of preventing bad oral hygiene, so it’s important to find a good brand of oral health products. Make sure to find reputable products that are known to help with oral hygiene, helping you to have fewer problems and issues.
InVite’s PerioDental® formulas are an excellent addition to your brushing and flossing routine: the herbs and nutrients in our PerioDental® products are instrumental in maintaining good oral hygiene, freshening breath, and nutritionally supporting the health of the gums. Learn more by clicking here!
Source: http://healthyliving.msn.com/health-wellness/oral-care/does-running-lead-to-worse-oral-health
If you’re a lover of seafood, then this is definitely going to shed some light on your options. Studies have been released over recent years that show that fish should be consumed at least twice a week. But with mercury level and polluted waters, contamination …
Photo by Pawel Czerwinski on Unsplash It’s a publicly known fact that smoking in general is not good for our health. Quitting can be a struggle and many opt for vaping to reduce their nicotine intake. However, smoking while pregnant has many serious side effects …
There’s one word that men fear the most – baldness. The fact is, male-pattern baldness is a natural phenomenon. Throughout the years, many have claimed to discover cures for hair loss. And although you can delay it, if you are genetically wired for baldness to occur, it will and there’s no stopping it – just treating it.
It is a complete myth that baldness is inherited from only the mother’s side of the family. You hair’s future is determined by genes from both sides of your family, and you have likely ended up with a mix of both your parents’ hair genes. Adriana Heguy, Director of the NYUMC Genome Technology Center and Professor of Pathology told Forbes, “The androgen receptor is on the X-chromosome, which is why some people propagate the myth that male-patter baldness comes from the mother’s side of the family. But it’s not the only gene involved, or even the main gene involved.”
Certain factors, such as your hair maintenance over time, can eventually lead to hair loss. Processes that may cause hair troubles can include aggressive brushing, back combing, straightening, and dying or coloring. Even chemicals in shampoos, water, and air pollution can weaken the outside and inside of hair fibers, which easily are broken. Another major factor in the hair game is stress. Balding and stress are often associated, because people can lose hair under extreme stress.
The majority of hair loss falls in the category of androgenic alopecia – also called male pattern baldness. This is an inherited condition that makes a man’s hair follicles stop producing aesthetically-acceptable hair in reaction to hormone dihydrotestosterone (DHT). For most men, hair loss is caused by miniaturization. This process occurs when hair follicles are triggered – by dihydrotestosterone (DHT) – to grow for shorter and shorter periods, making the hair very weak and small. For now, there is no way to keep miniaturization from starting.
According to Rashida Beckford, BS, former Director of Nutrition for InVite® Health, “One thing to consider when dealing with hair loss is the lack of supply of nutrients and oxygenated blood to the scalp. As in any other part of the body, this will lead to malnourishment of the cells, hindering its growth. Toxins built up from the external environment, not-so-healthy food choices and a select few drugs and chemical therapies may contribute to the deprivation of nutrients getting to the actual scalp. Though genetics are linked to hair loss, a well-balanced diet and a bit of internal and external stimulation will help to obtain and maintain a healthy head of hair.”
Look for hair care products that contain natural ingredients like Green Tea, Aloe Vera, Apple Cider Vinegar, and Rosemary to name a few. Stay away from products that contain parabens, benzoic acid, and sodium lauryl sulfate.
A well-balanced diet, including high-quality supplements and a natural hair care regimen will only enhance your efforts and results.
Source: http://healthyliving.msn.com/health-wellness/men/10-myths-and-facts-about-hair-loss#11