Nutrition. Vitamins. You.
Bone health is not just a category for older individuals. Your risk of developing many bone related conditions when you’re older, depends on the lifestyle you follow when you are young. By eating the right foods and exercising regularly, you may be able to decrease your risk of bone-related conditions. When you’re young, your body makes new bone faster than it breaks down old bone. But at around age 30, you reach peak bone mass. After that, it becomes harder for your body to regrow bone. It’s never too early or late to learn about your bone health, including the important vitamins and minerals needed for proper utilization in your bones.
Did you know that if you are having back and neck pain there are a few steps you can take to help improve the discomfort. Learn more about diet changes and supplements that can help relieve the back and neck pain you are experiencing today!
Picking the right supplements for your goals can be daunting, but we’re here to help! Read now to see what Allie Might, INHC, recommends to get you started.
Have you heard of the proteolytic enzyme bromelain? This nutrient has been studied in a variety of settings, including digestion, inflammation and more.
Did you know that more than 25% of adults over the age of 60 suffer from osteoarthritis? That’s why you and your orthopedist need to know about UC-II.
MSM is commonly known for its ability to promote joint health, but it is also beneficial for the health of your skin, heart and more.
In this episode of the InVite Health Podcast, Amanda Williams, MD, MPH discusses research on the powerful catechins found in green tea that can target inflammation associated with arthritis and other chronic diseases.