Nutrition. Vitamins. You.
Bone health is not just a category for older individuals. Your risk of developing many bone related conditions when you’re older, depends on the lifestyle you follow when you are young. By eating the right foods and exercising regularly, you may be able to decrease your risk of bone-related conditions. When you’re young, your body makes new bone faster than it breaks down old bone. But at around age 30, you reach peak bone mass. After that, it becomes harder for your body to regrow bone. It’s never too early or late to learn about your bone health, including the important vitamins and minerals needed for proper utilization in your bones.
Written By: Allie Might, FMC, INHC, ATT For further questions or concerns email me at [email protected] Everyone’s heard of collagen. It’s typically associated with cosmetic fillers and beauty products. However, collagen is also an essential nutrient as it is vital to every part of the body. …
You keep hearing the buzz work Collagen? Well to learn more listen to the podcast all about collagen by Allie Might, FMC, INHC, ATT.
We want to try to reduce the risk of bone health issues before it is to late. This is why it is so important to make sure you are eating a anti-inflammatory diet and getting nutrients that can support your overall bone health.
Did you know that if you are having back and neck pain there are a few steps you can take to help improve the discomfort. Learn more about diet changes and supplements that can help relieve the back and neck pain you are experiencing today!
Picking the right supplements for your goals can be daunting, but we’re here to help! Read now to see what Allie Might, INHC, recommends to get you started.
Have you heard of the proteolytic enzyme bromelain? This nutrient has been studied in a variety of settings, including digestion, inflammation and more.