Essential Nutrients for Attention and Focus – InVite Health Podcast, Episode 30
Amanda Williams, MPH, discusses the different nutrients that are beneficial to supporting your brain, particularly for focus, productivity, and attention in Episode 30.
Nutrition. Vitamins. You.
Brain Health
This brain health category isn’t just for those looking for a memory boost. The health of your brain is just as important as your heart. As the director for all operations for the entire human body, it is important for you to understand how to maintain the optimal level of functioning and health of your brain. From problem solving, to planning and organizing, InVite provides you with important brain health information daily. Brain supplements may provide you with the mental clarity, memory function, cognitive ability and focus you have been looking for, supporting energy production, the healing process, immunity and thought patterns.
New Study: Drinking Tea Improves Brain Health
A recent study led by researchers from the National University of Sinapore revealed that regular tea drinkers have better organized brain regions associated with healthy cognitive function, compared to non-tea drinkers. Here’s what you need to know.
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A new study has revealed that resveratrol displays anti-stress effects by blocking the expression of an enzyme related to the control of stress in the brain.
Alpha-GPC: How Nootropics Keep You Focused and Support Brain Energy
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More Motivation! Exercise Improves Brain Function, Study Reports
Having some trouble turning off Netflix and finding the motivation to work out? Well, this should do the trick! New findings of a recent study show that, on top of its benefits for metabolism, mood, and general health, exercise also improves brain function. The Study …
Could Your Anxiety Be Alleviated by Regulating Gut Bacteria?
Photo by Artem Kovalev on Unsplash A team of researchers from the Shanghai Mental Health Center at Shanghai Jiao Tong University School of Medicine, set out to investigate if there was evidence to support improvement of anxiety symptoms by regulating intestinal microbiota, or gut bacteria. …