Nutrition. Vitamins. You.
Work deadlines, household tasks, and a busy lifestyle in general can lead to poor eating habits that make us tired, stressed, or even ill. The stress of everyday life can impact our sleep patterns, leaving us tired and drained all day. Interested in figuring out why you are so tired – here is where you’ll find your answer! Throw out the coffee and caffeine and chase fatigue out of your day with these natural ways to jump-start your energy. From the latest health and nutrition studies and research to supplements that offer improved mental energy and clarity, restoring memory, improving blood flow and decreasing fatigue.
Fatty Liver Disease By: Noreen Kodula, Certified Natural Health Professional (CNHP) Also known as hepatic steatosis is the excessive accumulation of fat in the liver cells. Having small amounts of fat is to be expected but excessive amounts cause inflammation in the liver, which can …
Getting to the Heart of the Holiday Blues Dr. Claire Arcidiacono, ND While for many people holidays are a time of joy for other people it can lead to the holiday blues or holiday season-induced depression. Now I am sure your thinking is not holiday …
Managing Diabetes during the Holidays Dr. Claire Arcidiacono, ND Managing diabetes during the holiday time may seem to be an insurmountable task. But with a little twist to some classic recipes and a little help from classic invite supplements, eating healthy during the holiday is …
Holidays and Digestive Woes Dr. Claire Arcidiacono, ND As we approach the holiday season family gatherings become more frequent. These family gatherings often include new or different foods that may affect your digestive health. Family gatherings also frequently include travel and even stress, both of …
Stress and Holidays Dr. Claire Arcidiacono, ND Holiday time can be both fun and exciting. However, it is also a time that can induce stress. As a person who has both hosted holiday dinners and attended them, I can confidently say both situations are stressful …
Men’s Health and Thyroid Health Dr. Claire Arcidiacono, ND Thyroid health can be linked to many distinct aspects of our overall well-being. One of these is women’s health, however it also affects men’s health. Let’s get into it, shall we? One common misconception about thyroid …