Nutrition. Vitamins. You.
Your hydration strategy is just as important as your workout plan. Proper hydration can be the difference between a good workout and a painful one. Dehydration can impact numerous functions in your body, including your metabolism and your sweat rate. Your metabolism owes much of …
Photo by Bruno Nascimento on Unsplash If you’re like the majority of the world, weight loss is difficult. You’re making sure to take the right vitamins, eat the best foods and stick to a workout regimen. But how does fitness actually help to maintain your …
Photo by Jared Rice on Unsplash Yoga is an ancient practice that has become very popular today as a retreat from hectic schedules and chronic stress. It touts numerous benefits, both mental and physical. A new study out of the University of Waterloo has found …
Photo by FOODISM360 on Unsplash Written By Kayanne McDermott, B.A., ND. Kayanne holds a Doctorate in Naturopathic Medicine and a Bachelor of Arts degree in Biology from the University of Bridgeport, College of Naturopathic Medicine and C.W. Post of Long Island University, respectively. Meet Kayanne …
InVite® Health has taken the next steps to make leading a healthy lifestyle easy with, not only nutritional products, but leading health and wellness technology. From kitchen appliances like juicers and steamers to wearable technology, InVite® Fitness has got you covered at a great price! …
Photo by Form 679333 on Unsplash New research, published in the journal JAMA Psychiatry, explores the link between two conditions, finding that for many who suffer from depression, exercise is the best treatment that keeps both the mind and the body healthy. What is Depression? Depression …