Listen to These Beets About this Popular Superfood

Listen to These Beets About this Popular Superfood

Photo by FOODISM360 on Unsplash Written By Kayanne McDermott, B.A., ND. Kayanne holds a Doctorate in Naturopathic Medicine and a Bachelor of Arts degree in Biology from the University of Bridgeport, College of Naturopathic Medicine and C.W. Post of Long Island University, respectively. Meet Kayanne 

InVite® Fitness: Healthy Products at a Great Price!

InVite® Fitness: Healthy Products at a Great Price!

InVite® Health has taken the next steps to make leading a healthy lifestyle easy with, not only nutritional products, but leading health and wellness technology. From kitchen appliances like juicers and steamers to wearable technology, InVite® Fitness has got you covered at a great price! 

Is Exercise The Best Defense Against Depression and Heart Disease?

Is Exercise The Best Defense Against Depression and Heart Disease?

Photo by Form 679333 on Unsplash New research, published in the journal JAMA Psychiatry, explores the link between two conditions, finding that for many who suffer from depression, exercise is the best treatment that keeps both the mind and the body healthy. What is Depression? Depression 

The Benefits of Running on National Running Day

The Benefits of Running on National Running Day

Photo by Unsplash on Unsplash For those who have decided to begin their journey on the road to better health, running can seem intimidating. However, in honor of National Running Day, it is important to understand just how beneficial running can be for your body. 

The Hottest Health and Fitness Trends of 2018

The Hottest Health and Fitness Trends of 2018

Photo by Bruce Mars on Unsplash If you’re anything like we are at InVite®, you’re always looking for the latest from the health and nutrition world. Workouts can get boring pretty easily, especially if it’s the same workout over and over. And Pinterest can only 

Superfood Spotlight: Benefits of Beetroot

Superfood Spotlight: Benefits of Beetroot

?: @culturekitty Beets are a powerful superfood. Its reddish-brown betalains are powerful antioxidants that protect the walls of arteries. Trimethylglycine detoxifies homocysteine; elevated homocysteine is implicated in clogged arteries. The natural nitrates create nitric oxide, responsible for healthy blood flow, heart and circulatory health, and