Nutrition. Vitamins. You.
Many people suffer from diabetic neuropathy, which is nerve pain or loss due to high blood sugar levels. The good news is that there are nutrients that can help protect the nerves from this issue.
Did you know that green tea has been shown to help promote healthspan and lifespan? This is especially evident in regions called blue zones, where people tend to live longer than average. Learn about the powerful benefits of green tea now.
You’ve probably never thought about whether you’re deficient in magnesium, but it is extremely common. Greater than 50% of Americans have this deficiency. But, when it comes to supplementation, how do you know which form is best for your needs?
Melatonin is a hormone that’s best known for sleep, but it may also hold some ability to lower your risk of some cancers according to mounting evidence.
We all know that fruits and vegetables are very good for us, but one catch is that they may not be as nutritious as they once used to be. That doesn’t mean that we shouldn’t have them in our diets. But it does mean you may want to turn to supplementation to help bridge this nutrition gap.
There’s been a huge amount of research on Vitamin D coming out over the past several decades, but recently research is booming. Here’s why.