Evidence of Probiotics at Work

Evidence of Probiotics at Work

Bacteria is commonly thought of as negative. There are plenty of harmful bacteria that can lead to a number of risks when it comes to the bacteria inside of your body. But with harmful bacteria comes beneficial bacteria called Probiotics. Research suggests that choosing a 

Mushrooms: The Superfood You Have to Try

Mushrooms: The Superfood You Have to Try

Photo by Jenn Kosar on Unsplash Mushrooms are not just a popular pizza topping or delicious addition to a meal. They have been used as food and sometimes as medicine for centuries, especially in Asian cultures. They are exploding onto the health and beauty market 

Fight Inflammation When You’re Young For Long Lasting Benefit

Fight Inflammation When You’re Young For Long Lasting Benefit

Photo by María Victoria Heredia Reyes on Unsplash Inflammation is your body’s natural response to protect itself against harm. “Harm” can include banging your knee, cutting your finger, infections like the flu, or even the affects of smoking. It is connected to diseases of the 

A Healthy Immune System All Year Round

A Healthy Immune System All Year Round

? by Savs on Unsplash It’s a common thought that we only need to pay attention to our immune system during the colder, drier months. The weather may be warmer during the Spring and Summer but just because cold and flu season is over, doesn’t 

Superfood Spotlight: Benefits of Beetroot

Superfood Spotlight: Benefits of Beetroot

?: @culturekitty Beets are a powerful superfood. Its reddish-brown betalains are powerful antioxidants that protect the walls of arteries. Trimethylglycine detoxifies homocysteine; elevated homocysteine is implicated in clogged arteries. The natural nitrates create nitric oxide, responsible for healthy blood flow, heart and circulatory health, and 

How Green Tea Provides Vital Immune Support

How Green Tea Provides Vital Immune Support

Written by Nicole Crane BS, NTP After water, green tea (along with its white and black variants) from the Camellia sinesis shrub, is the most consumed beverage in the world. There may be no beverage more salubrious. The tea plant is rich in valuable antioxidants