Cold and Flu Season is Here

Cold and Flu Season is Here

Cold and Flu Season is Here Dr. Claire Arcidiacono, ND If you have noticed that it seems like everyone around you, you are coughing or sneezing it’s not just your imagination! Cold and flu season has arrived. What can you do to boost your immunity? 

Blood Sugar 101

Blood Sugar 101

Blood Sugar 101 By: Noreen Kodula, Certified Natural Health Professional (CNHP)  Blood sugar, also known as blood glucose, is the amount of simple sugar moving through your body at any given time. The main form of energy that your body uses is glucose. Everything that 

Holiday Blues

Holiday Blues

Getting to the Heart of the Holiday Blues Dr. Claire Arcidiacono, ND While for many people holidays are a time of joy for other people it can lead to the holiday blues or holiday season-induced depression. Now I am sure your thinking is not holiday 

Holidays and Immune Health

Holidays and Immune Health

Holidays and Immune Health  Dr. Claire Arcidiacono, ND While the holidays are often times of fun, exciting travel and a time to reconnect with family and friends they can also be a time when we are exposed to different pathogens or germs than we are 

Managing Diabetes during the Holidays

Managing Diabetes during the Holidays

Managing Diabetes during the Holidays Dr. Claire Arcidiacono, ND Managing diabetes during the holiday time may seem to be an insurmountable task. But with a little twist to some classic recipes and a little help from classic invite supplements, eating healthy during the holiday is 

Holidays and Digestive Woes

Holidays and Digestive Woes

Holidays and Digestive Woes Dr. Claire Arcidiacono, ND As we approach the holiday season family gatherings become more frequent. These family gatherings often include new or different foods that may affect your digestive health. Family gatherings also frequently include travel and even stress, both of