The Greatness of Green Tea!!!

The Greatness of Green Tea!!!

The Greatness of Green Tea!!! Dr. Claire Arcidiacono, ND   Green tea is everywhere these days! Green tea is found in everything from tea bags to lattes and even ice cream! But as we all know these forms are chock full of sugar and additives 

FATS~THE SKINNY YOU NEED TO KNOW

FATS~THE SKINNY YOU NEED TO KNOW

FATS~THE SKINNY YOU NEED TO KNOW By: Allie Might, FMC, INHC, ATT   When talking about health, wellness and diet, the subject of fats always seems to scare people. I’ve heard such things as ‘fats are bad’ to ‘I don’t consume any fats because they’ll 

COVID-19

COVID-19

COVID-19 Dr. Claire Arcidiacono, ND   I wanted to take the time to review COVID-19.  As government safety guidelines and regulations slowly relax I wanted to go over some ways that can be helpful in keeping us healthy. Like any contagious virus COVID-19 is something 

Mushroom Hx

Mushroom Hx

Mushroom Hx Dr. Claire Arcidiacono, ND   Omelets, risotto and even salads are all places you might find mushrooms. But did you know mushrooms are also an amazing supplement for our immune system? There are so many different types of mushrooms that sometimes it can 

PROTEINS~WHAT ARE THEY?

PROTEINS~WHAT ARE THEY?

PROTEINS~WHAT ARE THEY? By: Allie Might, FMC, INHC, ATT   While we all know protein, do we really know how much we need on a daily basis? It’s also something we all like as there seems to be endless choices. There is also no wrong 

The Common Cold!

The Common Cold!

The Common Cold! Dr. Claire Arcidiacono, ND   Today we will be talking about something everyone knows about and that topic is the common cold! Having a cold is probably one thing that both children and adults understand. But what cause’s a cold? Well when