Nutrition. Vitamins. You.
Caring for your mental and emotional health should be just as important as caring for your physical health, affecting every aspect of your wellbeing – from stress, to anxiety and depression. Emotional health also encompasses mental health issues like bipolar disorder, addiction and anxiety. But this topic will also include tips on how to practice healthy emotional health. This includes managing your stress levels on a daily basis, managing your healthy relationships, and getting rid of bad habits.
Your mental and emotional health is only as strong as your physical health – and vice versa – so it’s important to pay attention to all aspects of this health topic.
Healthy gut microbiota and bacteria helps digest food, fight infection, and plays an important role in keeping the immune system healthy. It is influenced by genetics, but more so by diet, stress and other environmental factors. Numerous studies have investigated the claim that intestinal bacteria …
Ninety-five percent of diabetes cases in adults are type 2 diabetes. Though several studies have shown that a healthy diet and regular physical activity can prevent diabetes all together, only a small amount of studies have been performed on the link between type 2 diabetes …
A new study has found that kids suffering from ADHD or other behavioral issues are being treated too quickly and incorrectly with antipsychotic medication. The most extensive analysis of antipsychotic medication use among children and adolescents of its kind was performed by the Journal of …
The month of June isn’t only known as the official start to summer – it is also Alzheimer’s and Brain Awareness month!
A major focus of this year’s Mental Health Awareness Month is “mindfulness”, which means maintaining a moment-by-moment awareness of thoughts, feelings, bodily sensations, and present environment. Mindfulness also entails tuning into current emotions without judgment of whether they are “right” or “wrong” in the present …
Photo by icons8 team on unsplash Do you find yourself tossing and turning at night on an uncomfortable mattress with no luck of falling asleep? Or do you find yourself having no energy or motivation to get up in the morning? Well, you aren’t the only …