B-Complex Explained – InVite Health Podcast, Episode 518
There are 11 total B-vitamins that make up a B-complex formula. These vitamins are needed for your brain, metabolism, energy and more.
Nutrition. Vitamins. You.
Podcast
What Is Brain Fog? – InVite Health Podcast, Episode 517
If you’re feeling like you can’t focus or that your mind is fuzzy, you may be suffering from brain fog. Here’s what you need to know.
Getting to Know Zinc – InVite Health Podcast, Episode 516
Zinc is the second most abundant mineral in your body, but many people don’t have enough of it. This nutrient is essential for immune health, brain function, heart health and more.
HbA1C: Why It Matters to Healthy Aging – InVite Health Podcast, Episode 515
Want to make sure that your heart, brain and body aren’t being impacted by excess glycation? Here’s why you should get your HbA1C levels checked.
Birth Control Pills and Vitamin Deficiencies – InVite Health Podcast, Episode 514
If you’re taking a birth control pill, you may be losing important nutrients that your body needs to function properly.
Melatonin for More than Sleep – InVite Health Podcast, Episode 513
Melatonin is commonly known as the sleep hormone, but did you know that it’s also important for immune functions, fat burning and more? Learn more about why it’s important to have sufficient levels of melatonin from Amanda Williams, MD, MPH.