Nutrition. Vitamins. You.
Below each knee, there are two rubbery cartilage bands called the meniscus. They act like a cushion for your joints. With age or with injury, your meniscus and overall joint health can be impacted. Here’s my recommendation on what supplements can help support healthy joints and cartilage overall.
There is one really important endogenous antioxidant that is oftentimes overlooked. It’s called Dimethylglycine, or DMG, and it is incredibly critical when it comes to so many different aspects of our health, including anti-aging.
Invite Health Podcast, Episode hosted by Jerry Hickey. Ph
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Alcar and ALA are two nutrients that are natural to the human brain that have numerous health benefits. In Part 1, we discussed their benefits for brain energy production. If you missed that episode, click here to listen now! On today’s episode, we will be discussing Alcar and ALA for memory.
Connection Between Memory and Alcar
These nutrients are critical for the function of the parts of the brain that are involved with memory. Alcar and ALA combined are great for recreating memory cells that you are losing on a daily basis, for hardening the wiring between organs and for restoring the health of different parts of the brain involved with memory, cognitive and executive functions. They also help generate connectivity; helping you generate new neuro-pathways and strengthening the connection between these organs.
The Biomedical Research Foundation in Arkansas works with a bunch of research institutions in Italy, as Italy has the biggest brain bank of donated brains postmortem in the world. This research team from Arkansas does neurological research for veterans health, as they are prone to many conditions like PTSD and depression. This study was published in PLOS 1, a group of journals that the American public pays for that are open access and available for the general public to view. This research was studying healthy, older brains, brains with subjective memory loss, and mild cognitive impairment. There is a very powerful and progressive decline in the amount of Alcar in your brain as brain health declines. In other words, the Alzheimer’s brain was very low in Alcar. Now, mild cognitive impairment (which is many steps before Alzheimer’s) also showed a large decrease in this nutrient. Subjective memory loss showed a lower level of Alcar than usual. Healthy, older brains had a good amount of Alcar.
Brain Health Supplementation
The brain is very complex, so when you are looking for a great brain health supplement, there should be more than one ingredient. Dr. Thomas Shay from The University of Lowell in Massachusetts has done a lot of brain research and he mixed a number of different supplements together and used it in older people who had some brain shrinkage (mild cognitive impairment), in people with early-stage Alzheimer’s and in older people who are just a bit forgetful (which is quite natural). Dr. Shay mixed Alcar with SAMe, NAC, Vitamin E and several B-vitamins (Folate and B-12). Researchers found that within the first three months of using these nutrients, a certain level of memory was restored. The participants even held on to this level of memory re-gain over the course of a year. In fact, in one of his studies, they saw such a clear difference between the patients on placebo vs. the patients on the supplements that they later added them to the patients originally on the placebo and saw the same gains. Over the first three months they regained lost memory and held on to that steadily for the course of that entire study.
How Cocoa Can Support A Healthy Brain and Memory! Learn more now >>
Alcar and ALA easily cross into your brain. But here’s a tip – they get into your brain better if you take them away from food. So I recommend to my clients that they take these nutrients at least an hour before or two hours after meals. Once you eat, you release insulin, which shoves a large, neutral amino acid (L-tryptophan) into the brain so you feel satiated and you get less Alcar into your brain.
Questions for Jerry Hickey about Alcar, ALA or brain health in general? Leave him a comment below to join the discussion!
Thank you for tuning in to the Invite Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at Invite Health today. We’ll see you next time on another episode of the Invite Health Podcast.
Today we are discussing the many benefits that Alcar and ALA have on the brain. There is a huge impact on your brain when you use these two nutrients together. These nutrients are involved with energy production and so much more.
Omega-3 fatty acids are in the news once again! This is because they are so critical to our overall existence, but especially for brain and heart health. Generally speaking, our bodies are lacking omega-3s, because of our standard American diets. Here’s why that is so damaging to our health.
Invite Health Podcast, Episode hosted by Amanda Williams, MPH
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Let’s get science-savvy when it comes to summertime skin health! Our skin is our largest organ and is constantly exposed to outside factors, like radiation, pollution and toxins. Today, I want to discuss the importance of taking care of your skin during the summer months.
How Skin Damage Develops
There are numerous factors that can be harmful to your skin. Some include:
Protecting Your Skin with Vitamin C
The antioxidant properties of Vitamin C help make it an essential vitamin for the health of the skin. Specifically its ascorbic acid content. Many studies have shown that Vitamin C can help fight against the damage brought on by ultraviolet-induced photo-damage, or UV radiation. Thought Vitamin C is found naturally both in the skin and in your body, its levels decline as you become more exposed to the environment, including UV light, pollutants like cigarette smoke.
This powerful antioxidant has also been shown to protect against wrinkles, as Vitamin C regulates the synthesis of Collagen and promotes its stability in the skin. Collagen is an important protein in your body. As you age, your body produces less of it, which can lead to dry skin and the formation of wrinkles. Using a Vitamin C serum that contains Collagen, can give your skin the boost it needs to stay hydrated and healthy from the inside out.
Other Healthy Skin Ingredients
Aloe vera is a very popular skin care ingredient that has been used for centuries. The gel-like substance inside of the plant leaves have been used topically on burns and wounds, as it contains skin-soothing ingredients like echinacea and calendula, along with other vitamins, minerals, antioxidants and amino acids. As a skin care ingredient, aloe touts moisturizing effects and quick absorption.
Vitis Vinifera is the Latin name for the wines that product wine grapes. It is commonly known as grape seed oil or grape seed extract. Grape seeds are an excellent source of Vitamin C, Vitamin E, Resveratrol and antioxidants known as flavonoids. Grape seed extract has been shown in numerous studies to hep improve the skin’s texture and signs of aging. This is why it is such a common skin care ingredient.
Thank you for tuning in to the Invite Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at Invite Health today. We’ll see you next time on another episode of the Invite Health Podcast.
