Nutrition. Vitamins. You.
Photo by Oleg Magni on Unsplash Electronic devices like your cell phone, iPad and many other devices do more than just provide endless hours of entertainment and communication. These electronic devices may also be damaging your health – from your skin to your sleeping patterns. …
Photo by Rawpixel on Unsplash A new study involving mice, suggests that EGCG (epigallocatechin-3-gallate), the most abundant catechin and biologically active component in green tea, could alleviate high-fat and high-fructose (HFFD)-induced insulin resistance and cognitive impairment. What is EGCG? After water, green tea is the …
The summer is here and you are living it up in the pool and at the beach! While your skin may be reaping the benefits of the sun’s rays (with protective sunblock, of course!), your hair may not be walkin’ on sunshine.
If your hair is dry and brittle due to the harsh chemicals like chlorine in pools or the heat and salt from the beach, you may want to turn your #SelfcareSunday into a #HaircareSunday with a deep conditioning treatment that can help get your hair back to the youthful, shiny locks you love.
InVite®’s Hair Repair Treatment Mask is a deep conditioning treatment for dry or damaged hair. This hair repair product is the perfect combination of anti-frizz control and deep penetrating moisture. As an additional conditioning treatment after regular shampoo and massage, Hair Repair Treatment Mask is enriched with thick and luxurious natural oils to tame frizz, curls and kinks. Enriched with Avocado, Shea Butter, Olive Oil, Egg Oil and Vitamin E for penetrating strength into the hair shaft. Light, bright scent of natural lemongrass, Chamomile, Sage, and Rosemary. Nettle nourishes and protects hair and and soothes scalp.†
Could a Vitamin Deficiency Be to Blame for your Hair Loss? >>
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Photo by alan KO on Unsplash A new, small study out of the University of Illinois at Chicago examines the effect of time-restricted eating on weight loss in obese individuals. Obesity Rates in the U.S. The Center for Disease Control and Prevention (CDC) estimates that …
Photo by Serrah Galos on Unsplash It’s common to have days when you are just feeling off. It may be due to stress or even fatigue. But, whatever may be causing you to feel off, a boost of confidence may be just what you need …
It’s the middle of the summer and your in between plans to go to the beach, head to your favorite restaurant with some friends, or just chill out pool side. But all of that fun in the sun can leave you feeling a little burnt out. Here’s how to stay healthy and beat the heat this summer!
If you love sitting in the sun to tan or just hanging out outside with friends, you must know that overexposure to the sun can happen quicker than you think! According to the American Academy of Dermatology, the best sun screen is an SPF 30 or higher and is water-resistance. You’ll see sunscreens that say broad-spectrum, which means it covers both types of harmful UV rays – UVA and UVB. Don’t forget to reapply every two hours!
If you’re like many and think being in the water will help out with your sun exposure, think again! It turns out that the sun radiates towards you from above and actually reflects off the water, bouncing right back at your at about 70% of its original intensity.
Don’t turn to sugary drinks while sitting in the hot summer sun. The CDC reports that sugary drinks can cause you to lose more body fluid and super-cold drinks can actually cause stomach cramps. Stick to water to rehydrate your body.
Sunglasses are not just meant for style! Optometrists report that sunglasses protect your eyes from the sun’s ultraviolet rays and glare, which can cause a variety of eye issues. Think about your eyes the same way you think about your skin before heading outside – protect them!
Not only does the sun and high temperatures leave you open to a risk of dehydration, sunstroke and heatstroke, but your risk is even higher when you are physically active or when alcohol is consumed. Stick to water to hydrate your body – not alcohol.
If you suddenly feel nauseous, dizzy, or have a headache, you may be having mild-symptoms of a heat-related illness. If you experience these symptoms, you should take a break right away. Drink water, head for share, and apply a cold washcloth or ice pack to the back of your neck.