Thyroid and Weight Management
The thyroid is very complex but we need to make sure to understand that the thyroid can impact weight. This can be through weight loss or weight gain. Learn more about weight management by continuing to read more!
Recent Posts
CoQ10 Ubiquinol and Selenium: You Need These for Stroke Or Heart Attacks – InVite Health Podcast Episode 555
CoQ10 ubiquinol and Selenium are two important nutrients for making sure the heart is functioning properly, and to prevent heart attacks.
Follow A Healthy Lifestyle, Diet, And Supplement Routine
Supplement
Written by Melissa Bistricer, RDN
For further questions or concerns email me at mbistricer@invitehealth.com
Just because you eat a well-balanced diet, doesn’t mean you can’t benefit from supplements. This is because our fruits and vegetables, aren’t grown with the same nutrient dense soil as in the past.†
Staying Healthy Through Lifestyle, Diet & Supplement’s
Health at every age is extremely important. A healthy diet, lifestyle and supplement routine, helps support normal function in the body and anti-aging. This promotes a feeling of physical, mental and social well-being. You can learn more about diet and supplements that support wellness at InViteⓇ Health.† Adhering to a healthy diet is key! When you follow the general guidelines according to The My Plate Method, we should be consuming ½ a plate of non-starchy vegetables, ¼ of a plate of Carbohydrates, and ¼ of a plate of protein.†
Vitamins, Minerals, & Recommended Supplement Routine
Krill Oil Advanced is derived from shrimp-like crustaceans that provide important omega-3 fatty acids (EPA & DHA). According to the American Heart Association omega-3, fatty acids help to protect against cardiovascular disease. Studies have shown krill oil has the ability to lower blood pressure and triglyceride levels.†
A randomized, double-blind, parallel-group study was done on krill oil effects on brain function. The results indicated a significant change in cognition in elderly adults. Krill oil, with mainly polyunsaturated fatty acids (omega-3), is effective in supporting brain health. It has also been seen to support blood vessel function, healthy circulation and blood pressure, heart health, cholesterol levels, and brain health. The astaxanthin in the Krill Oil Advanced formula at InViteⓇ Health is a powerful antioxidant that helps promote a healthy inflammatory response and heart health.†
Probiotic HxⓇ is formulated to provide “good” bacteria in your intestines, for proper digestion and overall health. The body naturally needs certain strains of healthy bacteria. This is needed to counteract the negative effects of unhealthy bacteria that often lead to digestive concerns; such as bloating and gas, improper immune system function, and skin concerns like acne.†
Probiotic supplements have had a positive impact on several health outcomes. The probiotic at InViteⓇ Health contains 600 million CFU (0.6 billion) of LactoSpore, a healthy bacteria stain colonizing into additional flora. LactoSpore has been proven in human clinical trials to be effective in supporting digestion and a healthy immune system.†
There have been new studies to support the use of probiotics on mental health disorders. Specifically, a clinical trial has studied that the strains to help the most with mental health are lactobacillus and Bifidobacterium bacteria.2 Probiotics have been seen to influence macrophages, signaling the pathways to affect the cytokines and apoptosis. Mental health disorders have been associated with the gut, dysbiosis, and digestion due to inflammation markers.2 The use of probiotics has been studied to help alleviate some mental health symptoms.†
SUGAR AND MENTAL HEALTH – INVITE HEALTH PODCAST, EPISODE 429 >> Listen Now!
Core Multivitamin is essential to ensure you are getting a sufficient supply of vitamins and minerals to support your overall health. This can help to combat any depleted nutrients that you are unaware of. The Core Multivitamin is beneficial; it has carotenoid pigments such as lutein and lycopene, and tocotrienols which support brain health, eye health, and circulatory systems.†
Vitamin D3 600 IU is generally known as the sunshine vitamin, is the number 1 common deficiency in the world. Vitamin D is naturally obtained by sunlight, in minimal concentration. You can find it in foods such as sardines, fatty fish, mushrooms, and egg yolks. Adequate levels of vitamin D are essential to promote bone health, immune response, metabolism, and overall health.†
Extensive studies have shown the importance of vitamin D for bone health in children and adults. They also show, Vitamin D helped to reduce the risk of chronic diseases such as autoimmune diseases, type 2 diabetes, heart disease, multiple cancers, and infectious diseases.†
Core Nutritional Program
Krill Oil Advanced supports cardiovascular, brain health and supplies EPA, DHA, astaxanthin, and omega-3, phospholipids to support circulation and memory health †
Probiotic HxⓇ helps friendly bacteria to supply five different clinically studied, non-GMO strains of healthy bacteria, to support healthy digestion, immunity, and skin health †
Core Multivitamin formula provides antioxidants, phytonutrients and essential vitamins and minerals; specifically formulated to support energy while helping to combat nutrient depletions and supporting eye health †
Vitamin D3 600 IU supports bone and immune health, metabolism, and overall wellness. Natural cholecalciferol offers an active form of vitamin D to support adequate levels †
Sources
1. Konagai C, Yanagimoto K, Hayamizu K, Han L, Tsuji T, Koga Y. Effects of krill oil containing n-3 polyunsaturated fatty acids in phospholipid form on human brain function: a randomized controlled trial in healthy elderly volunteers. Clin Interv Aging. 2013;8:1247-1257. doi:10.2147/CIA.S50349
2. Thomas CM, Versalovic J. Probiotics-host communication: Modulation of signaling pathways in the intestine. Gut Microbes. 2010;1(3):148-163. doi:10.4161/gmic.1.3.11712
3. Should I take a daily multivitamin? The Nutrition Source. https://www.hsph.harvard.edu/nutritionsource/multivitamin/. Published November 12, 2021. Accessed April 13, 2022.
4. Holick MF. Evidence-based D-bate on health benefits of vitamin D revisited. Dermatoendocrinol. 2012;4(2):183-190. doi:10.4161/derm.20015
Safe Herbs For Muscle Pain – InVite Health Podcast Episode 554
Muscle pain that is consistent that hasn’t gone away. Listen to find out herbs that have been clinically proven to help improve muscle pain.
What To Know About Migraines? – InVite Health Podcast Episode 553
Migraines can be debilitating causing you to have to stop your day and rest. This can be challenging when you work full time. Therefore learn what can help you prevent migraines.
Thyroid Health In Relationship To Women’s Health
women’s health
Written by Dr. Claire Arcidiacono, ND
For further questions or concerns email me at carcidiacono@invitehealth.com
Can the thyroid affect women’s health, read more to find out if the thyroid has an impact on women’s health. †
How does the thyroid affect women’s health?
Thyroid health absolutely effects women’s health! In general women are more likely to be diagnosed with thyroid issues. 1 in 8 women will be affected by thyroid disorders. This means we can’t have a series about thyroid without talking about how it specifically affects women. While it is important to address the underlying thyroid issue, certain supplements have been found in studies to support female health.†
Recommended Supplements, Vitamins, & Herbs
Menstruation can be affected by thyroid health in different ways. Thyroid dysfunction can delay or speed up both puberty and menopause. It can also cause menstrual cycles to become irregular, or even stop all together. Thyroid dysfunction can also cause the cycles to become heavier or lighter than normal. Studies show, ovulation can be inhibited by thyroid disorders leading to problems with fertility. (1) Supplements that have been found to help with women’s health can include DIM (2) and Calcium-D-Glucarate † (3)
Check out InViteⓇ Health supplements Indole 3 Carbinol with DIM, Colon HxⓇ . †
Every woman knows that post menopause, bone health is a very real concern. This is because any changes in thyroid hormones can affect the balance of bone dissolution and replacement; because thyroid hormones control bone metabolism. Studies show that in people with hypothyroidism, bone formation is slowed by up to 50%! Hyperthyroidism can cause rapid bone loss and a decrease in the quality of any new bone that is formed. (4) They go on to show that Levothyroxine in post-menopausal women with hypothyroidism have a decrease in bone density. (5) What does this mean? Due to the fact that the thyroid controls the balance of bone production and absorption, it is important for post-menopausal women to be proactive with their bone health. Studies show certain nutrients such as calcium, magnesium, vitamin D3, K and collagen are important to increase bone density.† (6)
Check out InViteⓇ Health bone health category you can find the nutrients from the study I previously mentioned, and other products like Bone Powder, Calplex HxⓇ and strontium! The best way to determine what’s right for you is by working with a nutritionist. †
Having too much or too little thyroid hormone can cause hair loss. T3/T4 affect hair development. Unlike other causes of hair loss, thyroid disorders cause hair loss all over the scalp rather than in discrete areas. It is important to note, people with a thyroid disorder due to auto immune issues, are often prone to other autoimmune disorders such as Alopecia aerate. However, in the case of Alopecia, the hair loss that results is discrete and often circular areas of hair. (7) This is important because postmenopausal women tend to have hair loss. Because estrogen and progesterone is decreased, it leads to an increase in androgens. This causes hair to grow slowly and the hair follicles to shrink; causing the existing hair to fall out. (8) Working with the underlying thyroid condition can help the hair loss long term. Studies show green tea can help improve hair growth and hair follicle health. † (9)
Collagen is one of the building blocks for so many parts of us that there are no studies showing that it helps build hair! (10) Topically, Apple Cider Vinegar, has been found to help stimulate hair growth. (11)
See InViteⓇ Health supplements Collagen HxⓇ , Dr. Pressman Collagex HA, Collagen 3000 tablets, and our Green Tea Tx™ or the Green Tea HxⓇ . We also have a fantastic line of hair care products including Hair and stimulant treatment, which contains Apple cider vinegar.†
Other concerns for women include mood swings and depression. It is well documented that menopausal women experience depression and anxiety. Thyroid disorders often have symptoms of depression and anxiety as well. (12) What does that mean? As women, we are already more likely to develop depression and anxiety. For someone with a thyroid condition, this increases the risk. Please speak to an InViteⓇ nutritionist to create a protocol to help with these issues.†
As I previously mentioned, it is important to work with the underlying thyroid issue. The suggested supplements can support thyroid health. Next week is our last blog on thyroid! I will be talking about how thyroid issues affect weight. †
Sources
https://www.harleystreetent.com/blog/why-women-are-more-prone-to-thyroid-problems
https://www.abbott.in/corpnewsroom/nutrition-health-and-wellness/how-thyroid-problems-can-weaken-your-bones-.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3930806/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3330619/
https://www.btf-thyroid.org/hair-loss-and-thyroid-disorders
https://my.clevelandclinic.org/health/diseases/16921-hair-loss-in-women
https://pubmed.ncbi.nlm.nih.gov/17092697/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4201279/
https://www.insider.com/apple-cider-vinegar-for-hair-2019-3#:~:text=Adding%20apple%20cider%20vinegar%20to,hair%20growth%20and%20healthier%20hair.%22
https://www.stlukeshealth.org/resources/thyroid-disease-behind-your-mood-swings
