Recent Posts

The Nutritional Aspect On Controlling Blood Sugar Health

The Nutritional Aspect On Controlling Blood Sugar Health

Ever get confused about simple and complex carbohydrates? Learn more here to find out which is potentially better for your health and blood sugar control.

A Safe Supplement For Allergies: NAC – Podcast Episode 543

A Safe Supplement For Allergies: NAC – Podcast Episode 543

Are you someone who has never had allergies before and is feeling the effect? Allergy season is stronger than ever before. Learn more about NAC, a supplement that can help with your allergies today!

All About Hyperthyroidism

All About Hyperthyroidism

Hyperthyroidism

Written by Dr. Claire Arcidiacono, ND

For further questions or concerns email me at carcidiacono@invitehealth.com

The thyroid can experience multiple dysfunctions. Here’s what you need to know about hyperthyroidism.

What is Hyperthyroidism?  

Hyperthyroidism is where you produce too much thyroid hormone. Your TSH will be lower than optimum and your T3/T4 will be higher than normal. For more information feel free to see the blog about thyroid tests! Hyperthyroidism can sometimes present as something called a thyroid storm. This is very dangerous and is beyond the scope of this article. A thyroid storm must be treated conventionally. Once the storm calms and things settle depending on what is going on with the thyroid complementary medicine can be combined with conventional treatments.† (1)

ALL ABOUT THYROID TESTS. >> Read Now!

The symptoms of hyperthyroidism are sometimes quite similar to those of hypothyroidism. However in most cases these symptoms are the exact opposite! For example in both hyperthyroidism and hypothyroidism people experience hair loss, changes in menstrual cycles as well as fatigue. Many with hyperthyroidism will experience a rapid heartbeat as well as a nervous/anxious feeling. Unlike in hypothyroidism where weight gain is common in hyperthyroidism there is an increased appetite but this increase in appetite is accompanied by weight loss. Instead of constipation there is diarrhea. Instead of being cold there is an intolerance to heat, Swelling of the eyes as well as swelling/ enlargement of the neck due to the enlargement of the thyroid is also very common.(2) Just like last week I will include a picture of all the many symptoms of hyperthyroidism since it affects almost every system!† (3)

What can lead to the symptoms of hyperthyroidism?

First consuming too much iodine can put you at risk of producing too much thyroid hormone (which is why taking iodine in high doses can be dangerous). Inflammatory and autoimmune problems can affect the thyroid as well. I will be discussing this more next week but I did want to mention it here since it so often causes hyperthyroidism. For example thyroiditis is inflammation of the thyroid. It is interesting because it can initially cause symptoms of hyperthyroidism but overtime the thyroid gets “tired” and this leads to less hormone being produced leading to a switch to hypothyroidism! Interesting stuff! Graves’ disease is an autoimmune that causes 85% of all hyperthyroidism cases!†

Thyroid nodules are basically a growth of extra thyroid cells. These may or may not be able to produce hormones. If they do produce hormones there will be extra hormones leading to hyperthyroidism. If the cells are inactive they do not lead to hyperthyroidism.† (4)

How to Help Your Thyroid 

There are herbs and supplements found to be very helpful either in studies or in traditional uses passed down through generation to generation. As I mentioned previously in this article a thyroid storm is dangerous and must be treated conventionally until it has passed the dangerous phase. Working with hyperthyroidism is in a way more difficult than hypothyroidism because the increase in hormones can be very dangerous. I advise working with a qualified nutritionist from InViteⓇ Health.

  • Bugleweed in studies seems to inhibit thyroid hormone secretion. This leads to a reduction in symptoms. It also appears to stop the conversion of T4 into T3 leading to a less active hormone!†(5)

See Select InVite Health stores for this product! Please note this product may have to be special ordered.†

  • Motherwort has been used traditionally to help with the symptoms of hyperthyroidism but especially for the symptoms of anxiety and rapid heart rate.† (6)

See Select Invite Health stores for this product! Please note this product may have to be special ordered.†

  • Lemon balm in studies appears to inhibit the conversion of T4 to T3 thus lowering active hormone in the body and therefore reducing symptoms. (7) While this herb may also specifically help Graves’ disease I’ll be discussing that more specifically next week!† (8)

See InviteⓇ Health Tranquil Tx™ for this wonderful herb!†

  • L – Carnitine (and its friend Alcar!) These have been found in studies to inhibit the production of both T4 and T3! This leads to an overall reduction in hormones! Leading to fewer symptoms.†(9)

See InviteⓇ Health L-Carnitine 500mg, L-Carnitine liquid, Alcar with ALA, or our cerebral care (there’s nothing wrong with getting memory and thyroid support at the same time).†

  • CoQ10 has an interesting relationship to thyroid health. Studies show that in cases of hyperthyroidism there is very low plasma CoQ10. This is opposed to hypothyroidism which seems to have very high levels of plasma CoQ10. In the case of hyperthyroidism CoQ10 in studies appears to lower the conversion of T4 to T3. Thus reducing active hormone therefore reducing symptoms.(10)

See InviteⓇ Health CoQ10 (Ubiquinol) 60mg, CoQ10 (Ubiquinol) + Coenzyme 1 (NADH), and Coenzyme Q10 Chewable. As well as our Energy HxⓇ and Dr. Pressman’s Ribose complex!†

Next week we will get into more detail regarding autoimmune and Graves but I wanted to mention that anything that helps inflammation in the body will be helpful. For example Curcumin has been found to in studies to reduce inflammation.†(11) See InviteⓇ Health Bio-curcumin 5-Loxin, Dr. Pressman’s Curcumin blend, Turmeric with ginger and Dr. Pressman’s Osteo-Lube.†

Next week we will be talking about autoimmune issues and inflammation of the thyroid!†

⦁  https://www.uclahealth.org/endocrine-center/normal-thyroid-hormone-levels
⦁ https://my.clevelandclinic.org/health/diseases/14129-hyperthyroidism
⦁ https://www.emedihealth.com/glands-hormones/thyroid/treat-hyperthyroidism
⦁ Merck Manual Consumer Version. Hyperthyroidism. (https://www.merckmanuals.com/home/hormonal-and-metabolic-disorders/thyroid-gland-disorders/hyperthyroidism) Accessed 11/3/2021.
⦁ Beer, A. M., Wiebelitz, K. R., & Schmidt-Gayk, H. (2008). Lycopus europaeus (Gypsywort): effects on the thyroidal parameters and symptoms associated with thyroid function. Phytomedicine : international journal of phytotherapy and phytopharmacology, 15(1-2), 16–22.
⦁ Blumenthal M, Goldberg A, Brinckmann J, eds. Herbal Medicine: Expanded Commission E Monographs. Austin, TX: American Botanical Council; Newton, MA: Integrative Medicine Communications; 2000.
⦁ Aufmkolk M, Kohrle J, Gumbinger H, et al. Antihormonal effects of plant extracts: iodothyronine deiodinase of rat liver is inhibited by extracts and secondary metabolites of plants. Horm Metab Res. 1984;16(4):188-192.
⦁ Aufmkolk M, Ingbar JC, Kubota K, et al. Extracts and auto-oxidized constituents of certain plants inhibit the receptor binding and the biological activity of Graves’ immunoglobulins. Endocrinology. 1985;116(5):1687-1693.
⦁ https://pubmed.ncbi.nlm.nih.gov/15591013/
https://www.researchgate.net/publication/6912448_Relationships_between_plasma_CoQ10_levels_and_thyroid_hormones_in_chronic_obstructive_pulmonary_d⦁ isease
⦁ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/

Top Five Supplements To Promote Overall Health – InVite Health Podcast, Episode 542

Top Five Supplements To Promote Overall Health – InVite Health Podcast, Episode 542

We all want to optimize our overall health, let’s do that by learning about the five most recommended supplements to take on a daily basis.

All About Hypothyroidism

All About Hypothyroidism

When your thyroid is underperforming, this is known as hypothyroidism. This can create symptoms such as fatigue, weight gain, hair loss and more.

What the Heck Is a Hormone? – InVite Health Podcast, Episode 541

What the Heck Is a Hormone? – InVite Health Podcast, Episode 541

Hormone 

Please see below for a complete transcript of this episode.

Subscribe Today!

Apple PodcastsGoogle PodcastsiHeartRadioSpotify

What the Heck Is a Hormone? – InViteⓇ Health Podcast, Episode 541

Hosted by Amanda Williams, MPH

*Intro music*

InViteⓇ Health Podcast Intro: Welcome to the InViteⓇ Health Podcast, where our degreed healthcare professionals are excited to offer you the most important health and wellness information you need to make informed choices about your health. You can learn more about the products discussed in each of these episodes and all that InViteⓇ Health has to offer at www.invitehealth.com/podcast. First time customers can use promo code PODCAST at checkout for an additional 15% off your first purchase. Let’s get started!

*Intro music*

Amanda Williams, MPH: [00:40] Did you know that one of the most important factors in anti-aging is your hormones? And did you know that hormones are incredibly important for every single system in the body? Today, I want to talk about what the heck a hormone is and how they influence the way that we feel each and every single day in particular as we get older. † [00:59]

[01:00] I’m Dr. Amanda Williams and I am the Scientific Director at InViteⓇ Health. And when it comes to hormonal imbalances, most people think about the common things and think about men going through andropause, women going through menopause, looking at thyroid imbalance. We know 5% of the US population has Hashimoto’s which is an autoimmune thyroid condition. We know that one out of every ten people in the United States have a thyroid condition and there is upwards of 60% of people who have no idea that they have a thyroid disorder. When it comes to sexual issues, 40% of pre-menopausal women have sexual dysfunction. And when it comes to endometriosis, 10 to 15% of women have endometriosis, we can look at men in hormone impact. We can look at how prostate, cardiac all play a role into hormonal fluctuations.† [01:58]

FEED YOUR THYROID THESE NUTRIENTS FOR OPTIMAL HEALTH – INVITE HEALTH PODCAST, EPISODE 181 >> Listen Now! 

[01:59] So what the heck is a hormone? Well, hormones are chemicals that are synthesized and produced by specialized glands to control and regulate the activity of certain cells and organs. So these specialized glands are known as endocrine glands. So when thinking about hormones, we want to think of them as these chemical messengers. And they are sending a message in the body. They’re secreted by these glands and then they go off and they send the information. So a organ, for example can function properly and this is known as cell signaling. So the effect of hormones depends on how they’re released. So there are different ways in which hormones are released. You have autocrine these are hormones that act on these cells that are actually secreting them. We have paracrine these are hormones that act on nearby cells without having to enter the bloodstream. We have intracrine these are hormones that are produced within a cell and they act intracellular, so inside of the cell. We have endocrine this is the most common that we think about these are hormones that act on target cells. So once it’s released from its gland, it travels through the bloodstream to act on a particular cell system.† [03:12]

[03:13] So there are different types of hormones you have peptide hormones and you have steroid hormones. So peptide hormones, as the name implies, is made of amino acids. Now, peptide hormones are unable to pass through cell membranes. That contain that phospholipid bilayer or a fatty membrane. Where your steroid hormones can actually pass through so they’re fat soluble. So we have different endocrine glands and they secrete different hormones. So when we look at things like our thyroid for example, we know that the thyroid produces hormones that affect how calories are burned, how our heart rate is regulated. But we have the hypothalamus to regulate our body temperature, our emotions, our hunger how well we sleep. We have the pineal gland, this helps to produce serotonin and melatonin so can help to regulate your mood and your sleep. You have the parathyroid which sits right behind your thyroid gland. This helps to regulate calcium in the body. We have our adrenal gland which controls our stress response, as well as sex drive. You have the pituitary gland oftentimes this is known as the master control gland because the pituitary gland actually helps controlling other glands in the body. You have your pancreas oftentimes people don’t look at the pancreas as a gland, but yet it is secreting hormones such as insulin, so for the regulation of blood sugar.† [04:42]

[04:42] And then, of course, when most people think about hormones, they think about sex hormones. So you have the testes and the ovaries. So we have all these very important hormones that are released from these different glands, most commonly that people think about as cortisol, estrogen, testosterone, melatonin. But we know the we have all of these hormones that help us with daily functioning like our food metabolism, controlling our hunger, maintaining our temperature, our heart rate, regulating our mood and our cognitive function each and every single day.† [05:15]

https://www.invitehealth.com/podcast?epc=invitehealthpodcast

[05:16] We know that there’s many things that can influence or dysregulate those hormonal pathways through different feedback mechanisms. So we have to be aware that hormones are really pretty darn important. So when I talk about hormonal health on different radio shows or podcasts. I often talk about the importance of having your hormone levels tested. Now, many times when I say that, just in general, people assume that I’m just talking about estrogen and progesterone or testosterone, but certainly not. When it comes to looking at your hormones depending upon what your health concerns may be. This is why I always encourage people to look at their fasting insulin level so we can look at pancreatic function. To look at their cortisol levels and DHEA to assess adrenal function. And of course we can look at the sex hormones as well. Now, when assessing sex hormones it’s very important to make sure that you’re testing estradiol, not just your total estrogens, but actually looking at your estradiol levels. † [06:17]

CHEMICALS THAT HARM YOUR HORMONES & HEALTH – INVITE HEALTH PODCAST, EPISODE 140 >> Listen Now! 

[06:17] There are so many things that can influence and impact these chemical messaging system, that can screw up those signaling pathways. And we can certainly look at how nutrition has a significant impact on hormone signaling and specific nutrients and dietary patterns can influence our overall sense of well-being. So take for example, you were following a standard American diet then it’s going to make it very difficult for those endocrine glands and those different hormones signaling pathways to function properly when they’re just hopped up on sugar and bad fats. So the more we understand about how the potential of our nutrition can impact hormone levels. The better off we are and we know from scientific research and understanding more about how foods are working in our body, we can start to see that correlation between hormone sensitivities and the foods that we are eating. † [07:14]

[07:15] All of these things are very important because signaling sensitivity of hormones is directly correlated to tissue sensitivity. For example, if someone is eating a standard American diet the likelihood that they’re going to have insulin resistance is much higher, which means we are now affected the pancreatic release of that chemical messenger, insulin. And they’ve been able to show that when people adhere to a Mediterranean diet. That hormonal balance really comes in to check. And at the end of the day, we want to be doing everything in our power to have our diet positively influence our hormonal pathway and that regulation of all of the hormones. So that our heart rate and our metabolism and our mood and our sleep are all working synergistically together to make us feel good. † [08:08]

[08:08] And this is why I go back to saying, when it comes to anti-aging hormones are the primary driver to this, because once you have one disrupted hormonal signaling pathway, you will then start to influence the communication or signaling pathways of other hormones and it’s often when I’m talking to people where I explain this, your hormones are talking to your cellular DNA. So if you don’t have adequate hormones then you can start to recognize how every cell it’s like trying to power up your computer and it won’t start this is how your cells get impacted. When we have hormonal imbalances and we want to be able to regulate our metabolism, we want to be able to repair when we have an injury we want to make sure that we have of course, a healthy reproductive cycle. But as we get older, we want to make sure that we maintain a strong immune system and that we can control our mood and our sense of well-being. † [09:06]

[09:07] Now, hormones themselves are very intricate and detailed in understanding those different pathways, and what can influence those pathways is certainly part of the challenge when it comes to hormones. But the key thing that we always want to zero in on is that we want to have balance or homeostasis when it comes to hormones and creating that cellular sensitivity. We know there are so many things that can impact or throw off those chemical messengers, including stress. So when we have mental, physical, emotional stress, this can create significant dysregulation of your hormones, creating these really pronounced imbalances throughout the body and can affect everything from feeling anxious to having a hard time focusing. This is why hormones have to always be a place that you think about looking at. †  [10:02]

[10:02] Ask your doctor the next time you go in and have bloodwork done to have comprehensive hormone testing. Look at your sex hormones, look at your thyroid hormone, or your adrenal hormones. This can give you a lot of insight as to how your body is managing stress, how your body is functioning on a daily basis. And when you see those abnormalities or that dysregulation of those chemical messaging systems, those signaling pathways, then you can start to make modifications to your diet, to your exercise, as well as the supplements that you are taking. So when it comes down to the basics on hormones, they’re very intricate but yet in many ways they’re very simple. It’s our bodies, chemical messengers, and without them, we would not exist. † [10:46]

[10:46] So that’s all that I have for you for today I want to thank you so much for tuning in to the InViteⓇ Health Podcast. Remember, you can find all of our episodes for free wherever you listen to podcasts or by visiting invitehealth.com/podcast Now do remember to subscribe and leave us a review. You can follow us on Facebook, Twitter and Instagram. And, we will see you next time for another episode at the InViteⓇ Health podcast. †  [10:46]

*Exit music*