One of the most underestimated factors in our overall wellness is sleep. But foods and nutrients can really support a restful night of sleep?
Smoking harms nearly every organ in the body. The good news is there are nutrients that have been studied to help you quit smoking.
The power of hormones is so critical to our well-being and how we feel every day. When women start to experience menopause, there can be so many factors that can disrupt your normal sense of well-being, including sleep, energy levels and weight. Let’s talk about nutrients that can be supportive.
Serotonin is known as the happiness molecule and it also makes you feel full when you are eating. 5-HTP has been shown to raise the level of serotonin in your brain, which makes you feel good and full. If you feel happy and full, it is easier to stick with your weight loss plan.
5-HTP easily enters your brain and is quickly converted into serotonin. Serotonin is known as the ‘happiness molecule’ and is a very important neurotransmitter. This is why 5-HTP has been studied for its benefit for mood and overall brain health.
Did you know that 35% of Americans do not get adequate sleep? This has been shown to have a direct link to conditions like diabetes, heart disease, and high blood pressure. Here’s what you need to know.