Nutrition. Vitamins. You.

Tag: 5-htp

Support Your Body With Specific Nutrients During Menopause – Invite Health Podcast, Episode 174

Support Your Body With Specific Nutrients During Menopause – Invite Health Podcast, Episode 174

The power of hormones is so critical to our well-being and how we feel every day. When women start to experience menopause, there can be so many factors that can disrupt your normal sense of well-being, including sleep, energy levels and weight. Let’s talk about nutrients that can be supportive.

5-HTP: The Happiness Molecule for Weight Control – Invite Health Podcast, Episode 91

5-HTP: The Happiness Molecule for Weight Control – Invite Health Podcast, Episode 91

Serotonin is known as the happiness molecule and it also makes you feel full when you are eating. 5-HTP has been shown to raise the level of serotonin in your brain, which makes you feel good and full. If you feel happy and full, it is easier to stick with your weight loss plan.

5-HTP for Depression, Anxiety & Stress – Invite Health Podcast, Episode 86

5-HTP for Depression, Anxiety & Stress – Invite Health Podcast, Episode 86

5-HTP easily enters your brain and is quickly converted into serotonin. Serotonin is known as the ‘happiness molecule’ and is a very important neurotransmitter. This is why 5-HTP has been studied for its benefit for mood and overall brain health.

Sleep Better, Faster & Longer – Invite Health Podcast, Episode 37

Sleep Better, Faster & Longer – Invite Health Podcast, Episode 37

Did you know that 35% of Americans do not get adequate sleep? This has been shown to have a direct link to conditions like diabetes, heart disease, and high blood pressure. Here’s what you need to know.